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All posts by Joan Pasay

Exercise and Diabetes Prevention: Live With Joan July 16

Healthy U Group Update: Exercise and Diabetes Prevention – Live With Joan Session coming up!

We've been having a super time in the Healthy U Group since our last update!

We have a VERY special online "Live with Joan" session next Thursday, July 16, 2020.

And you don't want to miss it!

Joan will be talking about Exercise and Diabetes Prevention!

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Healthy U Group Update: Stick-With-It Summer 2020

Summer is here and in the Healthy U Group we're gearing up for:

  • Some summer fun (as much fun as you can have during a pandemic)
  • Lots of sunshine and lazy summer days
  • Vacations and travelling
  • Lots of summer fruits (strawberry Chia jam, here we come!)
  • Some rest and relaxing

And while the summer is a great time to loosen up a bit, in the Healthy U Group we'll still be focused on getting healthy and making healthy choices.

Why?

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How to Make Iced Tea

How to Make Iced Tea

There's nothing nicer on a hot summer day than a glass of super cold iced tea. But most bottled iced teas are chocked full of refined sugar or yukky fake sugars. What if you could make your own AND it actually tasted good? Is this possible? Of course! And it's super easy to make iced tea too! Read on to learn how to make Iced Tea.

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Coronavirus and Diabetes

Coronavirus and Diabetes: COVID-19 Update

Last updated July 08, 2020.

By now all of you ladies have heard there is a VERY contagious virus spreading all over the world called the coronavirus. There is NO vaccine or medication for the coronavirus.

AND people with Diabetes, Heart Disease and other preexisting health problems are especially at risk for getting the coronavirus AND having serious complications AND 12x more likely to die from it.

There is no need to panic! But it will help you A LOT to know the facts and what you can do.

That's why you need to learn the symptoms of coronavirus, where to go for accurate coronavirus information and proven ways to help prevent infection and the spread of the virus.

We'll also tell you the most recent coronavirus scams (over 25 of them) that supposedly promise cures or prevention and other common coronavirus myths! (Yes, the anus scam and ice cream scam are real scam Coronavirus "cures".)

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Food and Prediabetes

Common Questions About Food and Prediabetes

Do you know what Prediabetes questions women ask me more than anything? Questions about food! Can I eat this? Should I avoid that? Is a little of this ok?

All these questions have simple answers! Let's get started with the Common Questions About Food and Prediabetes.

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Prediabetes Questions To Ask Your Doctor

9 Prediabetes Questions To Ask Your Doctor

Lots of ladies ask me what they need to do at their doctor appointments. No need to worry! I've got it all mapped out for you in Prediabetes Questions To Ask Your Doctor. Keep reading so you don't miss out on getting the help you need!

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What is Metformin?

A lot of ladies ask me, "What is Metformin?", "Should I take it?", and "Are there any other options?"

Those are all important questions, because you can only make a smart decision if you know ALL the facts! So read on... 

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Live with Joan - How to Overcome Cravings

Healthy U Group Update: How to Overcome Cravings – Live With Joan Session coming up!

We've been having a great time in the Healthy U Group since our last update!

We have a VERY special online "Live with Joan" session next Thursday, June 11, 2020.

Joan will be talking about Sugar Cravings and quitting sugar for good!

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Healthy U Group Update: 28-Day Sugar Detox

We started a ALL-NEW special event in the Healthy U Group! 
(there is STILL time to join!)

It's our 28-Day Sugar Detox.You can learn all about it in the short video we put together. (see above) 

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List of Refined Sugar Names

List of Refined Sugar Names

Here’s a comprehensive List of Refined Sugar Names. Best to know them all – there are dozens of them! I also share which refined sugar is the worst when you have Prediabetes or Insulin Resistance. Read on to get the list…you need to know all these sneaky sugar names!

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