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Prediabetes and Alcohol

Prediabetes and Alcohol – Do They Mix?

Prediabetes and Alcohol…To drink or not to drink…that is the question…but what is the answer? This is such a loaded question! What do you think? Should you drink if you are Prediabetic or have Insulin Resistance? Read on to find out…

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Artificial Sweeteners And Prediabetes

Artificial Sweeteners And Prediabetes

When it comes to Artificial Sweeteners And Prediabetes, you shouldn’t eat or drink them. Read on to find out how this junk affects your body (in a super bad way)…

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What Is Insulin Resistance

What Is Insulin Resistance? Q and A

What Is Insulin Resistance? Does it mean you have Type 2 Diabetes? Not necessarily…Read on to find out exactly what IR is and all of the things you can do to overcome it…(easy Q and A format)

 

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what is resistant starch

What Is Resistant Starch?

Resistant Starch is all the buzzword these days with women and Prediabetes. But What Is Resistant Starch? Happy gut microbes and resistant starch go hand in hand. Read on to get all the details and what you need to start eating…

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Breakfast Recipe For Prediabetes

Breakfast Recipe For Prediabetes: Chia Muesli (Gluten Free, Low Carb, Vegan, Paleo)

Ladies, not sure what to eat for breakfast when you have Prediabetes? This breakfast recipe for Prediabetes only takes 10 minutes/every two weeks to make! Read on to find out how to make this tasty muesli that’s ready to go when you are…

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list of refined sugar names,

List of Refined Sugar Names

Here’s a comprehensive List of Refined Sugar Names. Best to know them all – there are dozens of them! I also share how much sugar (and what kind) is OK when you have Prediabetes or Insulin Resistance. Read on to get the list…you need to know all these sneaky sugar names!

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