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Healthy U Group Update: 28-Day Sugar Detox

We started a ALL-NEW special event in the Healthy U Group! 

It's our 28-Day Sugar Detox.You can learn all about it in the short video we put together. (see above) 

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List of Refined Sugar Names

List of Refined Sugar Names

Here’s a comprehensive List of Refined Sugar Names. Best to know them all – there are dozens of them! I also share which refined sugar is the worst when you have Prediabetes or Insulin Resistance. Read on to get the list…you need to know all these sneaky sugar names!

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Healthy U Group Update: How to Lose Weight – Live With Joan Session coming up!

We've been having a great time in the Healthy U Group since our last update!

We have a VERY special online "Live with Joan" session next Thursday, May 21, 2020.

We'll be taking about weight loss.

Why? Because LOTS of women struggle with this EVEN THOUGH they're trying to eat healthy!

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Coronavirus and Diabetes

Coronavirus and Diabetes: COVID-19 Update

Last updated May 27, 2020.

By now all of you ladies have heard there is a VERY contagious virus spreading all over the world called the coronavirus. There is NO vaccine or medication for the coronavirus.

AND people with Diabetes, Heart Disease and other preexisting health problems are especially at risk for getting the coronavirus and having serious complications.

There is no need to panic! But it will help you A LOT to know the facts and what you can do.

That's why you need to learn the symptoms of coronavirus, where to go for accurate coronavirus information and proven ways to help prevent infection and the spread of the virus.

We'll also tell you the most recent coronavirus scams (over 25 of them) that supposedly promise cures or prevention and other common coronavirus myths! (Yes, the anus scam and ice cream scam are real scam coronavirus "cures".)

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Prediabetes Salad Recipes

Prediabetes Salad Recipes

It's that time of year when a salad needs to be on the menu! But Prediabetics need to be sure of TWO THINGS: (1) that their salads won’t raise their blood sugar to unhealthy levels AND (2) that the salads are full of healthy ingredients! 

We've got you covered with 5 super yummy Prediabetes Salad Recipes your entire family will love!

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Caesar Salad With Flax Croutons

Recipe: Caesar Salad With Flax Croutons

What lady doesn't love a creamy, crunchy-lettuce Caesar Salad? There's only one problem though...those pesky croutons are blood sugar spiking enemies! What's a Prediabetic lady to do? Go without the salad? Go without the croutons? No way! Read on to find out how to easily make a yummy Caesar Salad with Flax Croutons that won't spike your blood sugar.

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Immunity and Diabetes

Immunity and Diabetes

Diabetes makes it really hard to fight off germs and viruses. It's also common to have severe flu and virus symptoms, hospital stays AND longer recovery times.

Today we'll talk about Immunity and Diabetes and WHY immunity problems are likely happen and HOW you can boost your immunity. We'll also talk about if you can have immunity problems with Insulin Resistance and Prediabetes AND we'll talk about COVID-19 and Diabetes as well.

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Healthy U Group Update: 28 Day Immunity Boost

On April 20, 2020 we're starting a special event in the Healthy U Group!

It's called our 28 Day Immunity Boost and you can learn all about it in this little video we put together. (click above)

Don't worry...ALL the stuff we'll be doing is approved by scientists and doctors...

(so NO wonky pills, supplements, detoxes, cleanses or any other "miracle cure" products like you see on the Internet.)

To learn more about the 28 Day Immunity Boost CLICK HERE

Whats Going On In The Healthy U Group? April 2020 Update

What’s Been Going On In The Healthy U Group? Update

We've been having lots of fun in the Healthy U Group! Who says Diabetes Prevention is boring? (not us!)

Here's just some of the stuff us HUG Sisters have been up to.

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