When you find out you have Prediabetes, your thoughts immediately race to full-blown Type 2 Diabetes and pricking your finger dozens of times a day. I’m sure you’ve already asked yourself, "Should I Test My Blood Glucose At Home?" Read on to find out if you should...
Ladies, did you know that eating soup is one of the easiest ways to lose weight? But most store-bought soups are full of sugar, preservatives, starches, salt and other junk that won’t get you dropping those pounds. It won't help you control your blood sugar either! You need to learn how to make Prediabetes Friendly Soup! And it’s actually very easy and its way cheaper too! Keep reading to learn how to make Prediabetes Friendly Soup.
Learning how to make soup is easy and doesn’t take a lot of skill. If you can chop veggies, you can learn how to make prediabetic friendly soup! With the promise of losing weight and controlling your blood sugar, soup sounds like a great lunch and supper meal. And the more soup you eat, the quicker you’ll lose those pounds and get back to health.
Green smoothies are all the rage these days. But are green smoothies really good for you? Sometimes yes and sometimes no! It really depends on what’s in them! A lot of times green smoothies are packing so much sugar you might as well drink a cola! Learn how to make a nutritious green smoothie that will help you fight off Type 2 Diabetes. It’ll taste good too! Read on to learn how to make a healthy green smoothie for diabetics.
Beans need to become your BFF in your fight against Diabetes. Known for their ability to lower blood sugar, help you lose weight and keep you healthy, beans have got to be part of your diet. And the more the better! But first you need to learn How To Cook Beans For Diabetics.
Living with Prediabetes, Insulin Resistance and Weight Gain means you have to change what’s in your pantry. You need a diabetes food pantry full of nutritious, vitamin-rich foods ready to help you get better…AND the sooner the better! Out goes the processed foods, and in comes these real whole foods that are going to make you regain your health and help you lose weight.
Doctors know your body is deficient in certain vitamins and minerals if you have Prediabetes or Insulin Resistance. Learn about the vitamins and minerals that can help you prevent diabetes (and why) in this Vitamins and Minerals for Prediabetes post.
A lot of ladies ask me — Joan, do I need Vitamins for Prediabetes? I’m sure you’ve seen dozens of websites talking about many vitamins and things that will supposedly restore you to blood sugar control bliss and make you effortlessly drop all that stubborn weight. Is any of this true?
There’s nothing like a great salad that can also double as a meal! My Diabetic Salad Recipe for my Chickpea Parsley Salad fits the bill. Full of parsley, chick peas, olive oil and brown rice, this salad is soon to become a family tradition! Read more to find out how to make it!
If you’ve ever looked at a nutrition label, it’s sort of complicated! There’s measurements for fat, salt, protein and, of course, carbohydrates. That’s the part of the label we’re going to talk about today – the carbs. But not just any carbs – NET carbs and how to figure out net carbs.
Read on to learn how…