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Category Archives for Basics 101

Coronavirus and Diabetes

Coronavirus and Diabetes: COVID-19 Update

Last updated FEB, 22 2021.

There is a VERY contagious virus spreading all over the world called the coronavirus (COVID-19). Millions of people have gotten sick and over 2 million have died.

AND people with Diabetes, Heart Disease and other preexisting health problems are especially at risk for getting COVID-19 AND having serious complications AND 12x more likely to die from it.

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Diabetes Prevention Program - September update

Online Diabetes Prevention Program September 2020 update

It's time for our Online Diabetes Prevention Program September 2020 update!

We’ve got a whole bunch of really cool things happening in our Women’s Only Online Diabetes Prevention Program (Healthy U Group) this September!

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Prediabetes Questions To Ask Your Doctor

9 Prediabetes Questions To Ask Your Doctor

Lots of ladies ask me what they need to do at their doctor appointments. No need to worry! I've got it all mapped out for you in Prediabetes Questions To Ask Your Doctor. Keep reading so you don't miss out on getting the help you need!

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What is Metformin?

A lot of ladies ask me, "What is Metformin?", "Should I take it?", and "Are there any other options?"

Those are all important questions, because you can only make a smart decision if you know ALL the facts! So read on... 

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Live with Joan - How to Overcome Cravings

Healthy U Group Update: How to Overcome Cravings – Live With Joan Session coming up!

We've been having a great time in the Healthy U Group since our last update!

We have a VERY special online "Live with Joan" session next Thursday, June 11, 2020.

Joan will be talking about Sugar Cravings and quitting sugar for good!

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List of Refined Sugar Names

List of Refined Sugar Names

Here’s a comprehensive List of Refined Sugar Names. Best to know them all – there are dozens of them! I also share which refined sugar is the worst when you have Prediabetes or Insulin Resistance. Read on to get the list…you need to know all these sneaky sugar names!

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Whats Going On In The Healthy U Group? April 2020 Update

What’s Been Going On In The Healthy U Group? Update

We've been having lots of fun in the Healthy U Group! Who says Diabetes Prevention is boring? (not us!)

Here's just some of the stuff us HUG Sisters have been up to.

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Prediabetes and PCOS

Prediabetes and PCOS: What you need to know and what you can do about it

Sometimes women with Prediabetes have other health problems too! The most common is PCOS. Learn all about Prediabetes and PCOS in today's blog post.

We'll talk about what you need to know about PCOS and what you can do about PCOS. There is lots you can do about this condition, so don't miss this blog post!

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The 95-5 Wellness Solution 2.0 just got released!

The 95-5 Wellness Solution makes it easy to know exactly how to eat to prevent Diabetes. And we're very happy to announce it just got an upgrade!

Learn about what we changed, why we did it, and what's new in the 95-5 Wellness Solution 2.0. We'll also tell you how to get your updated copy (or a new one if you don't already have it!) There's even a super big gift for you further below!

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