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Category Archives for Basics 101

How To Figure Out Net Carbs

How To Figure Out Net Carbs & Why You Want to Pay Close Attention To Dietary Fiber

If you’ve ever looked at a nutrition label, it’s sort of complicated! There’s measurements for fat, salt, protein and, of course, carbohydrates. That’s the part of the label we’re going to talk about today – the carbs. But not just any carbs – NET carbs and how to figure out net carbs.

Read on to learn how…

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Family Support and Diabetes Prevention

Family Support and Diabetes Prevention

Like it or not, when it comes to you getting healthy, it’s rare to have supportive family and friends …instead most new Prediabetics are bombarded with hostility, stubbornness, hard feelings and resistance.

And all of this from the ones you love the most! Why is family support and diabetes prevention so complicated?

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Online Diabetes Prevention Group

Our FREE Online Diabetes Prevention Group Has Over 2650 Members: Wanna Join?

Our FREE Online Diabetes Prevention Group launched in 2016 and now over 2650 ladies are all working together to reverse their Prediabetes and Insulin Resistance!  We’ve got tons of success stories too! Many ladies have reversed their Prediabetes!!!

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Who Is At Risk For Type 2 Diabetes?

Who Is At Risk For Type 2 Diabetes?

Ladies often ask me, Who Is At Risk For Type 2 Diabetes? Of course, they are concerned for themselves and their loved ones. Read on to see the biggest risk factor of all…

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what makes your blood sugar go high

What Makes Blood Sugar Go High?

Women with Prediabetes and Insulin Resistance need to focus on what makes blood sugar go high and what makes blood sugar go lower. It’s not just about food choices! Read on to get the full list of what makes blood sugar go high and what to do to make your blood sugar go lower…

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What Does Low Carb Mean

What Does Low Carb Mean?

I’m sure by now you’ve run into someone who defiantly says they eat ‘low-carb’ or keto. But they all seem to eat different things! Confused? Today we’ll learn “What Does Low Carb Mean?”.

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fiber and prediabetes

Fiber and Prediabetes: Why You Need To Eat More Fiber When You Have Prediabetes

Scientists have discovered critical information about fiber…including why you need to eat more fiber when you have Prediabetes — if you want to avoid chronic diseases. Read on to find out all about Fiber and Prediabetes, including what to eat…

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prediabetic cravings

Prediabetic Cravings — How To Stop Food Cravings

If you have Prediabetic Cravings you need to read this! Lots of research about food cravings indicate –Your gut microbes are controlling your cravings. Read on to see — how to stop prediabetic cravings.

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Wjhat is Glucose Intolerance Diabetes Prediabetes

What Does Glucose Intolerance Mean? Prediabetes? Type 2 Diabetes?

You just found out you have Glucose Intolerance. What Does Glucose Intolerance Mean? Does this mean you have Prediabetes or even Type 2 Diabetes? Read on to find out… including test levels for both Prediabetes & Type 2…and how to know if you should be tested…

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does smoking cause diabetes

Does Smoking Cause Diabetes?

Diabetes has many risk factors… Obesity, Gestational Diabetes, Polycystic Ovary Syndrome, High Blood Pressure, Abnormal Blood Fats, Age, Family History and Race. But what about Smoking? Does smoking increase your risk for Type 2 Diabetes?

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