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Category Archives for Eat Well

Prediabetes and Chocolate

Prediabetes and Chocolate: Can I Eat Chocolate?

Did you know chocolate is Diabetes friendly and actually helps your heart be healthy? Yup! But not all chocolate is okay! Learn which kind of chocolate is okay and which is not in Prediabetes and Chocolate: Can I Eat Chocolate?

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Sorghum Chia Waffle Recipe

Sorghum Chia Waffle Recipe

Nothing is better on Saturday mornings than waffles and berries. But can ladies with Prediabetes still eat waffles???

Of course! My Sorghum Chia Waffle Recipe is packed with fibery chia and sorghum flour. Life is good is when you eat foods high in fiber – no blood sugar problems either!

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Happy Cookie Recipe

Happy Cookie Recipe

Most Prediabetic ladies think cookies are a big no-no! Why??? Yes, sugary processed-food cookies that you buy in a bag are junk and they need to go, for sure! But NOT all cookies are the same! My Happy Cookie Recipe won't make your blood sugar go crazy...and they taste awesome too!

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Sorghum Chia Drop Biscuit Recipe

Sorghum Chia Drop Biscuit Recipe

Do you miss fresh baked biscuits with your soup? You don't have too! I've got the perfect recipe for you!

My Sorghum Chia Drop Biscuit Recipe has just the right amount of fiber so your blood sugar will be stable for hours!

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Italian Chickpea Soup Recipe

Italian Chickpea Soup Recipe

My family eats a lot of soup in the winter. And my Italian Chickpea Soup Recipe is a great meal after my chilly daily walks! Overflowing with tasty Italian flavors like tomatoes, basil, garlic and chickpeas, this soup is sure to become a family favorite.

And bonus! Broth-based soups help you lose weight too! I'll tell you why below....

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Why Quinoa is Great for Diabetes

Why Quinoa is Great for Diabetes: Quinoa 101

There's a great whole grain you can safely eat when you have Prediabetes, Insulin Resistance or Type 2 Diabetes. Wanna know what it is?  It's called quinoa (KEEN-wah). And researchers have a whole list of reasons why quinoa is great for diabetes...and for YOU!

So read on to discover some yummy quinoa recipe ideas and a game where you keep track of...well, you'll have to read on to find out!

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Diabetic Friendly Oatmeal Flax Waffles Recipe

Diabetic Friendly Oatmeal Flax Waffles Recipe

Think you can’t have waffles when you have Prediabetes or Diabetes? You can! You just need to ditch the refined white flour and replace it with whole grain oats! My Diabetic Friendly Oatmeal Flax Waffles Recipe makes SUPER filling waffles that'll keep your blood sugar stable for hours.

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Beans and Blood Sugar Control

Beans and Blood Sugar Control

When it comes to the best foods for Diabetes prevention, beans are always on the top of the list. That's why you need to eat beans many times a week. It's no secret why beans are so great – it’s all about beans and blood sugar control! Find out how you can get beans working for you and your blood sugar today.

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Oatmeal Muesli Breakfast Cereal

RECIPE: Oatmeal Muesli Breakfast Cereal

Did you know boxed cereal is TERRIBLE for blood sugar control? It is! Don't fret though, there's a MUCH better option for breakfast. How about my yummy Oatmeal Muesli Breakfast Cereal. My Oatmeal Muesli is SUPER easy to make and it's awesome for blood sugar control too!

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Easy Chickpea Korma

RECIPE: Easy Chickpea Korma

Looking for a delicious meal to warm your tummy on a cold night AND keep your blood sugar stable? Look no further! My Easy Chickpea Korma gets on the table in less than 30 minutes and everyone will be coming back for seconds!

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