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Happy Cookie Recipe

Happy Cookie Recipe

Most Prediabetic ladies think cookies are a big no-no! Why??? Yes, sugary processed-food cookies that you buy in a bag are junk and they need to go, for sure! But NOT all cookies are the same! My Happy Cookie Recipe won't make your blood sugar go crazy...and they taste awesome too!

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Sorghum Chia Drop Biscuit Recipe

Sorghum Chia Drop Biscuit Recipe

Do you miss fresh baked biscuits with your soup? You don't have too! I've got the perfect recipe for you!

My Sorghum Chia Drop Biscuit Recipe has just the right amount of fiber so your blood sugar will be stable for hours!

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Italian Chickpea Soup Recipe

Italian Chickpea Soup Recipe

My family eats a lot of soup in the winter. And my Italian Chickpea Soup Recipe is a great meal after my chilly daily walks! Overflowing with tasty Italian flavors like tomatoes, basil, garlic and chickpeas, this soup is sure to become a family favorite.

And bonus! Broth-based soups help you lose weight too! I'll tell you why below....

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Prediabetes and Hormone Disruptors

Prediabetes and Hormone Disruptors: Q and A

Did you know hormone disruptors increase your chances for Diabetes, Obesity, PCOS, Thyroid problems and other bad stuff too? Your health depends on this info. So let's get right into today's talk: Prediabetes and Hormone Disruptors: Q and A.

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get healthy

The Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3 of 3

Do you want to get healthy once and for all? AND stay healthy for the rest of your life? Then don’t delay. Get reading the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3. (There's even a game you get to play in #9 below.)

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things you must do to get healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 2 of 3

Do you want to get healthy once and for all...AND stay healthy for the rest of your life? Then you need to read the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 2.

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10 Things You Must Do To Get Healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 1 of 3

A lot of ladies are always asking me what they need to do to get healthy again. Getting and staying healthy is complicated ​so you can't just do one thing.

But to make it easy for you, I've created this blog mini-series just for you! It's called the Top 10 Things You Must Do To Get Healthy (and stay healthy)...AND this is Part 1.

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Why Quinoa is Great for Diabetes

Why Quinoa is Great for Diabetes: Quinoa 101

There's a great whole grain you can safely eat when you have Prediabetes, Insulin Resistance or Type 2 Diabetes. Wanna know what it is?  It's called quinoa (KEEN-wah). And researchers have a whole list of reasons why quinoa is great for diabetes...and for YOU!

So read on to discover some yummy quinoa recipe ideas and a game where you keep track of...well, you'll have to read on to find out!

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Making Lifestyle Changes With Prediabetes

Making Lifestyle Changes With Prediabetes: How to Make Sure You Do It

Most of you ladies who follow me and Power In the Group know you need to make some changes in your life if you want to reverse your Prediabetes and Insulin Resistance.

So...why aren't some of you doing it? Why is making lifestyle changes with Prediabetes so hard? How can you make sure you're doing what has to be done? Is there a reason why you aren't doing it? Yes, there is something holding you back...and I think you'll be surprised at what it is!

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Diabetes Risk Test

Type 2 Diabetes Risk Test

The more you weigh, the greater your risk for Type 2 Diabetes. That's why you need to take our 10-Second Type 2 Diabetes Risk Test NOW so you're not in the dark about your chances of getting Diabetes.

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