Category Archives for Eat Well
How to Make Iced Tea
There's nothing nicer on a hot summer day than a glass of super cold iced tea. But most bottled iced teas are chocked full of refined sugar or yukky fake sugars. What if you could make your own AND it actually tasted good? Is this possible? Of course! And it's super easy to make iced tea too! Read on to learn how to make Iced Tea.
List of Refined Sugar Names
Here’s a comprehensive List of Refined Sugar Names. Best to know them all – there are dozens of them! I also share which refined sugar is the worst when you have Prediabetes or Insulin Resistance. Read on to get the list…you need to know all these sneaky sugar names!
Prediabetes Salad Recipes
It's that time of year when a salad needs to be on the menu! But Prediabetics need to be sure of TWO THINGS: (1) that their salads won’t raise their blood sugar to unhealthy levels AND (2) that the salads are full of healthy ingredients!
We've got you covered with 5 super yummy Prediabetes Salad Recipes your entire family will love!
Recipe: Caesar Salad With Flax Croutons
What lady doesn't love a creamy, crunchy-lettuce Caesar Salad? There's only one problem though...those pesky croutons are blood sugar spiking enemies! What's a Prediabetic lady to do? Go without the salad? Go without the croutons? No way! Read on to find out how to easily make a yummy Caesar Salad with Flax Croutons that won't spike your blood sugar.
Peanut Butter Happy Cookie Recipe
My Peanut Butter Happy Cookie Recipe is totally safe for ladies with Prediabetes, Insulin Resistance or even Type 2 Diabetes!!!! Why? Because these cookies are full of fiber and healthy ingredients like chia seeds, sunflower seeds, nut butter and bean flour! So let's make some Peanut Butter Happy Cookies!
Joan’s Flax Bread Recipe – 1 Carb Per Piece! (Gluten Free)
Ladies, my flax bread recipe has only 1 carb in each piece! It’s also packed with fiber and tons of healthy fats. Wanna learn how to make it?
Sugar-Free Cornmeal Chia Muffin Recipe
I think cornmeal muffins are delish! But regular cornmeal muffins are full of refined white flour and sugar!!! Not exactly the thing that a lady with Insulin Resistance, Prediabetes, or Type 2 Diabetes should be eating!
No worries though...my Cornmeal Chia Muffin Recipe is Diabetes friendly, super healthy, has whole grain fiber, bean flour, chia and NO sugar at all!!! Yup no sugar. Instead my Cornmeal Chia Muffin's are sweetened with blood-sugar-friendly dates!
So let's make some Sugar-Free Cornmeal Chia Muffins!
Prediabetes Lunch Ideas: What to Eat for Lunch When You Have Prediabetes
Ladies, when you have Prediabetes, the last thing you want to do is make it worse. You need healthy Prediabetes Lunch Ideas! Read on to find out what you need to eat to keep your blood sugar stable all afternoon and into the night!
Prediabetes Breakfast Ideas: What to Eat for Breakfast When You Have Prediabetes
Ladies, when you have Prediabetes, the last thing you want to do is make it worse. You need healthy Prediabetes Breakfast Ideas! Read on to find out what you need to eat to keep your blood sugar stable and start the day out right.
10 Things You Must Do To Get Healthy (and stay healthy), Part 1 of 3
A lot of ladies are always asking me what they need to do to get healthy again. Getting and staying healthy is complicated so you can't just do one thing.
But to make it easy for you, I've created this blog mini-series just for you! It's called the Top 10 Things You Must Do To Get Healthy (and stay healthy)...AND this is Part 1.