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Breakfast Recipe For Prediabetes

Breakfast Recipe For Prediabetes: Chia Muesli (GF, Low Carb, Vegan)

Ladies, not sure what to eat for breakfast when you have Prediabetes? This breakfast recipe for Prediabetes only takes 10 minutes/every two weeks to make! Read on to find out how to make this tasty muesli that’s ready to go when you are…

Muesli is cold cereal that you add a bit milk to and enjoy for breakfast, a quick snack or maybe even supper after a long day at the office. Enjoy!

Prep Time: 10 minutes. (Seriously, you can make this faster than making a Facebook post!)


  • 1 c. raw cashew pieces, chopped to very fine grind (almost powder) in food processor
  • 1 c. raw almonds, chopped to medium grind in food processor
  • 2 c. desiccated coconut (no sugar added)
  • 2 c. hemp hearts
  • 3 c. chia seeds

OPTIONAL: If you want this muesli to be a complete breakfast, ADD 3 cups whole barley flakes or oat flakes or kamut flakes or spelt flakes.

Cover with unsweetened soy milk (SILK) and let sit for 10 minutes. Enjoy for breakfast, a snack or supper when you want something quick.

Want help right now with Prediabetes Breakfast Ideas? CLICK HERE


  1. Chop almonds in your food processor, place in a large mixing bowl.
  2. Chop cashews in your food processor, to a fine grind/powder consistency, add to mixing bowl.
  3. Add the rest of the ingredients and stir well.
  4. Store in the fridge.

Serving size 1/3 to 1/2 cup. Makes about 15 servings.

Don’t Like Nuts? Replace with sunflower seeds or pumpkin seeds.

Do You Have No Idea What Chia Seeds Are? Don’t worry if you’ve never heard of Chia Seeds before. At the end of the blog post I tell you where you can get them.

Serving Suggestions:

  • Top with berries, or your favorite fruit.
  • Add a small handful of cacao nibs for a wee bit of unsweetened chocolate.
  • For a complete meal — choose the OPTION of adding the whole grain flakes (above).
  • If you like your oatmeal or barley cooked, top your steaming bowl of goodness with 1/3 cup muesli for added protein, fiber and fat.

½ cup serving: 5 grams net carbs, 22 grams fat, 9 grams protein, 5 grams fiber  (without the whole grain flakes)

This Breakfast Recipe For Prediabetes is:

G/F, D/F, Paleo, Vegan, Low Carb.

This is the brand of Chia Seeds I use: 

Whole Chia Seeds:   Now Foods White Chia Seed (white Chia seeds have a nicer taste than black Chia seeds)
Now Foods White Chia Meal


Want some bread to go with your Chia Muesli? (Only one carb per piece!) Check out my Gluten Free Flax Bread recipe here.

Want some Cinnamon Raisin Flaxseed Bread to go with your Chia Muesli? Check out my Cinnamon Flaxseed Bread Recipe here.

Need More Food Help?

Want more help with meals, salads and snacks so you can reverse your Prediabetes, Insulin Resistance OR even Type 2 Diabetes?

(yes, it’s totally possible to eat yummy, healthy food AND reverse your blood sugar problems!) Click Here


About the Author Joan Pasay

As a Nutrition & Lifestyle Therapist I felt compelled to start Power In The Group. Why? To guide and support women like you with Prediabetes or Insulin Resistance so you can regain and nourish your health...without all the confusion. Together we can enjoy the richest quality of life for ourselves, with our families, and within our society...wanna come along?

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