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4 Eating Habits for Easy Weight Loss and Better Blood Sugar Control

4 Eating Habits for Easy Weight Loss & Better Blood Sugar Control

Ladies, did you know you can lose weight AND have better blood sugar control by changing HOW you eat your food? And my 4 Eating Habits for Easy Weight Loss & Better Blood Sugar Control make it easy to incorporate these changes into your meal-time.

You'll quickly see results too -- both on your waist-line and with your blood sugar.

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Diabetic Friendly Oatmeal Flax Waffles Recipe

Diabetic Friendly Oatmeal Flax Waffles Recipe

Think you can’t have waffles when you have Prediabetes or Diabetes? You can! You just need to ditch the refined white flour and replace it with whole grain oats! My Diabetic Friendly Oatmeal Flax Waffles Recipe makes SUPER filling waffles that'll keep your blood sugar stable for hours.

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Power In The Group Mobile App

Power In The Group Mobile App

Ladies, great news! My elves and I made a mobile app for YOU to make it even easier to reverse your Prediabetes and Insulin Resistance! 

It's free. It's totally cool. It's for YOU. So download your empowering copy of the Power in The Group Mobile App at the Google Play Store or at the Apple App store (links below).  

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Prediabetes Questions To Ask Your Doctor

9 Prediabetes Questions To Ask Your Doctor

Lots of ladies ask me what they need to do at their doctor appointments. No need to worry! I've got it all mapped out for you in Prediabetes Questions To Ask Your Doctor. Keep reading so you don't miss out on getting the help you need!

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Prediabetes Goals

The Power In The Group Pledge: Reaching Your Prediabetes Goals

Did you know there are 3 Prediabetes Goals you must achieve to reverse your Prediabetes and Insulin Resistance?

It's sad, but most ladies often forget them all together.

Read on to find out the 3 Prediabetes Goals and HOW to NEVER forget them again.

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Prediabetes Exercise Plan

The 2 Simple Rules You Must Follow In Your Prediabetes Exercise Plan

Your Prediabetes diagnosis hopefully came with a prescription to exercise more. But are you sabotaging yourself with a bad Prediabetes Exercise Plan? You might be.

Find out the 2 Simple Rules You Must Follow In Your Prediabetes Exercise Plan below. I'll also share the easiest (and most effective) exercise you can do...no sweating involved or gym membership required!

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Beans and Blood Sugar Control

Beans and Blood Sugar Control

When it comes to the best foods for Diabetes prevention, beans are always on the top of the list. That's why you need to eat beans many times a week. It's no secret why beans are so great – it’s all about beans and blood sugar control! Find out how you can get beans working for you and your blood sugar today.

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Oatmeal Muesli Breakfast Cereal

RECIPE: Oatmeal Muesli Breakfast Cereal

Did you know boxed cereal is TERRIBLE for blood sugar control? It is! Don't fret though, there's a MUCH better option for breakfast. How about my yummy Oatmeal Muesli Breakfast Cereal. My Oatmeal Muesli is SUPER easy to make and it's awesome for blood sugar control too!

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Easy Chickpea Korma

RECIPE: Easy Chickpea Korma

Looking for a delicious meal to warm your tummy on a cold night AND keep your blood sugar stable? Look no further! My Easy Chickpea Korma gets on the table in less than 30 minutes and everyone will be coming back for seconds!

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Stop Drinking Sugar

Prediabetes? Stop Drinking Sugar!

The other day I was talking with a university professor. She asked me, "What's the number one thing I can do to prevent Diabetes?" Without even having to think about it, this is what I said... Stop drinking sugar!

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