Category Archives for Eat Well

The 95-5 Wellness Solution makes it easy to know exactly how to eat to prevent Diabetes. And we're very happy to announce it just got an upgrade!

Learn about what we changed, why we did it, and what's new in the 95-5 Wellness Solution 2.0. We'll also tell you how to get your updated copy (or a new one if you don't already have it!)

Ladies, do you miss pizza since you found out you have Prediabetes or Insulin Resistance? My Chickpea Flour Pizza Crust Recipe is the perfect solution. Full of chickpea flour and chia, you can rest assured you're eating lots of fiber...so your blood sugar will be stable after you eat! My Chickpea Flour Pizza Crust tastes yummy too!

Let's make some pizza!

Feeling a little bored with eating naked raw veggies? Whole grain toast or flax bread with no spread? Lentil noodles with boring sauce?  Then you need to whip up my Creamy Cashew Dilly Cheese recipe and dip, then spread and slather it all over just about everything!

Ladies, do you want a super healthy -- and super yummy -- snack you can grab right from the freezer? Even when you have Prediabetes or Insulin Resistance?

Then my Chocolate Yum Balls are for you! Made with healthy dates, cacao and seeds, my Chocolate Yum Balls are soon to become one of your favorites!

Many ladies with Prediabetes tell me they'd give anything if they could just eat a cookie now and then. Good news! You can! My healthy, yummy and easy-to-make Chickpea Chocolate Cookies are in the oven and baking up, all tasty for you to eat!

A lot of ladies are totally confused when it comes to Prediabetes and Sugar. Is sugar ok to eat? Are sugar replacements better? What about artificial sugars? Protect your health by learning the answers to these important questions and more in today's blog post.

It’s no surprise Bean Bowls are all the rage the days. They taste delicious! And Bean Bowls are super healthy too!

Learn How to Make A Bean Bowl in just 7 easy steps. I'll also tell you my secret to an awesome bean bowl.

Hot cereal is a great way to eat whole grains. But hot cereal day after day can get a little boring.

Why not spruce things up by adding some crunch, extra taste and 8 more grams of fiber?  Read on to learn how to make my Yummy Hot Cereal Fiber Booster. AND as a bonus I'll share some of my favorite totally great tasting hot cereal options.

Don’t miss this Prediabetes Breakfast Hot Cereal blog post...unless you want to continue eating boring oatmeal.

It's winter time so my family and I have been enjoying lots of wonderful curries after we come in from our chilly Saturday afternoon walks.

My new all-time-favorite recipe is my Cashew Curry. Learn just how easy it is to make my Cashew Curry and find out my favorite way to eat it in today's recipe blog post.

Lots of ladies with Prediabetes tell me they don't eat popcorn because they're scared of the carbs. Is this right? Do Prediabetes and popcorn mix?

Find out the real truth about Prediabetes and popcorn in today's blog post.