A lot of ladies are always asking me what they need to do to get healthy again. Getting and staying healthy is complicated so you can't just do one thing.
But to make it easy for you, I've created this blog mini-series just for you! It's called the Top 10 Things You Must Do To Get Healthy (and stay healthy)...AND this is Part 1.
There's a great whole grain you can safely eat when you have Prediabetes, Insulin Resistance or Type 2 Diabetes. Wanna know what it is? It's called quinoa (KEEN-wah). And researchers have a whole list of reasons why quinoa is great for diabetes...and for YOU!
So read on to discover some yummy quinoa recipe ideas and a game where you keep track of...well, you'll have to read on to find out!
Most of you ladies who follow me and Power In the Group know you need to make some changes in your life if you want to reverse your Prediabetes and Insulin Resistance.
So...why aren't some of you doing it? Why is making lifestyle changes with Prediabetes so hard? How can you make sure you're doing what has to be done? Is there a reason why you aren't doing it? Yes, there is something holding you back...and I think you'll be surprised at what it is!
The more you weigh, the greater your risk for Type 2 Diabetes. That's why you need to take our 10-Second Type 2 Diabetes Risk Test NOW so you're not in the dark about your chances of getting Diabetes.
Ladies, did you know you can lose weight AND have better blood sugar control by changing HOW you eat your food? And my 4 Eating Habits for Easy Weight Loss & Better Blood Sugar Control make it easy to incorporate these changes into your meal-time.
You'll quickly see results too -- both on your waist-line and with your blood sugar.
Think you can’t have waffles when you have Prediabetes or Diabetes? You can! You just need to ditch the refined white flour and replace it with whole grain oats! My Diabetic Friendly Oatmeal Flax Waffles Recipe makes SUPER filling waffles that'll keep your blood sugar stable for hours.
Ladies, great news! My elves and I made a mobile app for YOU to make it even easier to reverse your Prediabetes and Insulin Resistance!
It's free. It's totally cool. It's for YOU. So download your empowering copy of the Power in The Group Mobile App at the Google Play Store or at the Apple App store (links below).
Lots of ladies ask me what they need to do at their doctor appointments. No need to worry! I've got it all mapped out for you in Prediabetes Questions To Ask Your Doctor. Keep reading so you don't miss out on getting the help you need!
Did you know there are 3 Prediabetes Goals you must achieve to reverse your Prediabetes and Insulin Resistance?
It's sad, but most ladies often forget them all together.
Read on to find out the 3 Prediabetes Goals and HOW to NEVER forget them again.
Your Prediabetes diagnosis hopefully came with a prescription to exercise more. But are you sabotaging yourself with a bad Prediabetes Exercise Plan? You might be.
Find out the 2 Simple Rules You Must Follow In Your Prediabetes Exercise Plan below. I'll also share the easiest (and most effective) exercise you can do...no sweating involved or gym membership required!