At least 10% of all women go on and off diets over and over and over and over. This is called yo-yo dieting or weight cycling. Unfortunately, yo-yo dieting is a terrible thing to do to your body AND it makes it harder and harder for you to lose weight.

Learn why yo-yo dieting is super bad for you AND how to keep the weight off...for good.

Are you setting health goals this year but scared you'll give up along the way? Good news! You don't have to be afraid you'll give up if you know how to set health goals you'll actually finish. 

Be smart this year and save yourself the pain and heartache that comes with giving up on your health goals. Want to know how? Invest the next 5 minutes of your life to read this blog post and learn the 5 health-goal secrets you must know before you start.

It's a new year and it's time for a new healthy you!

AND our Online Diabetes Prevention Program - Healthy U Group is the perfect way to help you reach your New Year's health goals.

The holiday season has is here! I'm sure you're busy buying gifts, preparing for holiday meals and reconnecting with family and friends. But with all the festivities, will you exercise during the holidays?

Diabetes doesn't take a holiday...so all December long we're still focused on preventing Diabetes in our Online Diabetes Prevention Program...the Healthy U Group!

Last updated: FEB 22, 2021

Diabetes makes it really hard to fight off germs and viruses. It's also common to have severe flu and virus symptoms, hospital stays AND longer recovery times.

Today we'll talk about Immunity and Diabetes and WHY immunity problems are likely happen and HOW you can boost your immunity. We'll also talk about if you can have immunity problems with Insulin Resistance and Prediabetes AND we'll talk about COVID-19 and Diabetes as well.

I know it's crazy to think about it but...the holidays will soon be upon us! AND the holiday season is the hardest time for Diabetics or those trying really hard to prevent Diabetes! 

What's a Diabetic woman to do???? Learn the best ways for Surviving the Holidays with Diabetes (or Prediabetes) AND find out how you can join other ladies who want to survive the holiday season too! 

The holidays are a great time to catch up with friends and family. There’s only one problem – this time of year involves a lot of food! That’s why holiday meal planning AND holiday eating with Prediabetes is all about planning and being prepared!