All posts by Joan Pasay
10 Things You Must Do To Get Healthy (and stay healthy), Part 1 of 3
A lot of ladies are always asking me what they need to do to get healthy again. Getting and staying healthy is complicated so you can't just do one thing.
But to make it easy for you, I've created this blog mini-series just for you! It's called the Top 10 Things You Must Do To Get Healthy (and stay healthy)...AND this is Part 1.
10 Things You Must Do To Get Healthy (and stay healthy), Part 2 of 3
Do you want to get healthy once and for all...AND stay healthy for the rest of your life? Then you need to read the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 2.
The Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3 of 3
Do you want to get healthy once and for all? AND stay healthy for the rest of your life? Then don’t delay. Get reading the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3. (There's even a game you get to play in #9 below.)
Diabetes Awareness Month (2019). It’s Prediabetes Awareness Month Too!
November is Diabetes Awareness month. That's why we want to make sure you have the latest facts about Diabetes and know what to do if you have it AND how to avoid getting it in the first place. We'll also talk about Prediabetes in case you're Prediabetic.
The good news is that there's sooooo much you can do to prevent Diabetes!
Holiday Meal Planning with Prediabetes (2019): Simple Holiday Eating Tips and Strategies
The holidays are a great time to catch up with friends and family. There’s only one problem – this time of year involves a lot of food! That’s why holiday meal planning AND holiday eating with Prediabetes is all about planning and being prepared!
Crustless Pumpkin Pie Pudding (no sugar and Diabetes friendly)
My Crustless Pumpkin Pie Pudding has no crust! Why would I do such a thing? Because pie crust is packed with saturated fat, empty calories and refined carbohydrates, that's why! AND eating the crust will add at least 125 more calories right to your waistline.
Plus, Thanksgiving and Christmas dinners are already wayyyy overboard in calories...so here's the easy way for you to cut the calories but still enjoy those festive family dinners. I'm all in!
Why You Need To Exercise During The Holidays (and what to do)
The holiday season starts tomorrow! Pretty soon you'll be busy buying gifts, preparing for holiday meals, going to festive events and reconnecting with family and friends. But with all the festivities, will you exercise during the holidays?
(Tip: "exercise" can be as simple going for a walk, you don’t have to go to a gym.)
Learn why exercise during the holidays is so important and what will likely happen if you don’t make time for it. You'll also learn the ONE exercise that will make the biggest difference on those big-meal days.
Diabetic Applesauce Recipe (no sugar)
You can enjoy this applesauce if you have Diabetes, Prediabetes or Insulin Resistance. That's totally yummy news!
Learn how to make my easy Diabetic Applesauce Recipe (no sugar) AND learn some really delish things you can do with your applesauce including making Diabetic friendly cookies!
Recipe: Diabetic Friendly Roasted Brussels Sprouts
If you've never roasted Brussels sprouts before, you're missing out! Roasted Brussels sprouts are super easy to make, won't add to your waistline AND they taste delicious! Learn how to make my Diabetic Friendly Roasted Brussels sprouts. You'll be happy you did!
Holiday Cheer and Health; You Can Have Both! Surviving the Holidays With Prediabetes, Insulin Resistance or Type 2 Diabetes
I know it's crazy to think about it but...the holidays will soon be upon us! AND the holiday season is the hardest time for Diabetics or those trying really hard to prevent Diabetes!
What's a Diabetic woman to do???? Learn the best ways for Surviving the Holidays with Diabetes (or Prediabetes) AND find out how you can join other ladies who want to survive the holiday season too!