We've been having a super time in the Healthy U Group since our last update!

We have a VERY special online "Live with Joan" session next Thursday, July 16, 2020.
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And you don't want to miss it!
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Joan will be talking about Exercise and Diabetes Prevention!

Why?

There's nothing nicer on a hot summer day than a glass of super cold iced tea. But most bottled iced teas are chocked full of refined sugar or yukky fake sugars. What if you could make your own AND it actually tasted good? Is this possible? Of course! And it's super easy to make iced tea too! Read on to learn how to make Iced Tea.

Last updated July 08, 2020.

By now all of you ladies have heard there is a VERY contagious virus spreading all over the world called the coronavirus. There is NO vaccine or medication for the coronavirus.

AND people with Diabetes, Heart Disease and other preexisting health problems are especially at risk for getting the coronavirus AND having serious complications AND 12x more likely to die from it.

There is no need to panic! But it will help you A LOT to know the facts and what you can do.

That's why you need to learn the symptoms of coronavirus, where to go for accurate coronavirus information and proven ways to help prevent infection and the spread of the virus.

We'll also tell you the most recent coronavirus scams (over 25 of them) that supposedly promise cures or prevention and other common coronavirus myths! (Yes, the anus scam and ice cream scam are real scam Coronavirus "cures".)

Do you know what Prediabetes questions women ask me more than anything? Questions about food! Can I eat this? Should I avoid that? Is a little of this ok?

All these questions have simple answers! Let's get started with the Common Questions About Food and Prediabetes.

A lot of ladies ask me, "What is Metformin?", "Should I take it?", and "Are there any other options?"

Those are all important questions, because you can only make a smart decision if you know ALL the facts! So read on... 

We've been having a great time in the Healthy U Group since our last update!

We have a VERY special online "Live with Joan" session next Thursday, June 11, 2020.

Joan will be talking about Sugar Cravings and quitting sugar for good!

We started a ALL-NEW special event in the Healthy U Group! 
(there is STILL time to join!)

It's our 28-Day Sugar Detox. You can learn all about it in the short video we put together. (see above) 

Here’s a comprehensive List of Refined Sugar Names. Best to know them all – there are dozens of them! I also share which refined sugar is the worst when you have Prediabetes or Insulin Resistance. Read on to get the list…you need to know all these sneaky sugar names!