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should prediabetics eat bananas

Should Prediabetics Eat Bananas?

Ladies with Prediabetes ask me this question — Should Prediabetics Eat Bananas?  Aren’t bananas too sugary?

Well that all depends…read to find out more…

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prediabetic cravings

Prediabetic Cravings — How To Stop Food Cravings

If you have Prediabetic Cravings you need to read this! Lots of research about food cravings indicate –Your gut microbes are controlling your cravings. Read on to see — how to stop prediabetic cravings.

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Wjhat is Glucose Intolerance Diabetes Prediabetes

What Does Glucose Intolerance Mean? Prediabetes? Type 2 Diabetes?

You just found out you have Glucose Intolerance. What Does Glucose Intolerance Mean? Does this mean you have Prediabetes or even Type 2 Diabetes? Read on to find out… including test levels for both Prediabetes & Type 2…and how to know if you should be tested…

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does smoking cause diabetes

Does Smoking Cause Diabetes?

Diabetes has many risk factors… Obesity, Gestational Diabetes, Polycystic Ovary Syndrome, High Blood Pressure, Abnormal Blood Fats, Age, Family History and Race. But what about Smoking? Does smoking increase your risk for Type 2 Diabetes?

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Prediabetes and Alcohol

Prediabetes and Alcohol: Can I Drink Alcohol If I Have Prediabetes?

Prediabetes and Alcohol…To drink or not to drink…that is the question…but what is the answer? This is such a loaded question! What do you think? Should you drink if you are Prediabetic or have Insulin Resistance? Read on to find out…

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Artificial Sweeteners And Prediabetes

Artificial Sweeteners And Prediabetes

When it comes to Artificial Sweeteners And Prediabetes, you shouldn’t eat or drink them. Read on to find out how this junk affects your body (in a super bad way)…

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What Is Insulin Resistance

What Is Insulin Resistance? Q and A

What Is Insulin Resistance? Does it mean you have Type 2 Diabetes? Not necessarily…Read on to find out exactly what IR is and all of the things you can do to overcome it…(easy Q and A format)

 

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what is resistant starch

What Is Resistant Starch?

Resistant Starch is all the buzzword these days with women and Prediabetes. But What Is Resistant Starch? Happy gut microbes and resistant starch go hand in hand. Read on to get all the details and what you need to start eating…

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Breakfast Recipe For Prediabetes

Breakfast Recipe For Prediabetes: Chia Muesli (GF, Low Carb, Vegan)

Ladies, not sure what to eat for breakfast when you have Prediabetes? This breakfast recipe for Prediabetes only takes 10 minutes/every two weeks to make! Read on to find out how to make this tasty muesli that’s ready to go when you are…

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list of refined sugar names,

List of Refined Sugar Names

Here’s a comprehensive List of Refined Sugar Names. Best to know them all – there are dozens of them! I also share how much sugar (and what kind) is OK when you have Prediabetes or Insulin Resistance. Read on to get the list…you need to know all these sneaky sugar names!

Here's What You Can And Can't Eat

  • High Fructose Corn Syrup? NONE! Ever!  Yuk, yuk, yuk!
  • Fake Sugars? NONE! Ever! Gag! Gross!
  • Refined White Table Sugar? AVOID, WITH ALL YOUR MIGHT!
  • Organic Coconut Sugar, REAL maple syrup or RAW Honey, Molasses - YES!

You still have to control your portions so...2 teaspoons per day = maximum

Don't worry!

You can still eat lots of yummy things like a... 

You can learn more about this whole sugar thing here: Is Sugar Ok To Eat?

Making Your Own Food

OK, If you make all your own food you can easily control the sugar.

But even die-hard cook-at-home women have to step out of the kitchen and sooner or later eat something they have not prepared themselves.

There’s a big problem though...sugar is in pretty much any processed food you buy! Beverages, packaged foods, snacks, ready-made meals, take out, even baby food!

Even bigger problem: sugar is called many different things on the label!

List of Refined Sugar Names

If you don’t know the List of Refined Sugar Names, you don’t stand a chance...so save the image below to your phone for handy reference!

Sugar Names List For People With Prediabetes and Insulin ResistanceSugar Names List For People With Prediabetes and Insulin Resistance

List of Refined Sugar Names (text version)

Yes, there are sneaky refined sugar names that trick us...and here they are: (or share the image above on your own social media)

  • Barley Malt
  • Beet Sugar
  • Brown Sugar
  • Buttered Syrup
  • Cane Juice Crystals
  • Cane Juice Solids
  • Cane Juice
  • Caramel Syrup
  • Carob Syrup
  • Concentrate Fruit Juice (Grape, Apple)
  • Corn Syrup
  • Corn Syrup Solids
  • Date Sugar
  • Dehydrated Cane Juice
  • Dehydrated Fruit Juice (Grape, Apple)
  • Dextran
  • Dextrin
  • Dextrose
  • Diatase
  • Diatastic Malt
  • Ethyl Maltol
  • Fructose
  • Fruit Juice
  • Fruit Juice Crystals
  • Galactose
  • Glucose
  • Glucose-Fructose
  • Glucose Solids
  • Golden Syrup
  • High Fructose Corn Syrup (HFCS)
  • Lactose
  • Malt Syrup
  • Maltodextrin: (Yes, it will raise your blood sugar, but it’s not included on the sugar portion of the nutrition label. It’s a sneaky way to hide sugar in processed food!)
  • Maltose
  • Maple Syrup
  • Refiner's Syrup
  • Rice Syrup
  • Sorghum Syrup
  • Sucrose
  • Sugar
  • Turbinado
  • Yellow Sugar

Bookmark this List of Refined Sugar Names on your phone, so you can access the list the next time you’re at the grocery store...staring at labels trying to determine if you’re being duped! (Which you likely are.)

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