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Category Archives for Basics 101

Artificial Sweeteners And Prediabetes

Artificial Sweeteners And Prediabetes

When it comes to Artificial Sweeteners And Prediabetes, you shouldn’t eat or drink them. Read on to find out how this junk affects your body (in a super bad way)…

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What Is Insulin Resistance

What Is Insulin Resistance? Q and A

What Is Insulin Resistance? Does it mean you have Type 2 Diabetes? Not necessarily…Read on to find out exactly what IR is and all of the things you can do to overcome it…(easy Q and A format)

 

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what is resistant starch

What Is Resistant Starch?

Resistant Starch is all the buzzword these days with women and Prediabetes. But What Is Resistant Starch? Happy gut microbes and resistant starch go hand in hand. Read on to get all the details and what you need to start eating…

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