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Category Archives for Basics 101

Prediabetes Healthy Eating At Social Events

Prediabetes Healthy Eating at Social Events (in the summer)

Summer is a great time to catch up with friends and family. There’s only one problem – this time of year involves a lot of food! Prediabetes healthy eating at social events is priority #1! No matter what the time of year! And my simple rules for Summer Holiday Waistline Survival give you the power to stay on track...

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Prediabetes and Sleep

Prediabetes and Sleep – What You Need To Know

Women need to know Prediabetes and sleep is important! Disordered sleep is a risk factor for Prediabetes (and Insulin Resistance). Read on to see what bad sleep can do…and 14 simple things you can do to get sleep working for you and your health.

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Diabetes Increases Heart Attack Risk

Diabetes Increases Heart Attack Risk

Ladies! You need to know Diabetes Increases Heart Attack Risk...and if you have a heart attack AND Diabetes, your chances aren’t great that you'll still be alive. Read on to find out why dying from a heart attack is such a painful issue for ME and why YOUR Prediabetes is a vital part of the story...

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hypothyroidism and prediabetes

Hypothyroidism and Prediabetes

Can't lose weight? Your thyroid might be to blame! Many people with blood sugar problems also have Hypothyroidism. Learn about Hypothyroidism and Prediabetes, how you can find out if you have it, and what to you can do about it below.

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Prediabetes Discouragement

5 Secrets To Beat Prediabetes Discouragement

Let’s face it, working at reversing your Prediabetes or Insulin Resistance takes effort day in and day out. At the beginning, you’re excited and motivated. A few days later (or insert your own time period here) the spark is gone and reality sets in: this is the new version of your life. So hopefully you keep trying...but sooner or later you get majorly discouraged. It’ll happen! That's why you need the 5 Secrets To Beat Prediabetes Discouragement.

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What Is Prediabetes?

What is Prediabetes?

Did you just come back from the doctor with a Prediabetes diagnosis? I’ll bet your head is spinning with visions of needles, insulin and getting an amputation! What is Prediabetes? Read on to get science-based answers...

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Can My Prediabetes Be Reversed

Can My Prediabetes Be Reversed?

A lot of ladies ask me - Can My Prediabetes Be Reversed? Read on to find out what reversal means and if you can do it.

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Is Type 2 Diabetes Genetic

Is Type 2 Diabetes Genetic?

Everyone knows someone with Type 2 Diabetes. How did this happen? Is Type 2 Diabetes Genetic? What we can do about it? Read on to find out how genetics REALLY play a role with Type 2 Diabetes…and how there is a ton of stuff you can do about it…(Easy Q and A  format)

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How To Cook Beans For Diabetics

How To Cook Beans For Diabetics

Beans need to become your BFF in your fight against Diabetes. Known for their ability to lower blood sugar, help you lose weight and keep you healthy, beans have got to be part of your diet. And the more the better! But first you need to learn How To Cook Beans For Diabetics.

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Diabetes Food Pantry

Diabetes Food Pantry List: Dry Goods

Living with Prediabetes, Insulin Resistance and Weight Gain means you have to change what’s in your pantry. You need a diabetes food pantry full of nutritious, vitamin-rich foods ready to help you get better…AND the sooner the better! Out goes the processed foods, and in comes these real whole foods that are going to make you regain your health and help you lose weight.

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