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Category Archives for Basics 101

Soluble and Insoluble Fiber

Prediabetes: Soluble And Insoluble Fiber. Why You Need to Eat Both.

A lot of ladies don’t know this but there are two types of fiber: soluble and insoluble fiber. And do you want to know what?

One type of fiber is awesome for your blood sugar control. The other type won’t help you control your blood sugar at all...but it helps prevent cancer.

That's why you have to eat both kinds of fiber! 

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Should You Count Carbs

Prediabetes: Do You Need to Count Carbs?

Do you need to count carbs when you have Prediabetes or Insulin Resistance? That's one of the questions ladies ask me a lot!  Today you get the answer! (And a few surprises you probably didn't see coming.)

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What is Metformin

What is Metformin?

A lot of ladies ask me, "What is Metformin?", "Should I take it?", and "Are there any other options?"

Those are all important questions, because you can only make a smart decision if you know ALL the facts! So read on... 

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Types of Diabetes

Types of Diabetes: the reversible, the misdiagnosed & more

Which ONE can you reverse? Which ONES are commonly misdiagnosed? Better find out, Ladies...because those aren't the only types of Diabetes.

Read on to learn about Type 2 Diabetes, Gestational Diabetes, Type 1 Diabetes, LADA, MODY and more!

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Prediabetes and Hormone Disruptors

Prediabetes and Hormone Disruptors: Q and A

Did you know hormone disruptors increase your chances for Diabetes, Obesity, PCOS, Thyroid problems and other bad stuff too? Your health depends on this info. So let's get right into today's talk: Prediabetes and Hormone Disruptors: Q and A.

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get healthy

The Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3 of 3

Do you want to get healthy once and for all? AND stay healthy for the rest of your life? Then don’t delay. Get reading the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3. (There's even a game you get to play in #9 below.)

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things you must do to get healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 2 of 3

Do you want to get healthy once and for all...AND stay healthy for the rest of your life? Then you need to read the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 2.

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10 Things You Must Do To Get Healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 1 of 3

A lot of ladies are always asking me what they need to do to get healthy again. Getting and staying healthy is complicated ​so you can't just do one thing.

But to make it easy for you, I've created this blog mini-series just for you! It's called the Top 10 Things You Must Do To Get Healthy (and stay healthy)...AND this is Part 1.

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Making Lifestyle Changes With Prediabetes

Making Lifestyle Changes With Prediabetes: How to Make Sure You Do It

Most of you ladies who follow me and Power In the Group know you need to make some changes in your life if you want to reverse your Prediabetes and Insulin Resistance.

So...why aren't some of you doing it? Why is making lifestyle changes with Prediabetes so hard? How can you make sure you're doing what has to be done? Is there a reason why you aren't doing it? Yes, there is something holding you back...and I think you'll be surprised at what it is!

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Diabetes Risk Test

Type 2 Diabetes Risk Test

The more you weigh, the greater your risk for Type 2 Diabetes. That's why you need to take our 10-Second Type 2 Diabetes Risk Test NOW so you're not in the dark about your chances of getting Diabetes.

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