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Smoothie Recipe for Prediabetes

Smoothie Recipe for Prediabetes: YUM! YUM! Smoothie

There is nothing like a frosty chocolate smoothie you can eat with a spoon. Turns out this Smoothie Recipe for Prediabetes is healthy too…even if you have blood sugar issues! Read on to learn how to make it…

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walking prevents diabetes

Walking Prevents Diabetes & How I Got 10 Million Fitbit Steps in Two Years

Long ago I learned Walking Prevents Diabetes. So…two years ago I set my own goal –10 million fitbit steps in two years. Now my two years is up…I also just turned 50! Find out how I did and how you can reach your own walking goals too.

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Fitbit Step Goal

Fitbit Step Goal Update — August 2016

Here’s my Fitbit Step Goal Update. One month to go (and the 10 Million Fitbit Step Goal d-day). Read on to see what happened over the last two years…and if I’ll make my goal.

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what makes your blood sugar go high

What Makes Blood Sugar Go High?

Women with Prediabetes and Insulin Resistance need to focus on what makes blood sugar go high and what makes blood sugar go lower. It’s not just about food choices! Read on to get the full list of what makes blood sugar go high and what to do to make your blood sugar go lower…

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What Does Low Carb Mean

What Does Low Carb Mean?

I’m sure by now you’ve run into someone who defiantly says they eat ‘low-carb’ or keto. But they all seem to eat different things! Confused? Today we’ll learn “What Does Low Carb Mean?”.

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Prediabetes Recipe for Hummus

Prediabetes Recipe For Hummus (High Fiber)

Hummus is a staple in our household and doesn’t last long! This Prediabetes Recipe For Hummus is packed with healthy fats, slow release carbs, fiber, protein and just…well…a bit of heavenly wonderfulness…Read on to see how I make my hummus and how you can make it too…

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skinny strawberry sorbet

Skinny Strawberry Sorbet Prediabetes Recipe

Can you imagine how good some strawberry sorbet would taste right now? Do you know you can make it yourself and control how much sugar you use? Read on to find out how I make my Skinny Strawberry Sorbet… and how much sugar you really need (you’ll be shocked)

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Diabetic Pancake Recipe

Diabetic Pancake Recipe: Coconut Flour Pancakes (Gluten Free, Low Carb)

For most people with Prediabetes and Insulin Resistance pancakes are a distant memory from long ago…I have to tell you…You can eat pancakes! It’s true! Try my Diabetic Pancake Recipe. It’s super low carb and won’t spike your blood sugar. Read on to find out how to make it…

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fiber and prediabetes

Fiber and Prediabetes: Why You Need To Eat More Fiber When You Have Prediabetes

Scientists have discovered critical information about fiber…including why you need to eat more fiber when you have Prediabetes — if you want to avoid chronic diseases. Read on to find out all about Fiber and Prediabetes, including what to eat…

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Step Fitbit

10 Million Step Fitbit Goal — 75 Day Countdown

I’ve been working on a 10 Million Step Fitbit goal now for almost 2 years. By September 27th (my 50th birthday) my time will be up! Why is this important? Read on to find out the health benefits of stepping and why I’m doing this…

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