I think cornmeal muffins are delish! But regular cornmeal muffins are full of refined white flour and sugar!!! Not exactly the thing that a lady with Insulin Resistance, Prediabetes, or Type 2 Diabetes should be eating! 

No worries though...my Cornmeal Chia Muffin Recipe is Diabetes friendly, super healthy, has whole grain fiber, bean flour, chia and NO sugar at all!!! Yup no sugar. Instead my Cornmeal Chia Muffin's are sweetened with blood-sugar-friendly dates!

So let's make some Sugar-Free Cornmeal Chia Muffins!

Ladies, first the bad news (sorry)...if you're overweight or obese, you're at risk for Diabetes. AND I'm sure you already know that you need to lose weight. 

Plus the odds aren't great that you'll actually lose even a few pounds. AND if you do beat the odds and drop a few dress sizes, keeping that weight from coming back could be extremely difficult. 

Now the GOOD news (yay!). There is a better solution! Learn how to lose weight and keep it off AND do it in a sustainable, realistic and totally healthy way! Are you interested? Keep reading...

Ladies, setting the goal to get more exercise is an awesome goal to have! You'll get many health benefits from exercising and you'll feel great too!

But did you know that most women who set an exercise goal never do their exercise goal for more than a few weeks? That's why you need to learn how to set exercise goals you'll actually keep by following The 5 Truths You Must Know Before You Start.

At least 10% of all women go on and off diets over and over and over and over. This is called yo-yo dieting or weight cycling. Unfortunately, yo-yo dieting is a terrible thing to do to your body AND it makes it harder and harder for you to lose weight.

Learn why yo-yo dieting is super bad for you AND how to keep the weight off...for good.

Are you setting health goals this year but scared you'll give up along the way? Good news! You don't have to be afraid you'll give up if you know how to set health goals you'll actually finish. 

Be smart this year and save yourself the pain and heartache that comes with giving up on your health goals. Want to know how? Invest the next 5 minutes of your life to read this blog post and learn the 5 health-goal secrets you must know before you start.

Do you want to get healthy once and for all...AND stay healthy for the rest of your life? Then you need to read the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 2.

Do you want to get healthy once and for all? AND stay healthy for the rest of your life? Then don’t delay. Get reading the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3. (There's even a game you get to play in #9 below.)