PowerInTheGroup.com
Help Other Women Like You...Share >>
How To Figure Out Net Carbs

How To Figure Out Net Carbs & Why You Want to Pay Close Attention To Dietary Fiber

If you’ve ever looked at a nutrition label, it’s sort of complicated! There’s measurements for fat, salt, protein and, of course, carbohydrates. That’s the part of the label we’re going to talk about today – the carbs. But not just any carbs – NET carbs and how to figure out net carbs.

Read on to learn how…

Continue reading

Diabetic Cranberry Muffin Recipe

Diabetic Cranberry Muffin Recipe With Coconut Flour (GF/DF)

Is it ok for a Prediabetic to eat muffins? Not if they’re full of refined white flour and packed with sugar! Luckily, my Diabetic Cranberry Muffin Recipe has none of those terrible ingredients! Instead, my Diabetic Cranberry Muffin Recipe is made with low carb coconut flour and has only 9 grams of carbs per muffin! Yippee!

Read on to see how you can make these mouth-watering cranberry muffins yourself!

Continue reading

Cinnamon Flaxseed Bread

RECIPE: Cinnamon Flaxseed Bread (GF)

Think cinnamon raisin bread is a thing of the past? Not with my recipe for Cinnamon Flaxseed Bread! There is nothing more delightful than a hot piece of cinnamon flaxseed bread to make you feel wonderful as you sip your tea. It’s low carb too, so how can life get any better? Read on to find how to make these yummy fiber-filled-treats!

Continue reading

Family Support and Diabetes Prevention

Family Support and Diabetes Prevention

Like it or not, when it comes to you getting healthy, it’s rare to have supportive family and friends …instead most new Prediabetics are bombarded with hostility, stubbornness, hard feelings and resistance.

And all of this from the ones you love the most! Why is family support and diabetes prevention so complicated?

Continue reading

Online Diabetes Prevention Group

Our FREE Online Diabetes Prevention Group Has Over 2650 Members: Wanna Join?

Our FREE Online Diabetes Prevention Group launched in 2016 and now over 2650 ladies are all working together to reverse their Prediabetes and Insulin Resistance!  We’ve got tons of success stories too! Many ladies have reversed their Prediabetes!!!

Continue reading

Who Is At Risk For Type 2 Diabetes?

Who Is At Risk For Type 2 Diabetes?

Ladies often ask me, Who Is At Risk For Type 2 Diabetes? Of course, they are concerned for themselves and their loved ones. Read on to see the biggest risk factor of all…

Continue reading

Smoothie Recipe for Prediabetes

Smoothie Recipe for Prediabetes: YUM! YUM! Smoothie

There is nothing like a frosty chocolate smoothie you can eat with a spoon. Turns out this Smoothie Recipe for Prediabetes is healthy too…even if you have blood sugar issues! Read on to learn how to make it…

Continue reading

walking prevents diabetes

Walking Prevents Diabetes & How I Got 10 Million Fitbit Steps in Two Years

Long ago I learned Walking Prevents Diabetes. So…two years ago I set my own goal –10 million fitbit steps in two years. Now my two years is up…I also just turned 50! Find out how I did and how you can reach your own walking goals too.

Continue reading

Fitbit Step Goal

Fitbit Step Goal Update — August 2016

Here’s my Fitbit Step Goal Update. One month to go (and the 10 Million Fitbit Step Goal d-day). Read on to see what happened over the last two years…and if I’ll make my goal.

Continue reading

what makes your blood sugar go high

What Makes Blood Sugar Go High?

Women with Prediabetes and Insulin Resistance need to focus on what makes blood sugar go high and what makes blood sugar go lower. It’s not just about food choices! Read on to get the full list of what makes blood sugar go high and what to do to make your blood sugar go lower…

Continue reading