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Have You Joined the Power in the Group Community

Have You Joined the Power in the Group Community?

We just launched a really cool thing!

Now we have OUR OWN free community!

Nope, it's not on Facebook...it's right here on the Power in the Group website!

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Prediabetes Salad Recipes

Prediabetes Salad Recipes

It's that time of year when a salad needs to be on the menu! But Prediabetics need to be sure of TWO THINGS: (1) that their salads won’t raise their blood sugar to unhealthy levels AND (2) that the salads are full of healthy ingredients! 

We've got you covered with 5 super yummy Prediabetes Salad Recipes your entire family will love!

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Bean Bowl

How to Make A Bean Bowl; 7 Easy Steps

It’s no surprise Bean Bowls are all the rage the days. They taste delicious! And Bean Bowls are super healthy too!

Learn How to Make A Bean Bowl in just 7 easy steps. I'll also tell you my secret to an awesome bean bowl.

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Prediabetes Muffin Recipes

Muffins! Muffins! Prediabetes Muffin Recipes!

Think you can’t eat muffins? You're wrong! Prediabetes doesn't mean you can’t have baked goods! Learn how easy it is to start enjoying blood-sugar-friendly muffins with my Prediabetes Muffin Recipes!

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Joan's Flax Bread

Joan’s Flax Bread Recipe – 1 Carb Per Piece! (Gluten Free)

Ladies, my flax bread recipe has only 1 carb in each piece! It’s also packed with fiber and tons of healthy fats. Wanna learn how to make it?

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get healthy

The Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3 of 3

Do you want to get healthy once and for all? AND stay healthy for the rest of your life? Then don’t delay. Get reading the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3. (There's even a game you get to play in #9 below.)

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things you must do to get healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 2 of 3

Do you want to get healthy once and for all...AND stay healthy for the rest of your life? Then you need to read the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 2.

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10 Things You Must Do To Get Healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 1 of 3

A lot of ladies are always asking me what they need to do to get healthy again. Getting and staying healthy is complicated ​so you can't just do one thing.

But to make it easy for you, I've created this blog mini-series just for you! It's called the Top 10 Things You Must Do To Get Healthy (and stay healthy)...AND this is Part 1.

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Prediabetes and Alcohol

Prediabetes and Alcohol: Can I Drink Alcohol If I Have Prediabetes?

Prediabetes and Alcohol...To drink or not to drink...that is the question...but what is the answer? This is such a loaded question! What do you think? Should you drink if you are Prediabetic or have Insulin Resistance? Read on to find out...

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Should I Test My Blood Sugar At Home

Should I Test My Blood Sugar At Home?

When you find out you have Prediabetes, your thoughts immediately race to full-blown Type 2 Diabetes and pricking your finger dozens of times a day. I’m sure you’ve already asked yourself, "Should I Test My Blood Glucose At Home?" Read on to find out if you should...

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