PowerInTheGroup.com
Help Other Women Like You...Share >>

Category Archives for Basics 101

Whats Going On In The Healthy U Group? April 2020 Update

What’s Been Going On In The Healthy U Group? April 2020 Update

We've been having lots of fun in the Healthy U Group! Who says Diabetes Prevention is boring? (not us!)

Here's just some of the stuff us HUG Sisters have been up to.

Continue reading
Coronavirus (COVID-19): 2 ways we want to help

Coronavirus (COVID-19): 2 ways we want to help…

Ladies, this coronavirus is affecting us all right now.

At the same time, it'll be months before we know all the ways it changes our lives.

In the meantime, the healthier each of us can be, the safer it will be for all of us and our families.

That's why you can count on us to continue providing practical, science-based guidance around health and Diabetes Prevention.

But the team at Power In The Group also asked ourselves what more we could do to help women get and stay healthy.

We decided on TWO WAYS we can help...

Continue reading
Coronavirus and Diabetes

Coronavirus and Diabetes: COVID-19 Update

Last updated April 01, 2020.

By now all of you ladies have heard there is a VERY contagious virus spreading all over the world called the coronavirus. There is NO vaccine or medication for the coronavirus.

AND people with Diabetes, Heart Disease and other preexisting health problems are especially at risk for getting the coronavirus and having serious complications.

There is no need to panic! But it will help you A LOT to know the facts and what you can do.

That's why you need to learn the symptoms of coronavirus, where to go for accurate coronavirus information and proven ways to help prevent infection and the spread of the virus.

We'll also tell you the most recent coronavirus scams (over 25 of them) that supposedly promise cures or prevention and other common coronavirus myths! (Yes, the anus scam and ice cream scam are real scam coronavirus "cures".)

Continue reading
How to Set Exercise Goals You'll Actually Keep

How to Set Exercise Goals You’ll Actually Keep: The 5 Truths You Must Know Before You Start AND the Easiest Exercise You Can Do

Ladies, setting the goal to get more exercise is an awesome goal to have! You'll get many health benefits from exercising and you'll feel great too!

But did you know that most women who set an exercise goal never do their exercise goal for more than a few weeks? That's why you need to learn how to set exercise goals you'll actually keep by following The 5 Truths You Must Know Before You Start.

Continue reading

Why Yo-Yo Dieting Is Super Bad For You

At least 10% of all women go on and off diets over and over and over and over. This is called yo-yo dieting or weight cycling. Unfortunately, yo-yo dieting is a terrible thing to do to your body AND it makes it harder and harder for you to lose weight.

Learn why yo-yo dieting is super bad for you AND how to keep the weight off...for good.

Continue reading
How to Set Health Goals You'll Actually Finish

How to Set Health Goals You’ll Actually Finish: 5 Health-Goal Secrets You Must Know Before You Start

Are you setting health goals this year but scared you'll give up along the way? Good news! You don't have to be afraid you'll give up if you know how to set health goals you'll actually finish. 

Be smart this year and save yourself the pain and heartache that comes with giving up on your health goals. Want to know how? Invest the next 5 minutes of your life to read this blog post and learn the 5 health-goal secrets you must know before you start.

Continue reading
10 Things You Must Do To Get Healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 1 of 3

A lot of ladies are always asking me what they need to do to get healthy again. Getting and staying healthy is complicated ​so you can't just do one thing.

But to make it easy for you, I've created this blog mini-series just for you! It's called the Top 10 Things You Must Do To Get Healthy (and stay healthy)...AND this is Part 1.

Continue reading
things you must do to get healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 2 of 3

Do you want to get healthy once and for all...AND stay healthy for the rest of your life? Then you need to read the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 2.

Continue reading
get healthy

The Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3 of 3

Do you want to get healthy once and for all? AND stay healthy for the rest of your life? Then don’t delay. Get reading the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3. (There's even a game you get to play in #9 below.)

Continue reading
Diabetes Awareness Month Prediabetes

Diabetes Awareness Month (2019). It’s Prediabetes Awareness Month Too!

November is Diabetes Awareness month. That's why we want to make sure you have the latest facts about Diabetes and know what to do if you have it AND how to avoid getting it in the first place. We'll also talk about Prediabetes in case you're Prediabetic.

The good news is that there's sooooo much you can do to prevent Diabetes!

Continue reading
1 2 3 7