Joan Pasay, Nutrition and Lifestyle Therapist -- helping women avoid diabetes

Hey Ladies!

Prediabetes or Insulin Resistance got you sick and scared?

Let's regain and nourish your health together...

...without all the confusion.

Start by learning exactly how to eat to prevent Diabetes...

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Eat Well

Imagine delicious eating you can actually sustain

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Move Well

Imagine easy no-sweat exercise that flows with your day

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Live Well

Imagine small actions adding up to big turnarounds

Annelle Florida, USA

I was so overwhelmed with so many types of eating choices out there, but Joan guided me in the right direction. She gave me a different and simple perspective on how to really eat to treat my sugar issues.

[A1C before = 5.8; A1C after = 5.4; Annelle reversed her Prediabetes in 6 months!]

Amber Anderson Moore, Oklahoma, USA

My blood sugars are a whole lot more manageable now and I am down 17lbs. I don't even want to think about where I would be if I wouldn't have found Joan.

Ingrid N. Canada

My Fitbit not only holds me accountable but it's fun...and having something as simple as my Fitbit keeping track it's easier to stay motivated and want to reach those goals!

After all, health isn't a destination you get to...'s a path you stay on.™

Wanna Come Along?

Great! Start by learning exactly how to eat to prevent Diabetes!

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