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How to Set Health Goals You'll Actually Finish

How to Set Health Goals You’ll Actually Finish: 5 Health-Goal Secrets You Must Know Before You Start

Are you setting health goals this year but scared you'll give up along the way? Good news! You don't have to be afraid you'll give up if you know how to set health goals you'll actually finish. 

Be smart this year and save yourself the pain and heartache that comes with giving up on your health goals. Want to know how? Invest the next 5 minutes of your life to read this blog post and learn the 5 health-goal secrets you must know before you start.

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10 Things You Must Do To Get Healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 1 of 3

A lot of ladies are always asking me what they need to do to get healthy again. Getting and staying healthy is complicated ​so you can't just do one thing.

But to make it easy for you, I've created this blog mini-series just for you! It's called the Top 10 Things You Must Do To Get Healthy (and stay healthy)...AND this is Part 1.

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things you must do to get healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 2 of 3

Do you want to get healthy once and for all...AND stay healthy for the rest of your life? Then you need to read the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 2.

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get healthy

The Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3 of 3

Do you want to get healthy once and for all? AND stay healthy for the rest of your life? Then don’t delay. Get reading the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3. (There's even a game you get to play in #9 below.)

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Diabetes Awareness Month Prediabetes

Diabetes Awareness Month (2019). It’s Prediabetes Awareness Month Too!

November is Diabetes Awareness month. That's why we want to make sure you have the latest facts about Diabetes and know what to do if you have it AND how to avoid getting it in the first place. We'll also talk about Prediabetes in case you're Prediabetic.

The good news is that there's sooooo much you can do to prevent Diabetes!

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Holiday Meal Planning

Holiday Meal Planning with Prediabetes (2019): Simple Holiday Eating Tips and Strategies

The holidays are a great time to catch up with friends and family. There’s only one problem – this time of year involves a lot of food! That’s why holiday meal planning AND holiday eating with Prediabetes is all about planning and being prepared!

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Crustless Pumpkin Pie Pudding

Crustless Pumpkin Pie Pudding (no sugar and Diabetes friendly)

My Crustless Pumpkin Pie Pudding has no crust! Why would I do such a thing? Because pie crust is packed with saturated fat, empty calories and refined carbohydrates, that's why! AND eating the crust will add at least 125 more calories right to your waistline. 

Plus, Thanksgiving and Christmas dinners are already wayyyy overboard in calories...so here's the easy way for you to cut the calories but still enjoy those festive family dinners. I'm all in! 

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Why You Need To Exercise During The Holidays (and what to do)

The holiday season starts tomorrow! Pretty soon you'll be busy buying gifts, preparing for holiday meals, going to festive events and reconnecting with family and friends. But with all the festivities, will you exercise during the holidays?

(Tip: "exercise" can be as simple going for a walk, you don’t have to go to a gym.)

Learn why exercise during the holidays is so important and what will likely happen if you don’t make time for it. You'll also learn the ONE exercise that will make the biggest difference on those big-meal days.

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Diabetic Applesauce Recipe

Diabetic Applesauce Recipe (no sugar)

You can enjoy this applesauce if you have Diabetes, Prediabetes or Insulin Resistance. That's totally yummy news! 

Learn how to make my easy Diabetic Applesauce Recipe (no sugar) AND learn some really delish things you can do with your applesauce including making Diabetic friendly cookies!

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Recipe: Diabetic Friendly Roasted Brussels Sprouts

If you've never roasted Brussels sprouts before, you're missing out! Roasted Brussels sprouts are super easy to make, won't add to your waistline AND they taste delicious! Learn how to make my Diabetic Friendly Roasted Brussels sprouts. You'll be happy you did!

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