PowerInTheGroup.com
Help Other Women Like You...Share >>

All posts by Joan Pasay

Whats Going On In The Healthy U Group? April 2020 Update

What’s Been Going On In The Healthy U Group? April 2020 Update

We've been having lots of fun in the Healthy U Group! Who says Diabetes Prevention is boring? (not us!)

Here's just some of the stuff us HUG Sisters have been up to.

Continue reading
Coronavirus (COVID-19): 2 ways we want to help

Coronavirus (COVID-19): 2 ways we want to help…

Ladies, this coronavirus is affecting us all right now.

At the same time, it'll be months before we know all the ways it changes our lives.

In the meantime, the healthier each of us can be, the safer it will be for all of us and our families.

That's why you can count on us to continue providing practical, science-based guidance around health and Diabetes Prevention.

But the team at Power In The Group also asked ourselves what more we could do to help women get and stay healthy.

We decided on TWO WAYS we can help...

Continue reading
Coronavirus and Diabetes

Coronavirus and Diabetes: COVID-19 Update

Last updated April 01, 2020.

By now all of you ladies have heard there is a VERY contagious virus spreading all over the world called the coronavirus. There is NO vaccine or medication for the coronavirus.

AND people with Diabetes, Heart Disease and other preexisting health problems are especially at risk for getting the coronavirus and having serious complications.

There is no need to panic! But it will help you A LOT to know the facts and what you can do.

That's why you need to learn the symptoms of coronavirus, where to go for accurate coronavirus information and proven ways to help prevent infection and the spread of the virus.

We'll also tell you the most recent coronavirus scams (over 25 of them) that supposedly promise cures or prevention and other common coronavirus myths! (Yes, the anus scam and ice cream scam are real scam coronavirus "cures".)

Continue reading
Joan's Flax Bread

Joan’s Flax Bread Recipe – 1 Carb Per Piece! (Gluten Free)

Ladies, my flax bread recipe has only 1 carb in each piece! It’s also packed with fiber and tons of healthy fats. Wanna learn how to make it?

Continue reading

Cornmeal Chia Muffin

Sugar-Free Cornmeal Chia Muffin Recipe

I think cornmeal muffins are delish! But regular cornmeal muffins are full of refined white flour and sugar!!! Not exactly the thing that a lady with Insulin Resistance, Prediabetes, or Type 2 Diabetes should be eating! 

No worries though...my Cornmeal Chia Muffin Recipe is Diabetes friendly, super healthy, has whole grain fiber, bean flour, chia and NO sugar at all!!! Yup no sugar. Instead my Cornmeal Chia Muffin's are sweetened with blood-sugar-friendly dates!

So let's make some Sugar-Free Cornmeal Chia Muffins!

Continue reading
95-5 Wellness Solution Prediabetes Lunch Ideas

Prediabetes Lunch Ideas: What to Eat for Lunch When You Have Prediabetes

Ladies, when you have Prediabetes, the last thing you want to do is make it worse. You need healthy Prediabetes Lunch Ideas! Read on to find out what you need to eat to keep your blood sugar stable all afternoon and into the night!

Continue reading
95-5 Wellness Solution Prediabetes Breakfast Ideas

Prediabetes Breakfast Ideas: What to Eat for Breakfast When You Have Prediabetes

Ladies, when you have Prediabetes, the last thing you want to do is make it worse. You need healthy Prediabetes Breakfast Ideas! Read on to find out what you need to eat to keep your blood sugar stable and start the day out right.

Continue reading
How to Lose Weight and Keep It Off

How to Lose Weight and Keep It Off

Ladies, first the bad news (sorry)...if you're overweight or obese, you're at risk for Diabetes. AND I'm sure you already know that you need to lose weight. 

Plus the odds aren't great that you'll actually lose even a few pounds. AND if you do beat the odds and drop a few dress sizes, keeping that weight from coming back could be extremely difficult. 

Now the GOOD news (yay!). There is a better solution! Learn how to lose weight and keep it off AND do it in a sustainable, realistic and totally healthy way! Are you interested? Keep reading...

Continue reading
How to Set Exercise Goals You'll Actually Keep

How to Set Exercise Goals You’ll Actually Keep: The 5 Truths You Must Know Before You Start AND the Easiest Exercise You Can Do

Ladies, setting the goal to get more exercise is an awesome goal to have! You'll get many health benefits from exercising and you'll feel great too!

But did you know that most women who set an exercise goal never do their exercise goal for more than a few weeks? That's why you need to learn how to set exercise goals you'll actually keep by following The 5 Truths You Must Know Before You Start.

Continue reading

Why Yo-Yo Dieting Is Super Bad For You

At least 10% of all women go on and off diets over and over and over and over. This is called yo-yo dieting or weight cycling. Unfortunately, yo-yo dieting is a terrible thing to do to your body AND it makes it harder and harder for you to lose weight.

Learn why yo-yo dieting is super bad for you AND how to keep the weight off...for good.

Continue reading
1 2 3 15