Category Archives for Live Well
Prediabetes and Sleep – What You Need To Know
Women need to know Prediabetes and sleep is important! Disordered sleep is a risk factor for Prediabetes (and Insulin Resistance). Read on to see what bad sleep can do…and 14 simple things you can do to get sleep working for you and your health.
Vitamins for Prediabetes: Part 2 of 2 – Vitamins and Minerals for Prediabetes
Doctors know your body is deficient in certain vitamins and minerals if you have Prediabetes or Insulin Resistance. Learn about the vitamins and minerals that can help you prevent diabetes (and why) in this Vitamins and Minerals for Prediabetes post.
Vitamins for Prediabetes: Part 1 of 2
A lot of ladies ask me — Joan, do I need Vitamins for Prediabetes? I’m sure you’ve seen dozens of websites talking about many vitamins and things that will supposedly restore you to blood sugar control bliss and make you effortlessly drop all that stubborn weight. Is any of this true?
How To Figure Out Net Carbs & Why You Want to Pay Close Attention To Dietary Fiber
If you’ve ever looked at a nutrition label, it’s sort of complicated! There’s measurements for fat, salt, protein and, of course, carbohydrates. That’s the part of the label we’re going to talk about today – the carbs. But not just any carbs – NET carbs and how to figure out net carbs.
Read on to learn how…
Family Support and Diabetes Prevention
Like it or not, when it comes to you getting healthy, it’s rare to have supportive family and friends …instead most new Prediabetics are bombarded with hostility, stubbornness, hard feelings and resistance.
And all of this from the ones you love the most! Why is family support and diabetes prevention so complicated?
Our FREE Online Diabetes Prevention Group Has Over 1700 Members: Wanna Join?
Our FREE Online Diabetes Prevention Group launched in 2016 and now over 1700 ladies are all working together to reverse their Prediabetes and Insulin Resistance! We’ve got tons of success stories too! Many ladies have reversed their Prediabetes!!!
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Holiday Meal Planning With Prediabetes
The holidays are a great time to catch up with friends and family. There’s only one problem – this time of year involves a lot of food! That’s why holiday meal planning with prediabetes is all about — planning!
Fiber and Prediabetes: Why You Need To Eat More Fiber When You Have Prediabetes
Scientists have discovered critical information about fiber…including why you need to eat more fiber when you have Prediabetes — if you want to avoid chronic diseases. Read on to find out all about Fiber and Prediabetes, including what to eat…
Prediabetic Cravings — How To Stop Food Cravings
If you have Prediabetic Cravings you need to read this! Lots of research about food cravings indicate –Your gut microbes are controlling your cravings. Read on to see — how to stop prediabetic cravings.
Does Smoking Cause Diabetes?
Diabetes has many risk factors… Obesity, Gestational Diabetes, Polycystic Ovary Syndrome, High Blood Pressure, Abnormal Blood Fats, Age, Family History and Race. But what about Smoking? Does Smoking Cause Diabetes? Read on to find out…