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Category Archives for Basics 101

95-5 Wellness Solution Diet: Reverses Your Prediabetes

When you find out you have Prediabetes or Insulin Resistance, the first step to recovery is taking a long hard look at your diet and what you should be eating. There's only one problem though…the Internet (and bookstores) are full of diets that are popular but have little or no science behind them.

At Power In The Group we looked at the science of what works and what doesn't, THEN we developed the 95-5 Wellness Solution. We found out that if you want to reverse your Prediabetes you have eat more plants! Does that mean you have to become a vegetarian? No! Read on and I'll tell you what you have to do!

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Commmunity plus 95-5 Workshop

FREE Diabetes Prevention Community and access to the 95-5 Wellness Solution Workshop!

Did you know that you can join our Power in the Group Diabetes Prevention Community AND take a 95-5 Wellness Solution workshop -- FOR FREE?

You can!

READ MORE below 👇👇👇👇

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Prediabetes Summer Survival Tips

14 Prediabetes Summer Survival Tips

Summer is such a nice time of year when we get to ditch all those winter clothes and let loose a little. But letting loose doesn't mean forgetting about your Prediabetes! That would be really foolish!

Why? Because Prediabetes and Insulin Resistance NEVER take a vacation! That's why you need to know the 14 Prediabetes Summer Survival Tips! At the end of the summer you'll thank yourself and so will your waistline.

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get healthy

The Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3 of 3

Do you want to get healthy once and for all? AND stay healthy for the rest of your life? Then don’t delay. Get reading the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3. (There's even a game you get to play in #9 below.)

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things you must do to get healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 2 of 3

Do you want to get healthy once and for all...AND stay healthy for the rest of your life? Then you need to read the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 2.

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10 Things You Must Do To Get Healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 1 of 3

A lot of ladies are always asking me what they need to do to get healthy again. Getting and staying healthy is complicated ​so you can't just do one thing.

But to make it easy for you, I've created this blog mini-series just for you! It's called the Top 10 Things You Must Do To Get Healthy (and stay healthy)...AND this is Part 1.

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Prediabetes and Alcohol

Prediabetes and Alcohol: Can I Drink Alcohol If I Have Prediabetes?

Prediabetes and Alcohol...To drink or not to drink...that is the question...but what is the answer? This is such a loaded question! What do you think? Should you drink if you are Prediabetic or have Insulin Resistance? Read on to find out...

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Should I Test My Blood Sugar At Home

Should I Test My Blood Sugar At Home?

When you find out you have Prediabetes, your thoughts immediately race to full-blown Type 2 Diabetes and pricking your finger dozens of times a day. I’m sure you’ve already asked yourself, "Should I Test My Blood Glucose At Home?" Read on to find out if you should...

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Instant Pot

Why I Love My Instant Pot

Ladies, one of the biggest changes you have to make in your life when you find out you have Prediabetes and Insulin Resistance is to learn to cook your food yourself! 

No more take out and fast food meals! Home-cooked high-fiber meals have to be on your menu...and the more the better.

But don't think that means you have to spend hours and hours in the kitchen. Because, you don't. There's an easy way to avoid spending a lot of time cooking...it's called an Instant Pot. Learn why I love my Instant Pot and all the cool high-fiber yummy foods I cook in mine!

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Vitamins and Minerals for Prediabetes

Vitamins for Prediabetes: Part 2 of 2 – Vitamins and Minerals for Prediabetes

Doctors know your body is deficient in certain vitamins and minerals if you have Prediabetes or Insulin Resistance. Learn about the vitamins and minerals that can help you prevent diabetes (and why) in this Vitamins and Minerals for Prediabetes post.

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