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Diabetes Prevention Program - September update

Online Diabetes Prevention Program September 2020 update

It's time for our Online Diabetes Prevention Program September 2020 update!

We’ve got a whole bunch of really cool things happening in our Women’s Only Online Diabetes Prevention Program (Healthy U Group) this September!

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Prediabetes and Whole Grains

Prediabetes and Whole Grains: Are Whole Grains OK With Prediabetes?

I talk a lot about eating whole grains because some ladies refuse to eat them! Why? Because there's many uneducated-health-guru websites that say grains are from the devil and no one should ever eat them. Is Prediabetes and Whole Grains a good idea? Is it true you need to avoid whole grains? Read on to find out...

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Healthy U Group Update: Stick-With-It Summer 2020

Summer is here and in the Healthy U Group we're enjoying:

  • Some summer fun (as much fun as you can have during a pandemic)
  • Lots of sunshine and lazy summer days
  • Vacations and travelling (if allowed in our areas)
  • Lots of summer fruits (strawberry Chia jam, here we come!)
  • Some rest and relaxing

And while the summer is a great time to loosen up a bit, in the Healthy U Group we're still being focused on getting healthy and making healthy choices.


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Insulin Resistance and Prediabetes: How did you get here?

Healthy U Group Update: Insulin Resistance and Prediabetes – How did you get here? – Live With Joan Session coming up!

It's time for another Live With Joan and this one is going to be really neat! Each of the women will be examining their own health situation and (with a little help from Joan) answering the question...Insulin Resistance and Prediabetes – How did I get here? 

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Prediabetes Summer Survival Tips

14 Prediabetes Summer Survival Tips

Summer is such a nice time of year when we get to ditch all those winter clothes and let loose a little. But letting loose doesn't mean forgetting about your Prediabetes! That would be really foolish!

Why? Because Prediabetes and Insulin Resistance NEVER take a vacation! That's why you need to know the 14 Prediabetes Summer Survival Tips! At the end of the summer you'll thank yourself and so will your waistline.

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Strawberry Tofu Pudding Recipe

Strawberry Tofu Pudding Recipe

Want a super easy addition to your breakfast? Or a really tasty snack? Then make my Strawberry Tofu Pudding Recipe. It only takes about 5 minutes to make and it's sooooo tasty! It’s sugar free, gluten free and vegan too! AND only 3 ingredients!

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How to Make Iced Tea

How to Make Iced Tea

There's nothing more refreshing on a hot summer day than a glass of super cold iced tea. But most bottled iced teas are chocked full of refined sugar or yukky fake sugars.

What if you could make your own AND it actually tasted good? Is this possible? Of course! And it's super easy to make iced tea too! Read on to learn how to make refreshing sugar-free Iced Tea.

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Exercise and Diabetes Prevention: Live With Joan July 16

Healthy U Group Update: Exercise and Diabetes Prevention – Live With Joan Session coming up!

We've been having a super time in the Healthy U Group since our last update!

We have a VERY special online "Live with Joan" session next Thursday, July 16, 2020.

And you don't want to miss it!

Joan will be talking about Exercise and Diabetes Prevention!

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Food and Prediabetes

Common Questions About Food and Prediabetes

Do you know what Prediabetes questions women ask me more than anything? Questions about food! Can I eat this? Should I avoid that? Is a little of this ok?

All these questions have simple answers! Let's get started with the Common Questions About Food and Prediabetes.

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Prediabetes Questions To Ask Your Doctor

9 Prediabetes Questions To Ask Your Doctor

Lots of ladies ask me what they need to do at their doctor appointments. No need to worry! I've got it all mapped out for you in Prediabetes Questions To Ask Your Doctor. Keep reading so you don't miss out on getting the help you need!

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