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Category Archives for Exercise During The Holidays

Why You Need To Exercise During The Holidays (and what to do)

The holiday season starts tomorrow! Pretty soon you'll be busy buying gifts, preparing for holiday meals, going to festive events and reconnecting with family and friends. But with all the festivities, will you exercise during the holidays?

(Tip: "exercise" can be as simple going for a walk, you don’t have to go to a gym.)

Learn why exercise during the holidays is so important and what will likely happen if you don’t make time for it. You'll also learn the ONE exercise that will make the biggest difference on those big-meal days.

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