The 95-5 Wellness Solution makes it easy to know exactly how to eat to prevent Diabetes. And we're very happy to announce it just got an upgrade!
Learn about what we changed, why we did it, and what's new in the 95-5 Wellness Solution 2.0. We'll also tell you how to get your updated copy (or a new one if you don't already have it!)
A lot of ladies are shocked when I tell them they can eat dates! My lady friends mistakenly argue dates are too sugary. Turns out that dates don't raise your blood sugar much and they help you control your blood lipids too! So Prediabetes and Dates are ok!
Still don’t believe me? Let's look at the science behind blood sugar control and dates.
Hi, I'm Joan. I started Power In The Group back in 2014.
Joan Pasay, MDN
Nutrition & Lifestyle Therapist
Ladies, do you miss pizza since you found out you have Prediabetes or Insulin Resistance? My Chickpea Flour Pizza Crust Recipe is the perfect solution. Full of chickpea flour and chia, you can rest assured you're eating lots of fiber...so your blood sugar will be stable after you eat! My Chickpea Flour Pizza Crust tastes yummy too!
Let's make some pizza!
Feeling a little bored with eating naked raw veggies? Whole grain toast or flax bread with no spread? Lentil noodles with boring sauce? Then you need to whip up my Creamy Cashew Dilly Cheese recipe and dip, then spread and slather it all over just about everything!
The good news is that there's lots of stuff with your health that you have a lot of control over. And this blog post is all about that...control over your health.
And to make it easy for you to figure out how much control you're taking with your health, I've come up with a simple quiz and it has only 8 questions. So let's answer the question... Are You In Control of Your Prediabetes or Insulin Resistance?
Ladies, do you want a super healthy -- and super yummy -- snack you can grab right from the freezer? Even when you have Prediabetes or Insulin Resistance?
Then my Chocolate Yum Balls are for you! Made with healthy dates, cacao and seeds, my Chocolate Yum Balls are soon to become one of your favorites!
A lot of women with Insulin Resistance, Prediabetes and even Type 2 Diabetes suffer from hypoglycemia! So...I've gathered up all the questions ladies ask me about hypoglycemia and put together this Prediabetes and Hypoglycemia Q & A just for you.
Ladies, one of the biggest changes you have to make in your life when you find out you have Prediabetes and Insulin Resistance is to learn to cook your food yourself!
No more take out and fast food meals! Home-cooked high-fiber meals have to be on your menu...and the more the better.
But don't think that means you have to spend hours and hours in the kitchen. Because, you don't. There's an easy way to avoid spending a lot of time cooking...it's called an Instant Pot. Learn why I love my Instant Pot and all the cool high-fiber yummy foods I cook in mine!
Many ladies with Prediabetes tell me they'd give anything if they could just eat a cookie now and then. Good news! You can! My healthy, yummy and easy-to-make Chickpea Chocolate Cookies are in the oven and baking up, all tasty for you to eat!