The Power In The Group Pledge: Reaching Your Prediabetes Goals
Did you know there are 3 Prediabetes Goals you must achieve to reverse your Prediabetes and Insulin Resistance?
It's sad, but most ladies often forget them all together.
Read on to find out the 3 Prediabetes Goals and HOW to NEVER forget them again.
The 2 Simple Rules You Must Follow In Your Prediabetes Exercise Plan
Your Prediabetes diagnosis hopefully came with a prescription to exercise more. But are you sabotaging yourself with a bad Prediabetes Exercise Plan? You might be.
Find out the 2 Simple Rules You Must Follow In Your Prediabetes Exercise Plan below. I'll also share the easiest (and most effective) exercise you can do...no sweating involved or gym membership required!
Beans and Blood Sugar Control
When it comes to the best foods for Diabetes prevention, beans are always on the top of the list. That's why you need to eat beans many times a week. It's no secret why beans are so great – it’s all about beans and blood sugar control! Find out how you can get beans working for you and your blood sugar today.
RECIPE: Oatmeal Muesli Breakfast Cereal
Did you know boxed cereal is TERRIBLE for blood sugar control? It is! Don't fret though, there's a MUCH better option for breakfast. How about my yummy Oatmeal Muesli Breakfast Cereal. My Oatmeal Muesli is SUPER easy to make and it's awesome for blood sugar control too!
RECIPE: Easy Chickpea Korma
Looking for a delicious meal to warm your tummy on a cold night AND keep your blood sugar stable? Look no further! My Easy Chickpea Korma gets on the table in less than 30 minutes and everyone will be coming back for seconds!
Prediabetes? Stop Drinking Sugar!
The other day I was talking with a university professor. She asked me, "What's the number one thing I can do to prevent Diabetes?" Without even having to think about it, this is what I said... Stop drinking sugar!
Is a Keto Diet Safe For Prediabetes And Insulin Resistance?
Is a Keto diet safe for Prediabetes and Insulin Resistance? Find out here...AND learn the 3 Truths You Need To Know BEFORE you decide if a Keto diet is best for you.
Muffins! Muffins! Prediabetes Muffin Recipes!
Think you can’t eat muffins? You're wrong! Prediabetes doesn't mean you can’t have baked goods! Learn how easy it is to start enjoying blood-sugar-friendly muffins with my Prediabetes Muffin Recipes!
Pancake Recipes For Diabetics
Nothing's nicer on a Saturday morning than pancakes! But many Diabetic ladies think pancakes will raise their blood sugar too much! Good news...your blood sugar will love my pancake recipes. I've shared 2 pancake recipes for Diabetics in this post for you...because why just have one pancake recipe when you can have two!
Being Realistic When You Have Prediabetes
Are you prepared to learn about Being Realistic When You Have Prediabetes? Excellent! Read more about it here...including 2 Tips You Need To Know To Stay in Reality.