Do you need to count carbs when you have Prediabetes or Insulin Resistance? That's one of the questions ladies ask me a lot! Today you get the answer! (And a few surprises you probably didn't see coming.)
A lot of ladies ask me, "What is Metformin?", "Should I take it?", and "Are there any other options?"
Those are all important questions, because you can only make a smart decision if you know ALL the facts! So read on...
Which ONE can you reverse? Which ONES are commonly misdiagnosed? Better find out, Ladies...because those aren't the only types of Diabetes.
Read on to learn about Type 2 Diabetes, Gestational Diabetes, Type 1 Diabetes, LADA, MODY and more!
Did you know chocolate is Diabetes friendly and actually helps your heart be healthy? Yup! But not all chocolate is okay! Learn which kind of chocolate is okay and which is not in Prediabetes and Chocolate: Can I Eat Chocolate?
Nothing is better on Saturday mornings than waffles and berries. But can ladies with Prediabetes still eat waffles???
Of course! My Sorghum Chia Waffle Recipe is packed with fibery chia and sorghum flour. Life is good is when you eat foods high in fiber – no blood sugar problems either!
Most Prediabetic ladies think cookies are a big no-no! Why??? Yes, sugary processed-food cookies that you buy in a bag are junk and they need to go, for sure! But NOT all cookies are the same! My Happy Cookie Recipe won't make your blood sugar go crazy...and they taste awesome too!
Do you miss fresh baked biscuits with your soup? You don't have too! I've got the perfect recipe for you!
My Sorghum Chia Drop Biscuit Recipe has just the right amount of fiber so your blood sugar will be stable for hours!
My family eats a lot of soup in the winter. And my Italian Chickpea Soup Recipe is a great meal after my chilly daily walks! Overflowing with tasty Italian flavors like tomatoes, basil, garlic and chickpeas, this soup is sure to become a family favorite.
And bonus! Broth-based soups help you lose weight too! I'll tell you why below....
Did you know hormone disruptors increase your chances for Diabetes, Obesity, PCOS, Thyroid problems and other bad stuff too? Your health depends on this info. So let's get right into today's talk: Prediabetes and Hormone Disruptors: Q and A.
Do you want to get healthy once and for all? AND stay healthy for the rest of your life? Then don’t delay. Get reading the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3. (There's even a game you get to play in #9 below.)