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All posts by Joan Pasay

Vitamins and Minerals for Prediabetes

Vitamins for Prediabetes: Part 2 of 2 – Vitamins and Minerals for Prediabetes

Doctors know your body is deficient in certain vitamins and minerals if you have Prediabetes or Insulin Resistance. Learn about the vitamins and minerals that can help you prevent diabetes (and why) in this Vitamins and Minerals for Prediabetes post.

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Vitamins for Prediabetes

Vitamins for Prediabetes: Part 1 of 2

A lot of ladies ask me — Joan, do I need Vitamins for Prediabetes? I’m sure you’ve seen dozens of websites talking about many vitamins and things that will supposedly restore you to blood sugar control bliss and make you effortlessly drop all that stubborn weight. Is any of this true?

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Should You Count Carbs

Prediabetes: Do You Need to Count Carbs?

Do you need to count carbs when you have Prediabetes or Insulin Resistance? That's one of the questions ladies ask me a lot!  Today you get the answer! (And a few surprises you probably didn't see coming.)

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Chocolate Drizzled Fruit Skewers

Chocolate Drizzled Fruit Skewers

My dark Chocolate Drizzled Fruit Skewers won’t send your blood sugar soaring and they’re totally fun to make too! Fruit chunks drizzled with healthy dark chocolate sounds a match made in heaven!

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Online Diabetes Prevention Program February 2021 Update

Healthy U Group: Online Diabetes Prevention Program February 2021 Update

February is the month of love. And all month long our Healthy U Group will be focusing on loving ourselves! And we have a special event that will help us get the self-love going!

All February long our Healthy U Group will be running our Helps Me, Hurts Me Event.

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How to Lose Weight and Keep It Off

How to Lose Weight and Keep It Off

Ladies, first the bad news (sorry)...if you're overweight or obese, you're at risk for Diabetes. AND I'm sure you already know that you need to lose weight. 

Plus the odds aren't great that you'll actually lose even a few pounds. AND if you do beat the odds and drop a few dress sizes, keeping that weight from coming back could be extremely difficult. 

Now the GOOD news (yay!). There is a better solution! Learn how to lose weight and keep it off AND do it in a sustainable, realistic and totally healthy way! Are you interested? Keep reading...

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How to Set Exercis Goals Youll Actually Keep

How to Set Exercise Goals You’ll Actually Keep: The 5 Truths You Must Know Before You Start AND the Easiest Exercise You Can Do

Ladies, setting the goal to get more exercise is an awesome goal to have! You'll get many health benefits from exercising and you'll feel great too!

But did you know that most women who set an exercise goal never do their exercise goal for more than a few weeks? That's why you need to learn how to set exercise goals you'll actually keep by following The 5 Truths You Must Know Before You Start.

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Why Yo-Yo Dieting Is Super Bad For You

At least 10% of all women go on and off diets over and over and over and over. This is called yo-yo dieting or weight cycling. Unfortunately, yo-yo dieting is a terrible thing to do to your body AND it makes it harder and harder for you to lose weight.

Learn why yo-yo dieting is super bad for you AND how to keep the weight off...for good.

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How to Set Health Goals You'll Actually Finish

How to Set Health Goals You’ll Actually Finish: 5 Health-Goal Secrets You Must Know Before You Start

Are you setting health goals this year but scared you'll give up along the way? Good news! You don't have to be afraid you'll give up if you know how to set health goals you'll actually finish. 

Be smart this year and save yourself the pain and heartache that comes with giving up on your health goals. Want to know how? Invest the next 5 minutes of your life to read this blog post and learn the 5 health-goal secrets you must know before you start.

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Online Diabetes Prevention Progam Update - Jan 2021

Healthy U Group: Online Diabetes Prevention Program January 2021 Update

It's a new year and it's time for a new healthy you!

AND our Online Diabetes Prevention Program - Healthy U Group is the perfect way to help you reach your New Year's health goals.

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