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How to Lose Weight and Keep It Off

How to Lose Weight and Keep It Off

Ladies, first the bad news (sorry)...if you're overweight or obese, you're at risk for Diabetes. AND I'm sure you already know that you need to lose weight. 

Plus the odds aren't great that you'll actually lose even a few pounds. AND if you do beat the odds and drop a few dress sizes, keeping that weight from coming back could be extremely difficult. 

Now the GOOD news (yay!). There is a better solution! Learn how to lose weight and keep it off AND do it in a sustainable, realistic and totally healthy way! Are you interested? Keep reading...

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How to Set Exercis Goals Youll Actually Keep

How to Set Exercise Goals You’ll Actually Keep: The 5 Truths You Must Know Before You Start AND the Easiest Exercise You Can Do

Ladies, setting the goal to get more exercise is an awesome goal to have! You'll get many health benefits from exercising and you'll feel great too!

But did you know that most women who set an exercise goal never do their exercise goal for more than a few weeks? That's why you need to learn how to set exercise goals you'll actually keep by following The 5 Truths You Must Know Before You Start.

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Why Yo-Yo Dieting Is Super Bad For You

At least 10% of all women go on and off diets over and over and over and over. This is called yo-yo dieting or weight cycling. Unfortunately, yo-yo dieting is a terrible thing to do to your body AND it makes it harder and harder for you to lose weight.

Learn why yo-yo dieting is super bad for you AND how to keep the weight off...for good.

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How to Set Health Goals You'll Actually Finish

How to Set Health Goals You’ll Actually Finish: 5 Health-Goal Secrets You Must Know Before You Start

Are you setting health goals this year but scared you'll give up along the way? Good news! You don't have to be afraid you'll give up if you know how to set health goals you'll actually finish. 

Be smart this year and save yourself the pain and heartache that comes with giving up on your health goals. Want to know how? Invest the next 5 minutes of your life to read this blog post and learn the 5 health-goal secrets you must know before you start.

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Online Diabetes Prevention Progam Update - Jan 2021

Healthy U Group: Online Diabetes Prevention Program January 2021 Update

It's a new year and it's time for a new healthy you!

AND our Online Diabetes Prevention Program - Healthy U Group is the perfect way to help you reach your New Year's health goals.

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HUG from Joan Pasay

And Now…A Hug From Joan Pasay

This week's blog post gets you a very special encouragement and hug directly from me, Joan Pasay. Enjoy! (Psst...you deserve it!)

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Exercise During The Holidays

Why You Need To Exercise During The Holidays (and what to do)

The holiday season has is here! I'm sure you're busy buying gifts, preparing for holiday meals and reconnecting with family and friends. But with all the festivities, will you exercise during the holidays?

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Online Diabetes Prevention Program December 2020 update

Healthy U Group: Online Diabetes Prevention Program December 2020 Update

Diabetes doesn't take a holiday...so all December long we're still focused on preventing Diabetes in our Online Diabetes Prevention Program...the Healthy U Group!

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Immunity and Diabetes

Immunity Issues With Diabetes, Prediabetes and Insulin Resistance (COVID-19 update)

Last updated: FEB 22, 2021

Diabetes makes it really hard to fight off germs and viruses. It's also common to have severe flu and virus symptoms, hospital stays AND longer recovery times.

Today we'll talk about Immunity and Diabetes and WHY immunity problems are likely happen and HOW you can boost your immunity. We'll also talk about if you can have immunity problems with Insulin Resistance and Prediabetes AND we'll talk about COVID-19 and Diabetes as well.

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Surviving the Holidays With Prediabetes, Insulin Resistance or Type 2 Diabetes

I know it's crazy to think about it but...the holidays will soon be upon us! AND the holiday season is the hardest time for Diabetics or those trying really hard to prevent Diabetes

What's a Diabetic woman to do???? Learn the best ways for Surviving the Holidays with Diabetes (or Prediabetes) AND find out how you can join other ladies who want to survive the holiday season too! 

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