When you find out you have Prediabetes or Insulin Resistance, the first step to recovery is taking a long hard look at your diet and what you should be eating. There's only one problem though…the Internet (and bookstores) are full of diets that are popular but have little or no science behind them.
At Power In The Group we looked at the science of what works and what doesn't, THEN we developed the 95-5 Wellness Solution. We found out that if you want to reverse your Prediabetes you have eat more plants! Does that mean you have to become a vegetarian? No! Read on and I'll tell you what you have to do!
