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Category Archives for Basics 101

Instant Pot

Why I Love My Instant Pot

Ladies, one of the biggest changes you have to make in your life when you find out you have Prediabetes and Insulin Resistance is to learn to cook your food yourself! 

No more take out and fast food meals! Home-cooked high-fiber meals have to be on your menu...and the more the better.

But don't think that means you have to spend hours and hours in the kitchen. Because, you don't. There's an easy way to avoid spending a lot of time cooking...it's called an Instant Pot. Learn why I love my Instant Pot and all the cool high-fiber yummy foods I cook in mine!

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Prediabetes And Sugar

Prediabetes And Sugar: Is Sugar Ok to Eat?

A lot of ladies are totally confused when it comes to Prediabetes and Sugar. Is sugar ok to eat? Are sugar replacements better? What about artificial sugars? Protect your health by learning the answers to these important questions and more in today's blog post.

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Soluble and Insoluble Fiber

Prediabetes: Soluble And Insoluble Fiber. Why You Need to Eat Both.

A lot of ladies don’t know this but there are two types of fiber: soluble and insoluble fiber. And do you want to know what?

One type of fiber is awesome for your blood sugar control. The other type won’t help you control your blood sugar at all...but it helps prevent cancer.

That's why you have to eat both kinds of fiber! 

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Should You Count Carbs

Prediabetes: Do You Need to Count Carbs?

Do you need to count carbs when you have Prediabetes or Insulin Resistance? That's one of the questions ladies ask me a lot!  Today you get the answer! (And a few surprises you probably didn't see coming.)

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What is Metformin

What is Metformin?

A lot of ladies ask me, "What is Metformin?", "Should I take it?", and "Are there any other options?"

Those are all important questions, because you can only make a smart decision if you know ALL the facts! So read on... 

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Types of Diabetes

Types of Diabetes: the reversible, the misdiagnosed & more

Which ONE can you reverse? Which ONES are commonly misdiagnosed? Better find out, Ladies...because those aren't the only types of Diabetes.

Read on to learn about Type 2 Diabetes, Gestational Diabetes, Type 1 Diabetes, LADA, MODY and more!

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Prediabetes and Hormone Disruptors

Prediabetes and Hormone Disruptors: Q and A

Did you know hormone disruptors increase your chances for Diabetes, Obesity, PCOS, Thyroid problems and other bad stuff too? Your health depends on this info. So let's get right into today's talk: Prediabetes and Hormone Disruptors: Q and A.

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get healthy

The Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3 of 3

Do you want to get healthy once and for all? AND stay healthy for the rest of your life? Then don’t delay. Get reading the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3. (There's even a game you get to play in #9 below.)

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things you must do to get healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 2 of 3

Do you want to get healthy once and for all...AND stay healthy for the rest of your life? Then you need to read the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 2.

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10 Things You Must Do To Get Healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 1 of 3

A lot of ladies are always asking me what they need to do to get healthy again. Getting and staying healthy is complicated ​so you can't just do one thing.

But to make it easy for you, I've created this blog mini-series just for you! It's called the Top 10 Things You Must Do To Get Healthy (and stay healthy)...AND this is Part 1.

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