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Recipe - Chocolate Yum Balls

Recipe: Chocolate Yum Balls

Ladies, do you want a super healthy -- and super yummy -- snack you can grab right from the freezer? Even when you have Prediabetes or Insulin Resistance?

Then my Chocolate Yum Balls are for you! Made with healthy dates, cacao and seeds, my Chocolate Yum Balls are soon to become one of your favorites!

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Prediabetes and Hypoglycemia

Prediabetes and Hypoglycemia: Q and A

A lot of women with Insulin Resistance, Prediabetes and even Type 2 Diabetes suffer from hypoglycemia! So...I've gathered up all the questions ladies ask me about hypoglycemia and put together this Prediabetes and Hypoglycemia Q & A just for you.

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Instant Pot

Why I Love My Instant Pot

Ladies, one of the biggest changes you have to make in your life when you find out you have Prediabetes and Insulin Resistance is to learn to cook your food yourself! 

No more take out and fast food meals! Home-cooked high-fiber meals have to be on your menu...and the more the better.

But don't think that means you have to spend hours and hours in the kitchen. Because, you don't. There's an easy way to avoid spending a lot of time cooking...it's called an Instant Pot. Learn why I love my Instant Pot and all the cool high-fiber yummy foods I cook in mine!

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Chickpea Chocolate Cookies

Chickpea Chocolate Cookies

Many ladies with Prediabetes tell me they'd give anything if they could just eat a cookie now and then. Good news! You can! My healthy, yummy and easy-to-make Chickpea Chocolate Cookies are in the oven and baking up, all tasty for you to eat!

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Prediabetes And Sugar

Prediabetes And Sugar: Is Sugar Ok to Eat?

A lot of ladies are totally confused when it comes to Prediabetes and Sugar. Is sugar ok to eat? Are sugar replacements better? What about artificial sugars? Protect your health by learning the answers to these important questions and more in today's blog post.

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Bean Bowl

How to Make A Bean Bowl – 7 Easy Steps

It’s no surprise Bean Bowls are all the rage the days. They taste delicious! And Bean Bowls are super healthy too!

Learn How to Make A Bean Bowl in just 7 easy steps. I'll also tell you my secret to an awesome bean bowl.

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Prediabetes Breakfast Hot Cereal

Prediabetes Breakfast Hot Cereal: How To Make My Yummy Fiber Booster

Hot cereal is a great way to eat whole grains. But hot cereal day after day can get a little boring.

Why not spruce things up by adding some crunch, extra taste and 8 more grams of fiber?  Read on to learn how to make my Yummy Hot Cereal Fiber Booster. AND as a bonus I'll share some of my favorite totally great tasting hot cereal options.

Don’t miss this Prediabetes Breakfast Hot Cereal blog post...unless you want to continue eating boring oatmeal.

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cashew curry

Recipe: Cashew Curry

It's winter time so my family and I have been enjoying lots of wonderful curries after we come in from our chilly Saturday afternoon walks.

My new all-time-favorite recipe is my Cashew Curry. Learn just how easy it is to make my Cashew Curry and find out my favorite way to eat it in today's recipe blog post.

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Prediabetes and Popcorn

Prediabetes and Popcorn: Can I Eat Popcorn?

Lots of ladies with Prediabetes tell me they don't eat popcorn because they're scared of the carbs. Is this right? Do Prediabetes and popcorn mix?

Find out the real truth about Prediabetes and popcorn in today's blog post.

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Why I Love My Fibit

Why I Love My Fibit

Something very cool happened to me the other day. I walked my 20 millionth step with my Fitbit!!! OK, I didn't do this all over night! This all started just over 4 years ago... Read on to learn my own story of why I got my Fitbit, why I love my Fitbit, and why I'd never let anyone take my Fitbit away.

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