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Category Archives for Eat Well

Prediabetes, Now What

Prediabetes, Now What? 15 Things You Need To Know

You've got Prediabetes...now what? Better find out these 15 things you need to know NOW to get yourself reversing your Prediabetes right away.

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95-5 Wellness Solution Prediabetes Breakfast Ideas

Prediabetes Breakfast Ideas: What to Eat for Breakfast When You Have Prediabetes

Ladies, when you have Prediabetes, the last thing you want to do is make it worse. You need healthy Prediabetes Breakfast Ideas! Read on to find out what you need to eat to keep your blood sugar stable and start the day out right. (Watch the video below too)!

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Diabetes and Potatoes

Diabetes and Potatoes: Why you should eat potatoes, 3 potato myths and the best kind of potatoes to eat.

Fad diets and the Internet are full of claims that you can't eat potatoes when you have Diabetes. Are any of these claims true? Are Diabetes and Potatoes a bad combination? Find out in this blog post!

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Prediabetes and Whole Grains

Prediabetes and Whole Grains: Are Whole Grains OK With Prediabetes?

I talk a lot about eating whole grains because some ladies refuse to eat them! Why? Because there's many uneducated-health-guru websites that say grains are from the devil and no one should ever eat them. Is Prediabetes and Whole Grains a good idea? Is it true you need to avoid whole grains? Read on to find out...

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Strawberry Tofu Pudding Recipe

Strawberry Tofu Pudding Recipe

Want a super easy addition to your breakfast? Or a really tasty snack? Then make my Strawberry Tofu Pudding Recipe. It only takes about 5 minutes to make and it's sooooo tasty! It’s sugar free, gluten free and vegan too! AND only 3 ingredients!

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How to Make Iced Tea

How to Make Iced Tea

There's nothing more refreshing on a hot summer day than a glass of super cold iced tea. But most bottled iced teas are chocked full of refined sugar or yukky fake sugars.

What if you could make your own AND it actually tasted good? Is this possible? Of course! And it's super easy to make iced tea too! Read on to learn how to make refreshing sugar-free Iced Tea.

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List of Refined Sugar Names

List of Refined Sugar Names

Here’s a comprehensive List of Refined Sugar Names. Best to know them all – there are dozens of them! I also share which refined sugar is the worst when you have Prediabetes or Insulin Resistance. Read on to get the list…you need to know all these sneaky sugar names!

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Caesar Salad With Flax Croutons

Recipe: Caesar Salad With Flax Croutons

What lady doesn't love a creamy, crunchy-lettuce Caesar Salad? There's only one problem though...those pesky croutons are blood sugar spiking enemies! What's a Prediabetic lady to do? Go without the salad? Go without the croutons? No way! Read on to find out how to easily make a yummy Caesar Salad with Flax Croutons that won't spike your blood sugar.

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Peanut Butter Happy Cookie Recipe

Peanut Butter Happy Cookie Recipe

My Peanut Butter Happy Cookie Recipe is totally safe for ladies with Prediabetes, Insulin Resistance or even Type 2 Diabetes!!!! Why? Because these cookies are full of fiber and healthy ingredients like chia seeds, sunflower seeds, nut butter and bean flour! So let's make some Peanut Butter Happy Cookies!

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Cornmeal Chia Muffin

Sugar-Free Cornmeal Chia Muffin Recipe

I think cornmeal muffins are delish! But regular cornmeal muffins are full of refined white flour and sugar!!! Not exactly the thing that a lady with Insulin Resistance, Prediabetes, or Type 2 Diabetes should be eating! 

No worries though...my Cornmeal Chia Muffin Recipe is Diabetes friendly, super healthy, has whole grain fiber, bean flour, chia and NO sugar at all!!! Yup no sugar. Instead my Cornmeal Chia Muffin's are sweetened with blood-sugar-friendly dates!

So let's make some Sugar-Free Cornmeal Chia Muffins!

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