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Category Archives for Eat Well

10 Things You Must Do To Get Healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 1 of 3

A lot of ladies are always asking me what they need to do to get healthy again. Getting and staying healthy is complicated ​so you can't just do one thing.

But to make it easy for you, I've created this blog mini-series just for you! It's called the Top 10 Things You Must Do To Get Healthy (and stay healthy)...AND this is Part 1.

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things you must do to get healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 2 of 3

Do you want to get healthy once and for all...AND stay healthy for the rest of your life? Then you need to read the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 2.

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get healthy

The Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3 of 3

Do you want to get healthy once and for all? AND stay healthy for the rest of your life? Then don’t delay. Get reading the Top 10 Things You Must Do To Get Healthy (and stay healthy), Part 3. (There's even a game you get to play in #9 below.)

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Holiday Meal Planning

Holiday Meal Planning with Prediabetes (2019): Simple Holiday Eating Tips and Strategies

The holidays are a great time to catch up with friends and family. There’s only one problem – this time of year involves a lot of food! That’s why holiday meal planning AND holiday eating with Prediabetes is all about planning and being prepared!

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Crustless Pumpkin Pie Pudding

Crustless Pumpkin Pie Pudding (no sugar and Diabetes friendly)

My Crustless Pumpkin Pie Pudding has no crust! Why would I do such a thing? Because pie crust is packed with saturated fat, empty calories and refined carbohydrates, that's why! AND eating the crust will add at least 125 more calories right to your waistline. 

Plus, Thanksgiving and Christmas dinners are already wayyyy overboard in calories...so here's the easy way for you to cut the calories but still enjoy those festive family dinners. I'm all in! 

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Diabetic Applesauce Recipe

Diabetic Applesauce Recipe (no sugar)

You can enjoy this applesauce if you have Diabetes, Prediabetes or Insulin Resistance. That's totally yummy news! 

Learn how to make my easy Diabetic Applesauce Recipe (no sugar) AND learn some really delish things you can do with your applesauce including making Diabetic friendly cookies!

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Recipe: Diabetic Friendly Roasted Brussels Sprouts

If you've never roasted Brussels sprouts before, you're missing out! Roasted Brussels sprouts are super easy to make, won't add to your waistline AND they taste delicious! Learn how to make my Diabetic Friendly Roasted Brussels sprouts. You'll be happy you did!

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Diabetes and Potatoes

Diabetes and Potatoes: Why you should eat potatoes, 3 potato myths and the best kind of potatoes to eat.

Fad diets and the Internet are full of claims that you can't eat potatoes when you have Diabetes. Are any of these claims true? Are Diabetes and Potatoes a bad combination? Find out in this blog post!

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The 95-5 Wellness Solution 2.0 just got released!

The 95-5 Wellness Solution makes it easy to know exactly how to eat to prevent Diabetes. And we're very happy to announce it just got an upgrade!

Learn about what we changed, why we did it, and what's new in the 95-5 Wellness Solution 2.0. We'll also tell you how to get your updated copy (or a new one if you don't already have it!)

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Chickpea Flour Pizza Crust Recipe

Ladies, do you miss pizza since you found out you have Prediabetes or Insulin Resistance? My Chickpea Flour Pizza Crust Recipe is the perfect solution. Full of chickpea flour and chia, you can rest assured you're eating lots of fiber...so your blood sugar will be stable after you eat! My Chickpea Flour Pizza Crust tastes yummy too!

Let's make some pizza!

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