PowerInTheGroup.com
Help Other Women Like You...Share >>

Healthy U Group Update: 28 Day Immunity Boost

On April 20, 2020 we're starting a special event in the Healthy U Group!

It's called our 28 Day Immunity Boost and you can learn all about it in this little video we put together. (click above)

Don't worry...ALL the stuff we'll be doing is approved by scientists and doctors...

(so NO wonky pills, supplements, detoxes, cleanses or any other "miracle cure" products like you see on the Internet.)

To learn more about the 28 Day Immunity Boost CLICK HERE

Whats Going On In The Healthy U Group? April 2020 Update

What’s Been Going On In The Healthy U Group? Update

We've been having lots of fun in the Healthy U Group! Who says Diabetes Prevention is boring? (not us!)

Here's just some of the stuff us HUG Sisters have been up to.

Continue reading
Peanut Butter Happy Cookie Recipe

Peanut Butter Happy Cookie Recipe

My Peanut Butter Happy Cookie Recipe is totally safe for ladies with Prediabetes, Insulin Resistance or even Type 2 Diabetes!!!! Why? Because these cookies are full of fiber and healthy ingredients like chia seeds, sunflower seeds, nut butter and bean flour! So let's make some Peanut Butter Happy Cookies!

Continue reading
Coronavirus (COVID-19): 2 ways we want to help

Coronavirus (COVID-19): 2 ways we want to help…

Ladies, this coronavirus is affecting us all right now.

At the same time, it'll be months before we know all the ways it changes our lives.

In the meantime, the healthier each of us can be, the safer it will be for all of us and our families.

That's why you can count on us to continue providing practical, science-based guidance around health and Diabetes Prevention.

But the team at Power In The Group also asked ourselves what more we could do to help women get and stay healthy.

We decided on TWO WAYS we can help...

Continue reading
Joan's Flax Bread

Joan’s Flax Bread Recipe – 1 Carb Per Piece! (Gluten Free)

Ladies, my flax bread recipe has only 1 carb in each piece! It’s also packed with fiber and tons of healthy fats. Wanna learn how to make it?

Continue reading

Cornmeal Chia Muffin

Sugar-Free Cornmeal Chia Muffin Recipe

I think cornmeal muffins are delish! But regular cornmeal muffins are full of refined white flour and sugar!!! Not exactly the thing that a lady with Insulin Resistance, Prediabetes, or Type 2 Diabetes should be eating! 

No worries though...my Cornmeal Chia Muffin Recipe is Diabetes friendly, super healthy, has whole grain fiber, bean flour, chia and NO sugar at all!!! Yup no sugar. Instead my Cornmeal Chia Muffin's are sweetened with blood-sugar-friendly dates!

So let's make some Sugar-Free Cornmeal Chia Muffins!

Continue reading
95-5 Wellness Solution Prediabetes Lunch Ideas

Prediabetes Lunch Ideas: What to Eat for Lunch When You Have Prediabetes

Ladies, when you have Prediabetes, the last thing you want to do is make it worse. You need healthy Prediabetes Lunch Ideas! Read on to find out what you need to eat to keep your blood sugar stable all afternoon and into the night!

Continue reading
95-5 Wellness Solution Prediabetes Breakfast Ideas

Prediabetes Breakfast Ideas: What to Eat for Breakfast When You Have Prediabetes

Ladies, when you have Prediabetes, the last thing you want to do is make it worse. You need healthy Prediabetes Breakfast Ideas! Read on to find out what you need to eat to keep your blood sugar stable and start the day out right.

Continue reading
How to Lose Weight and Keep It Off

How to Lose Weight and Keep It Off

Ladies, first the bad news (sorry)...if you're overweight or obese, you're at risk for Diabetes. AND I'm sure you already know that you need to lose weight. 

Plus the odds aren't great that you'll actually lose even a few pounds. AND if you do beat the odds and drop a few dress sizes, keeping that weight from coming back could be extremely difficult. 

Now the GOOD news (yay!). There is a better solution! Learn how to lose weight and keep it off AND do it in a sustainable, realistic and totally healthy way! Are you interested? Keep reading...

Continue reading
How to Set Exercise Goals You'll Actually Keep

How to Set Exercise Goals You’ll Actually Keep: The 5 Truths You Must Know Before You Start AND the Easiest Exercise You Can Do

Ladies, setting the goal to get more exercise is an awesome goal to have! You'll get many health benefits from exercising and you'll feel great too!

But did you know that most women who set an exercise goal never do their exercise goal for more than a few weeks? That's why you need to learn how to set exercise goals you'll actually keep by following The 5 Truths You Must Know Before You Start.

Continue reading