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Cinnamon Flaxseed Bread

RECIPE: Cinnamon Flaxseed Bread (GF)

Think cinnamon raisin bread is a thing of the past? Not with my recipe for Cinnamon Flaxseed Bread! There is nothing more delightful than a hot piece of cinnamon flaxseed bread to make you feel wonderful as you sip your tea. It’s low carb too, so how can life get any better? Read on to find how to make these yummy fiber-filled-treats!

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Family Support and Diabetes Prevention

Family Support and Diabetes Prevention

Like it or not, when it comes to you getting healthy, it’s rare to have supportive family and friends …instead most new Prediabetics are bombarded with hostility, stubbornness, hard feelings and resistance.

And all of this from the ones you love the most! Why is family support and diabetes prevention so complicated?

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Online Diabetes Prevention Group

Our FREE Online Diabetes Prevention Group Has Over 2650 Members: Wanna Join?

Our FREE Online Diabetes Prevention Group launched in 2016 and now over 2650 ladies are all working together to reverse their Prediabetes and Insulin Resistance!  We’ve got tons of success stories too! Many ladies have reversed their Prediabetes!!!

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Who Is At Risk For Type 2 Diabetes?

Who Is At Risk For Type 2 Diabetes?

Ladies often ask me, Who Is At Risk For Type 2 Diabetes? Of course, they are concerned for themselves and their loved ones. Read on to see the biggest risk factor of all…

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Smoothie Recipe for Prediabetes

Smoothie Recipe for Prediabetes: YUM! YUM! Smoothie

There is nothing like a frosty chocolate smoothie you can eat with a spoon. Turns out this Smoothie Recipe for Prediabetes is healthy too…even if you have blood sugar issues! Read on to learn how to make it…

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walking prevents diabetes

Walking Prevents Diabetes & How I Got 10 Million Fitbit Steps in Two Years

Long ago I learned Walking Prevents Diabetes. So…two years ago I set my own goal –10 million fitbit steps in two years. Now my two years is up…I also just turned 50! Find out how I did and how you can reach your own walking goals too.

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Fitbit Step Goal

Fitbit Step Goal Update — August 2016

Here’s my Fitbit Step Goal Update. One month to go (and the 10 Million Fitbit Step Goal d-day). Read on to see what happened over the last two years…and if I’ll make my goal.

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what makes your blood sugar go high

What Makes Blood Sugar Go High?

Women with Prediabetes and Insulin Resistance need to focus on what makes blood sugar go high and what makes blood sugar go lower. It’s not just about food choices! Read on to get the full list of what makes blood sugar go high and what to do to make your blood sugar go lower…

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What Does Low Carb Mean

What Does Low Carb Mean?

I’m sure by now you’ve run into someone who defiantly says they eat ‘low-carb’ or keto. But they all seem to eat different things! Confused? Today we’ll learn “What Does Low Carb Mean?”.

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Prediabetes Recipe for Hummus

Prediabetes Recipe For Hummus (High Fiber)

Hummus is a staple in our household and doesn’t last long! This Prediabetes Recipe For Hummus is packed with healthy fats, slow release carbs, fiber, protein and just…well…a bit of heavenly wonderfulness…Read on to see how I make my hummus and how you can make it too…

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