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Category Archives for Live Well

Vitamins and Minerals for Prediabetes

Vitamins for Prediabetes: Part 2 of 2 – Vitamins and Minerals for Prediabetes

Doctors know your body is deficient in certain vitamins and minerals if you have Prediabetes or Insulin Resistance. Learn about the vitamins and minerals that can help you prevent diabetes (and why) in this Vitamins and Minerals for Prediabetes post.

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Vitamins for Prediabetes

Vitamins for Prediabetes: Part 1 of 2

A lot of ladies ask me — Joan, do I need Vitamins for Prediabetes? I’m sure you’ve seen dozens of websites talking about many vitamins and things that will supposedly restore you to blood sugar control bliss and make you effortlessly drop all that stubborn weight. Is any of this true?

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Should You Count Carbs

Prediabetes: Do You Need to Count Carbs?

Do you need to count carbs when you have Prediabetes or Insulin Resistance? That's one of the questions ladies ask me a lot!  Today you get the answer! (And a few surprises you probably didn't see coming.)

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HUG from Joan Pasay

And Now…A Hug From Joan Pasay

This week's blog post gets you a very special encouragement and hug directly from me, Joan Pasay. Enjoy! (Psst...you deserve it!)

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Exercise During The Holidays

Why You Need To Exercise During The Holidays (and what to do)

The holiday season has is here! I'm sure you're busy buying gifts, preparing for holiday meals and reconnecting with family and friends. But with all the festivities, will you exercise during the holidays?

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Holiday Meal Planning

Holiday Meal Planning with Prediabetes (2020): Simple Holiday Eating Tips and Strategies

The holidays are a great time to catch up with friends and family. There’s only one problem – this time of year involves a lot of food! That’s why holiday meal planning AND holiday eating with Prediabetes is all about planning and being prepared!

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Prediabetes, Now What

Prediabetes, Now What? 15 Things You Need To Know

You've got Prediabetes...now what? Better find out these 15 things you need to know NOW to get yourself reversing your Prediabetes right away.

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What is Metformin?

A lot of ladies ask me, "What is Metformin?", "Should I take it?", and "Are there any other options?"

Those are all important questions, because you can only make a smart decision if you know ALL the facts! So read on... 

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List of Refined Sugar Names

List of Refined Sugar Names

Here’s a comprehensive List of Refined Sugar Names. Best to know them all – there are dozens of them! I also share which refined sugar is the worst when you have Prediabetes or Insulin Resistance. Read on to get the list…you need to know all these sneaky sugar names!

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10 Things You Must Do To Get Healthy

10 Things You Must Do To Get Healthy (and stay healthy), Part 1 of 3

A lot of ladies are always asking me what they need to do to get healthy again. Getting and staying healthy is complicated ​so you can't just do one thing.

But to make it easy for you, I've created this blog mini-series just for you! It's called the Top 10 Things You Must Do To Get Healthy (and stay healthy)...AND this is Part 1.

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