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Carrot Flax Muffins Recipe

RECIPE: Fibery Carrot Flax Muffins

Ladies, miss eating yummy muffins since you found out you had Prediabetes? You're not alone! Read on to find out how to make blood-sugar-friendly Fibery Carrot Flax Muffins that work for breakfast or a healthy snack.


Tell you a secret...fiber is the key to you keeping your blood sugar under control!

That's right – fiber! And not eating enough fiber is likely a huge part of the reason why you have Prediabetes and Insulin Resistance!

So you need to eat more fiber.

And one of the best forms of fiber is flax seed meal.

Flax Meal

Flax seed meal is also super low in carbs AND flax has been proven to:

  • Lower Blood Sugar
  • Lower A1C
  • Lower Bad Cholesterol
  • Increase Good Cholesterol
  • Lower Blood Fats
"Supplementation with FS [flax seed meal] reduced fasting blood glucose by 19.7% and glycated hemoglobin by 15.6%. A favorable reduction in total cholesterol (14.3%), triglycerides (17.5%), low-density lipoprotein cholesterol (21.8%), and apolipoprotein B and an increase in high-density lipoprotein cholesterol (11.9%) were also noticed."

World Health Organization Open Research Study on Flax and Diabetes

Ladies! It sounds like Flax Meal needs to be on your daily menu!

So let's make some Fibery Carrot Flax Muffins!

Recipe: Fibery Carrot Flax Muffins

Makes: 11

  • 1 1/2 cup of golden Flax Seed Meal (Bob's Red Mill)
  • 1 tsp baking powder (Bob's Red Mill)
  • 2 TBP CEYLON cinnamon (do not use cassia cinnamon)
  • 1/2 cup walnuts
  • 1/4 cup raisins
  • 3/4 tsp salt
  • 3 eggs 
  • 3 TBSP RAW honey (don't freak out, that's only 3 grams honey per muffin!)
  • 2/3 cup water
  • 1 cup grated raw carrot

Trying to eat healthy all on your own is too darn hard.

In the Healthy U Group we encourage each other to eat better...

Directions: Mix the dry ingredients with a whisk. Mix the wet separately, again with a whisk. Combine and whisk together.

Fill a muffin tin with parchment muffin-paper.

Bake at 350 degrees for 40 minutes.

Let cool.

Tip: These Carrot Flax Muffins freeze well, so you can make lots and toss them in the freezer for later.

Carrot Flax Muffins Plate

Grind Your Own Flax Meal To Avoid Rancidity

Flax seed meal can go rancid quite quickly. The easiest way to avoid this is to grind your own flax seed meal and then store your flax seed meal in the freezer!

NOTE: If your baked flax seed creations taste fishy, your flax seed meal is rancid or you overcooked your flax creations (which makes the flax meal oxidize, and that means rancid flax – SO DO NOT EAT IT!)

To avoid this issue…I grind my own golden flax seed meal with my Vitamix blender (it only takes about 30 seconds).

Bobs Red Mill Golden Flaxseed
Vitamix Blender

You can also grind flax seeds in a Spice and Nut Grinder.

Remember to store your flax seed meal in the freezer!

Or if you’re not quite ready to grind your own flax, buy quality Flax Meal like Bob’s Red Mill.

Bobs Red Mill Golden Flaxmeal
Carrot Flax Muffins

These Fibery Carrot Flax Muffins are: G/F, D/F, Paleo, Low Carb, Veg with a Vegan Option.

Need More Snack Help?

Want more snack help so you can reverse your Prediabetes, Insulin Resistance OR even Type 2 Diabetes?

(yes, it's totally possible to eat yummy, healthy food AND reverse your blood sugar problems!)

95-5 Wellness Solution

About the Author Joan Pasay

As a Nutrition & Lifestyle Therapist I felt compelled to start Power In The Group. Why? To guide and support women like you with Prediabetes or Insulin Resistance so you can regain and nourish your health...without all the confusion. Together we can enjoy the richest quality of life for ourselves, with our families, and within our society...wanna come along?

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