Feeling a little bored with eating naked raw veggies? Whole grain toast or flax bread with no spread? Lentil noodles with boring sauce?  Then you need to whip up my Creamy Cashew Dilly Cheese recipe and dip, then spread and slather it all over just about everything!

The good news is that there's lots of stuff with your health that you have a lot of control over. And this blog post is all about that...control over your health. ­

And to make it easy for you to figure out how much control you're taking with your health, I've come up with a simple quiz and it has only 8 questions. So let's answer the question... Are You In Control of Your Prediabetes or Insulin Resistance?

Ladies, do you want a super healthy -- and super yummy -- snack you can grab right from the freezer? Even when you have Prediabetes or Insulin Resistance?

Then my Chocolate Yum Balls are for you! Made with healthy dates, cacao and seeds, my Chocolate Yum Balls are soon to become one of your favorites!

A lot of women with Insulin Resistance, Prediabetes and even Type 2 Diabetes suffer from hypoglycemia! So...I've gathered up all the questions ladies ask me about hypoglycemia and put together this Prediabetes and Hypoglycemia Q & A just for you.

Ladies, one of the biggest changes you have to make in your life when you find out you have Prediabetes and Insulin Resistance is to learn to cook your food yourself! 

No more take out and fast food meals! Home-cooked high-fiber meals have to be on your menu...and the more the better.

But don't think that means you have to spend hours and hours in the kitchen. Because, you don't. There's an easy way to avoid spending a lot of time cooking...it's called an Instant Pot. Learn why I love my Instant Pot and all the cool high-fiber yummy foods I cook in mine!

Many ladies with Prediabetes tell me they'd give anything if they could just eat a cookie now and then. Good news! You can! My healthy, yummy and easy-to-make Chickpea Chocolate Cookies are in the oven and baking up, all tasty for you to eat!

A lot of ladies are totally confused when it comes to Prediabetes and Sugar. Is sugar ok to eat? Are sugar replacements better? What about artificial sugars? Protect your health by learning the answers to these important questions and more in today's blog post.

It’s no surprise Bean Bowls are all the rage the days. They taste delicious! And Bean Bowls are super healthy too!

Learn How to Make A Bean Bowl in just 7 easy steps. I'll also tell you my secret to an awesome bean bowl.

Hot cereal is a great way to eat whole grains. But hot cereal day after day can get a little boring.

Why not spruce things up by adding some crunch, extra taste and 8 more grams of fiber?  Read on to learn how to make my Yummy Hot Cereal Fiber Booster. AND as a bonus I'll share some of my favorite totally great tasting hot cereal options.

Don’t miss this Prediabetes Breakfast Hot Cereal blog post...unless you want to continue eating boring oatmeal.

It's winter time so my family and I have been enjoying lots of wonderful curries after we come in from our chilly Saturday afternoon walks.

My new all-time-favorite recipe is my Cashew Curry. Learn just how easy it is to make my Cashew Curry and find out my favorite way to eat it in today's recipe blog post.