I know it's crazy to think about it but...the holidays will soon be upon us! AND the holiday season is the hardest time for Diabetics or those trying really hard to prevent Diabetes! 

​What's a Diabetic woman to do???? Learn the best ways for Surviving the Holidays with Diabetes (or Prediabetes) AND find out how you can join other ladies who want to survive the holiday season too! 

Fasting is the latest fad diet trend that's all the rage right now. But is fasting all it's cracked up to be? Does fasting have any downsides, side effects or risks? Is fasting a long term weight loss solution?

And is fasting safe for a medical condition like Insulin Resistance, Prediabetes, or even Type 2 Diabetes? Let's talk about fasting in today's blog post...Fasting: Good or Bad for Diabetes Long Term?

Fad diets and the Internet are full of claims that you can't eat potatoes when you have Diabetes. Are any of these claims true? Are Diabetes and Potatoes a bad combination? Find out in this blog post!

Sometimes women with Prediabetes have other health problems too! The most common is PCOS. Learn all about Prediabetes and PCOS in today's blog post.

We'll talk about what you need to know about PCOS and what you can do about PCOS. There is lots you can do about this condition, so don't miss this blog post!

Do you know what Prediabetes questions women ask me more than anything? Questions about food! Can I eat this? Should I avoid that? Is a little of this ok?

All these questions have simple answers! Let's get started with the Common Questions About Food and Prediabetes.

The 95-5 Wellness Solution makes it easy to know exactly how to eat to prevent Diabetes. And we're very happy to announce it just got an upgrade!

Learn about what we changed, why we did it, and what's new in the 95-5 Wellness Solution 2.0. We'll also tell you how to get your updated copy (or a new one if you don't already have it!)

A lot of ladies are shocked when I tell them they can eat dates! My lady friends mistakenly argue dates are too sugary. Turns out that dates don't raise your blood sugar much and they help you control your blood lipids too! So Prediabetes and Dates are ok!

Still don’t believe me? Let's look at the science behind blood sugar control and dates.

Hi, I'm Joan. I started Power In The Group back in 2014.

Joan Pasay, MDN
Nutrition & Lifestyle Therapist

And I'm very excited to announce the official launch of our Healthy U Group™.

Ladies, do you miss pizza since you found out you have Prediabetes or Insulin Resistance? My Chickpea Flour Pizza Crust Recipe is the perfect solution. Full of chickpea flour and chia, you can rest assured you're eating lots of fiber...so your blood sugar will be stable after you eat! My Chickpea Flour Pizza Crust tastes yummy too!

Let's make some pizza!

Feeling a little bored with eating naked raw veggies? Whole grain toast or flax bread with no spread? Lentil noodles with boring sauce?  Then you need to whip up my Creamy Cashew Dilly Cheese recipe and dip, then spread and slather it all over just about everything!