Fasting is the latest fad diet trend that's all the rage right now. But is fasting all it's cracked up to be? Does fasting have any downsides, side effects or risks? Is fasting a long term weight loss solution?
And is fasting safe for a medical condition like Insulin Resistance, Prediabetes, or even Type 2 Diabetes? Let's talk about fasting in today's blog post...Fasting: Good or Bad for Diabetes Long Term?