What Is Insulin Resistance? Does it mean you have Type 2 Diabetes? Not necessarily…Read on to find out exactly what IR is and all of the things you can do to overcome it…(easy Q and A format)
Resistant Starch is all the buzzword these days with women and Prediabetes. But What Is Resistant Starch? Happy gut microbes and resistant starch go hand in hand. Read on to get all the details and what you need to start eating…
Ladies, not sure what to eat for breakfast when you have Prediabetes? This breakfast recipe for Prediabetes only takes 10 minutes/every two weeks to make! Read on to find out how to make this tasty muesli that’s ready to go when you are…
Here’s a comprehensive List of Refined Sugar Names. Best to know them all – there are dozens of them! I also share how much sugar (and what kind) is OK when you have Prediabetes or Insulin Resistance. Read on to get the list…you need to know all these sneaky sugar names!
You still have to control your portions so...2 teaspoons per day = maximum
You can still eat lots of yummy things like a...
You can learn more about this whole sugar thing here: Is Sugar Ok To Eat?
OK, If you make all your own food you can easily control the sugar.
But even die-hard cook-at-home women have to step out of the kitchen and sooner or later eat something they have not prepared themselves.
There’s a big problem though...sugar is in pretty much any processed food you buy! Beverages, packaged foods, snacks, ready-made meals, take out, even baby food!
Even bigger problem: sugar is called many different things on the label!
If you don’t know the List of Refined Sugar Names, you don’t stand a chance...so save the image below to your phone for handy reference!
Yes, there are sneaky refined sugar names that trick us...and here they are: (or share the image above on your own social media)
Bookmark this List of Refined Sugar Names on your phone, so you can access the list the next time you’re at the grocery store...staring at labels trying to determine if you’re being duped! (Which you likely are.)
Click below to get help with Breakfast, Lunch, Supper, Snacks, Sugars, Eating Out and more! (it's FREE)