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How Often Should I Weigh Myself For Weight Loss If I Have Prediabetes

I Have Prediabetes: How Often Should I Weigh Myself For Weight Loss?

Lots of ladies ask me..."How Often Should I Weigh Myself For Weight Loss?" Great question! And I think the answer will surprise you!

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Prediabetes and Pasta

Prediabetes and Pasta: Is Pasta Still OK To Eat?

Lots of ladies tell me they won't eat pasta since they found out they have Prediabetes and Insulin Resistance. Is it true? Is pasta really off the menu? Is Prediabetes and pasta something you want to avoid?

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Prediabetes Supper Ideas

Prediabetes Supper Ideas: What to Eat for Supper When You Have Prediabetes

When you have Prediabetes, you have to really to think about what you eat for supper! But working all day at a job doesn’t exactly lend itself to racing home, gleefully tying on an apron, and dancing around the kitchen joyfully making supper for the family. That's why you need these easy Prediabetes Supper Ideas!

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Chromium Insulin Resistance and Prediabetes

Chromium, Insulin Resistance and Prediabetes: Why You Have To Take Chromium

Did you know when you have Insulin Resistance and Prediabetes your body is low in Chromium? It's true! Low Chromium, Insulin Resistance and Prediabetes all go hand in hand! So what's a woman to do? Read on to find out...

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Chia Seed Jam

RECIPE: Easy Strawberry Chia Seed Jam (Freezer Jam)

Nothing says summer like some fresh strawberry jam! But that store-bought stuff is packed with sugar! What's a Prediabetic lady to do? Go without? No way! Because in about 10 minutes you can make your own Easy Strawberry Chia Seed Jam, complete with blood-sugar-busting fiber. Here's how...

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Prediabetes Healthy Eating At Social Events

Prediabetes Healthy Eating at Social Events (in the summer)

Summer is a great time to catch up with friends and family. There’s only one problem – this time of year involves a lot of food! Prediabetes healthy eating at social events is priority #1! No matter what the time of year! And my simple rules for Summer Holiday Waistline Survival give you the power to stay on track...

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Prediabetes and Sleep

Prediabetes and Sleep – What You Need To Know

Women need to know Prediabetes and sleep is important! Disordered sleep is a risk factor for Prediabetes (and Insulin Resistance). Read on to see what bad sleep can do…and 14 simple things you can do to get sleep working for you and your health.

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Diabetes Increases Heart Attack Risk

Diabetes Increases Heart Attack Risk

Ladies! You need to know Diabetes Increases Heart Attack Risk...and if you have a heart attack AND Diabetes, your chances aren’t great that you'll still be alive. Read on to find out why dying from a heart attack is such a painful issue for ME and why YOUR Prediabetes is a vital part of the story...

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Low Carb Blueberry Muffins

RECIPE: Low Carb Blueberry Muffins (G/F, D/F)

Want a blueberry muffin you can actually eat without feeling guilty? My Low Carb Blueberry Muffins are full of tasty blueberries and are only 8 carbs each! You can eat these as a snack, as part of your breakfast, or even dessert! See how easy it is...

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95-5 Wellness Solution Diet: Reverses Your Prediabetes

When you find out you have Prediabetes or Insulin Resistance, the first step to recovery is taking a long hard look at your diet and what you should be eating. There's only one problem though…the Internet (and bookstores) are full of diets that are popular but have little or no science behind them.

At Power In The Group we looked at the science of what works and what doesn't, THEN we developed the 95-5 Wellness Solution. We found out that if you want to reverse your Prediabetes you have eat more plants! Does that mean you have to become a vegetarian? No! Read on and I'll tell you what you have to do! (There's also a super big gift for you further below.)

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