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Category Archives for Basics 101

10 Things You Must Do To Get Healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 1 of 3

A lot of ladies are always asking me what they need to do to get healthy again. Getting and staying healthy is complicated ​so you can't just do one thing.

But to make it easy for you, I've created this blog mini-series just for you! It's called the Top 10 Things You Must Do To Get Healthy (and stay healthy)...AND this is Part 1.

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things you must do to get healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 2 of 3

Do you want to get healthy once and for all...AND stay healthy for the rest of your life? Then you need to read the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 2.

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get healthy

The Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3 of 3

Do you want to get healthy once and for all? AND stay healthy for the rest of your life? Then don’t delay. Get reading the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3. (There's even a game you get to play in #9 below.)

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Diabetes Awareness Month Prediabetes

Diabetes Awareness Month (2019). It’s Prediabetes Awareness Month Too!

November is Diabetes Awareness month. That's why we want to make sure you have the latest facts about Diabetes and know what to do if you have it AND how to avoid getting it in the first place. We'll also talk about Prediabetes in case you're Prediabetic.

The good news is that there's sooooo much you can do to prevent Diabetes!

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Holiday Meal Planning

Holiday Meal Planning with Prediabetes (2019): Simple Holiday Eating Tips and Strategies

The holidays are a great time to catch up with friends and family. There’s only one problem – this time of year involves a lot of food! That’s why holiday meal planning AND holiday eating with Prediabetes is all about planning and being prepared!

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Holiday Cheer and Health; You Can Have Both! Surviving the Holidays With Prediabetes, Insulin Resistance or Type 2 Diabetes

I know it's crazy to think about it but...the holidays will soon be upon us! AND the holiday season is the hardest time for Diabetics or those trying really hard to prevent Diabetes

What's a Diabetic woman to do???? Learn the best ways for Surviving the Holidays with Diabetes (or Prediabetes) AND find out how you can join other ladies who want to survive the holiday season too! 

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Prediabetes and PCOS

Prediabetes and PCOS: What you need to know and what you can do about it

Sometimes women with Prediabetes have other health problems too! The most common is PCOS. Learn all about Prediabetes and PCOS in today's blog post.

We'll talk about what you need to know about PCOS and what you can do about PCOS. There is lots you can do about this condition, so don't miss this blog post!

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The 95-5 Wellness Solution 2.0 just got released!

The 95-5 Wellness Solution makes it easy to know exactly how to eat to prevent Diabetes. And we're very happy to announce it just got an upgrade!

Learn about what we changed, why we did it, and what's new in the 95-5 Wellness Solution 2.0. We'll also tell you how to get your updated copy (or a new one if you don't already have it!)

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Prediabetes and Dates: Can I Eat Dates?

A lot of ladies are shocked when I tell them they can eat dates! My lady friends mistakenly argue dates are too sugary. Turns out that dates don't raise your blood sugar much and they help you control your blood lipids too! So Prediabetes and Dates are ok!

Still don’t believe me? Let's look at the science behind blood sugar control and dates.

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8 Big Questions That Decide Your Health: Are You In Control of Your Prediabetes or Insulin Resistance?

The good news is that there's lots of stuff with your health that you have a lot of control over. And this blog post is all about that...control over your health. ­

And to make it easy for you to figure out how much control you're taking with your health, I've come up with a simple quiz and it has only 8 questions. So let's answer the question... Are You In Control of Your Prediabetes or Insulin Resistance?

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