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All posts by Joan Pasay

95-5 Wellness Solution Diet: Reverses Your Prediabetes

When you find out you have Prediabetes or Insulin Resistance, the first step to recovery is taking a long hard look at your diet and what you should be eating. There's only one problem though…the Internet (and bookstores) are full of diets that are popular but have little or no science behind them.

At Power In The Group we looked at the science of what works and what doesn't, THEN we developed the 95-5 Wellness Solution. We found out that if you want to reverse your Prediabetes you have eat more plants! Does that mean you have to become a vegetarian? No! Read on and I'll tell you what you have to do!

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Holiday Meal Planning

Holiday Meal Planning with Prediabetes (2021): Simple Holiday Eating Tips and Strategies

The holidays are a great time to catch up with friends and family. There’s only one problem – this time of year involves a lot of food! That’s why holiday meal planning AND holiday eating with Prediabetes is all about planning and being prepared!

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Woman walking outside

Diabetes Awareness Month (2021). It’s Prediabetes Awareness Month Too!

November is Diabetes Awareness month. That's why we want to make sure you have the latest facts about Diabetes and know what to do if you have it AND how to avoid getting it in the first place. We'll also talk about Prediabetes in case you're Prediabetic.

The good news is that there's sooooo much you can do to prevent Diabetes!

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Prediabetes Summer Survival Tips

14 Prediabetes Summer Survival Tips

Summer is such a nice time of year when we get to ditch all those winter clothes and let loose a little. But letting loose doesn't mean forgetting about your Prediabetes! That would be really foolish!

Why? Because Prediabetes and Insulin Resistance NEVER take a vacation! That's why you need to know the 14 Prediabetes Summer Survival Tips! At the end of the summer you'll thank yourself and so will your waistline.

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Prediabetes Salad Recipes

Prediabetes Salad Recipes

It's that time of year when a salad needs to be on the menu! But Prediabetics need to be sure of TWO THINGS: (1) that their salads won’t raise their blood sugar to unhealthy levels AND (2) that the salads are full of healthy ingredients! 

We've got you covered with 5 super yummy Prediabetes Salad Recipes your entire family will love!

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Bean Bowl

How to Make A Bean Bowl; 7 Easy Steps

It’s no surprise Bean Bowls are all the rage the days. They taste delicious! And Bean Bowls are super healthy too!

Learn How to Make A Bean Bowl in just 7 easy steps. I'll also tell you my secret to an awesome bean bowl.

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Prediabetes Muffin Recipes

Muffins! Muffins! Prediabetes Muffin Recipes!

Think you can’t eat muffins? You're wrong! Prediabetes doesn't mean you can’t have baked goods! Learn how easy it is to start enjoying blood-sugar-friendly muffins with my Prediabetes Muffin Recipes!

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Joan's Flax Bread

Joan’s Flax Bread Recipe – 1 Carb Per Piece! (Gluten Free)

Ladies, my flax bread recipe has only 1 carb in each piece! It’s also packed with fiber and tons of healthy fats. Wanna learn how to make it?

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get healthy

The Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3 of 3

Do you want to get healthy once and for all? AND stay healthy for the rest of your life? Then don’t delay. Get reading the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3. (There's even a game you get to play in #9 below.)

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things you must do to get healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 2 of 3

Do you want to get healthy once and for all...AND stay healthy for the rest of your life? Then you need to read the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 2.

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