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Healthy U Group Update: Stick-With-It Summer 2020

Summer is here and in the Healthy U Group we're enjoying:

  • Some summer fun (as much fun as you can have during a pandemic)
  • Lots of sunshine and lazy summer days
  • Vacations and travelling (if allowed in our areas)
  • Lots of summer fruits (strawberry Chia jam, here we come!)
  • Some rest and relaxing

And while the summer is a great time to loosen up a bit, in the Healthy U Group we're still being focused on getting healthy and making healthy choices.


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Insulin Resistance and Prediabetes: How did you get here?

Healthy U Group Update: Insulin Resistance and Prediabetes – How did you get here? – Live With Joan Session coming up!

It's time for another Live With Joan and this one is going to be really neat! Each of the women will be examining their own health situation and (with a little help from Joan) answering the question...Insulin Resistance and Prediabetes – How did I get here? 

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Prediabetes Summer Survival Tips

14 Prediabetes Summer Survival Tips

Summer is such a nice time of year when we get to ditch all those winter clothes and let loose a little. But letting loose doesn't mean forgetting about your Prediabetes! That would be really foolish!

Why? Because Prediabetes and Insulin Resistance NEVER take a vacation! That's why you need to know the 14 Prediabetes Summer Survival Tips! At the end of the summer you'll thank yourself and so will your waistline.

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Strawberry Tofu Pudding Recipe

Strawberry Tofu Pudding Recipe

Want a super easy addition to your breakfast? Or a really tasty snack? Then make my Strawberry Tofu Pudding Recipe. It only takes about 5 minutes to make and it's sooooo tasty! It’s sugar free, gluten free and vegan too! AND only 3 ingredients!

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Coronavirus and Diabetes

Coronavirus and Diabetes: COVID-19 Update

Last updated Aug 04, 2020.

By now all of you ladies have heard there is a VERY contagious virus spreading all over the world called the coronavirus. There is NO vaccine or medication for the coronavirus.

AND people with Diabetes, Heart Disease and other preexisting health problems are especially at risk for getting the coronavirus AND having serious complications AND 12x more likely to die from it.

There is no need to panic! But it will help you A LOT to know the facts and what you can do.

That's why you need to learn the symptoms of coronavirus, where to go for accurate coronavirus information and proven ways to help prevent infection and the spread of the virus.

We'll also tell you the most recent coronavirus scams (over 25 of them) that supposedly promise cures or prevention and other common coronavirus myths! (Yes, the anus scam and ice cream scam are real scam Coronavirus "cures".)

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How to Make Iced Tea

How to Make Iced Tea

There's nothing more refreshing on a hot summer day than a glass of super cold iced tea. But most bottled iced teas are chocked full of refined sugar or yukky fake sugars.

What if you could make your own AND it actually tasted good? Is this possible? Of course! And it's super easy to make iced tea too! Read on to learn how to make refreshing sugar-free Iced Tea.

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Exercise and Diabetes Prevention: Live With Joan July 16

Healthy U Group Update: Exercise and Diabetes Prevention – Live With Joan Session coming up!

We've been having a super time in the Healthy U Group since our last update!

We have a VERY special online "Live with Joan" session next Thursday, July 16, 2020.

And you don't want to miss it!

Joan will be talking about Exercise and Diabetes Prevention!

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Food and Prediabetes

Common Questions About Food and Prediabetes

Do you know what Prediabetes questions women ask me more than anything? Questions about food! Can I eat this? Should I avoid that? Is a little of this ok?

All these questions have simple answers! Let's get started with the Common Questions About Food and Prediabetes.

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Prediabetes Questions To Ask Your Doctor

9 Prediabetes Questions To Ask Your Doctor

Lots of ladies ask me what they need to do at their doctor appointments. No need to worry! I've got it all mapped out for you in Prediabetes Questions To Ask Your Doctor. Keep reading so you don't miss out on getting the help you need!

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What is Metformin?

A lot of ladies ask me, "What is Metformin?", "Should I take it?", and "Are there any other options?"

Those are all important questions, because you can only make a smart decision if you know ALL the facts! So read on... 

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