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Category Archives for Eat Well

Prediabetes and Popcorn

Prediabetes and Popcorn: Can I Eat Popcorn?

Lots of ladies with Prediabetes tell me they don't eat popcorn because they're scared of the carbs. Is this right? Do Prediabetes and popcorn mix?

Find out the real truth about Prediabetes and popcorn in today's blog post.

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Lentil Baby Potato Stew Recipe

Lentil Baby-Potato Stew Recipe

If you remember my blog post from last week, (Prediabetes and Lentils) you'll remember how much lentils can help you control your blood sugar.

That's right! These fiber-rich gems are like gold when it comes to blood sugar control.

Sounds like my Lentil Baby-Potato Stew Recipe would be a great idea for supper! I've given you instructions for both the Instant Pot and the stove.

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Prediabetes and Lentils

Prediabetes And Lentils

Did you know that lentils are a low glycemic food? This means you get a SLOWER and LOWER blood sugar response when you eat lentils. Yippee! So let's get right into learning about Prediabetes and lentils.

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Prediabetes and Chocolate

Prediabetes and Chocolate: Can I Eat Chocolate?

Did you know chocolate is Diabetes friendly and actually helps your heart be healthy? Yup! But not all chocolate is okay! Learn which kind of chocolate is okay and which is not in Prediabetes and Chocolate: Can I Eat Chocolate?

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Sorghum Chia Waffle Recipe

Sorghum Chia Waffle Recipe

Nothing is better on Saturday mornings than waffles and berries. But can ladies with Prediabetes still eat waffles???

Of course! My Sorghum Chia Waffle Recipe is packed with fibery chia and sorghum flour. Life is good is when you eat foods high in fiber – no blood sugar problems either!

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Happy Cookie Recipe

Happy Cookie Recipe

Most Prediabetic ladies think cookies are a big no-no! Why??? Yes, sugary processed-food cookies that you buy in a bag are junk and they need to go, for sure! But NOT all cookies are the same! My Happy Cookie Recipe won't make your blood sugar go crazy...and they taste awesome too!

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Sorghum Chia Drop Biscuit Recipe

Sorghum Chia Drop Biscuit Recipe

Do you miss fresh baked biscuits with your soup? You don't have too! I've got the perfect recipe for you!

My Sorghum Chia Drop Biscuit Recipe has just the right amount of fiber so your blood sugar will be stable for hours!

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Italian Chickpea Soup Recipe

Italian Chickpea Soup Recipe

My family eats a lot of soup in the winter. And my Italian Chickpea Soup Recipe is a great meal after my chilly daily walks! Overflowing with tasty Italian flavors like tomatoes, basil, garlic and chickpeas, this soup is sure to become a family favorite.

And bonus! Broth-based soups help you lose weight too! I'll tell you why below....

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Why Quinoa is Great for Diabetes

Why Quinoa is Great for Diabetes: Quinoa 101

There's a great whole grain you can safely eat when you have Prediabetes, Insulin Resistance or Type 2 Diabetes. Wanna know what it is?  It's called quinoa (KEEN-wah). And researchers have a whole list of reasons why quinoa is great for diabetes...and for YOU!

So read on to discover some yummy quinoa recipe ideas and a game where you keep track of...well, you'll have to read on to find out!

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Diabetic Friendly Oatmeal Flax Waffles Recipe

Diabetic Friendly Oatmeal Flax Waffles Recipe

Think you can’t have waffles when you have Prediabetes or Diabetes? You can! You just need to ditch the refined white flour and replace it with whole grain oats! My Diabetic Friendly Oatmeal Flax Waffles Recipe makes SUPER filling waffles that'll keep your blood sugar stable for hours.

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