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What Does Low Carb Mean

What Does Low Carb Mean?

I’m sure by now you’ve run into someone who defiantly says they eat ‘low-carb’….and then they chow down on some brown rice…and you think…huh? Or perhaps you’ve spoken to a religious-diet-zealot-type-low-carber…who’s very serious about eating next to no carbs… and runs away at the sight of spinach. Confused? No wonder you have the question…What Does Low Carb Mean? Read on to find out what ‘low carb’ really means…

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Prediabetes Recipe for Hummus

Prediabetes Recipe For Hummus (High Fiber)

Hummus is a staple in our household and doesn’t last long! This Prediabetes Recipe For Hummus is packed with healthy fats, slow release carbs, fiber, protein and just…well…a bit of heavenly wonderfulness…Read on to see how I make my hummus and how you can make it too…

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skinny strawberry sorbet

Skinny Strawberry Sorbet Prediabetes Recipe

Can you imagine how good some strawberry sorbet would taste right now? Do you know you can make it yourself and control how much sugar you use? Read on to find out how I make my Skinny Strawberry Sorbet… and how much sugar you really need (you’ll be shocked)

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Diabetic Pancake Recipe

Diabetic Pancake Recipe: Coconut Flour Pancakes (Gluten Free, Low Carb)

For most people with Prediabetes and Insulin Resistance pancakes are a distant memory from long ago…I have to tell you…You can eat pancakes! It’s true! Try my Diabetic Pancake Recipe. It’s super low carb and won’t spike your blood sugar. Read on to find out how to make it…

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fiber and prediabetes

Fiber and Prediabetes: Why You Need To Eat More Fiber When You Have Prediabetes

Scientists have discovered critical information about fiber…including why you need to eat more fiber when you have Prediabetes — if you want to avoid chronic diseases. Read on to find out all about Fiber and Prediabetes, including what to eat…

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Step Fitbit

10 Million Step Fitbit Goal — 75 Day Countdown

I’ve been working on a 10 Million Step Fitbit goal now for almost 2 years. By September 27th (my 50th birthday) my time will be up! Why is this important? Read on to find out the health benefits of stepping and why I’m doing this…

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Diabetic Chia Seed Recipe

Diabetic Chia Seed Recipe: Chia Seed Muffins (G/F,D/F)

Fall is the time of year for one dish meals of soup, stew and chili. Wouldn’t it be great to have a muffin with your steaming bowl of goodness? You can! (It won’t give you blood sugar problems either…). Check out my Diabetic Chia Seed Recipe for Chia Muffins! Read on to find out how this all possible…(it’s gluten free too)

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Diabetic Muffin Recipe Coconut Flour Muffins

Diabetic Muffin Recipe: Coconut Flour Muffins (G/F, D/F)

Ladies…Want to increase your insulin sensitivity? Eat more fiber you can’t digest! The answer? Low carb muffins made with coconut flour. This Diabetic Muffin Recipe is versatile and these muffins work great as a snack, a companion to soup, salad and stews. Read on to see how to make them…

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Diabetic Chocolate Cupcake

Diabetic Chocolate Cupcake RECIPE

Ladies, I know…sometimes all you need is some chocolate cake! But cake and Prediabetes don’t usually mix. Is it possible to make a Diabetic Chocolate Cupcake Recipe? Yes!!! In this blog post I’ll tell how you can make a chocolate cupcake and eat it too…read on…

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can I eat fruit with prediabetes

Can I Eat Fruit With Prediabetes?

Ladies with Prediabetes ask me this question – Can I Eat Fruit With Prediabetes? Isn’t fruit too sugary? Read on to find out the answer…you’ll be surprised!

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