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Category Archives for Live Well

Should You Count Carbs

Prediabetes: Do You Need to Count Carbs?

Do you need to count carbs when you have Prediabetes or Insulin Resistance? That's one of the questions ladies ask me a lot!  Today you get the answer! (And a few surprises you probably didn't see coming.)

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HUG from Joan Pasay

And Now…A Hug From Joan Pasay

This week's blog post gets you a very special encouragement and hug directly from me, Joan Pasay. Enjoy! (Psst...you deserve it!)

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Exercise During The Holidays

Why You Need To Exercise During The Holidays (and what to do)

The holiday season has is here! I'm sure you're busy buying gifts, preparing for holiday meals and reconnecting with family and friends. But with all the festivities, will you exercise during the holidays?

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Prediabetes, Now What

Prediabetes, Now What? 15 Things You Need To Know

You've got Prediabetes...now what? Better find out these 15 things you need to know NOW to get yourself reversing your Prediabetes right away.

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What is Metformin?

A lot of ladies ask me, "What is Metformin?", "Should I take it?", and "Are there any other options?"

Those are all important questions, because you can only make a smart decision if you know ALL the facts! So read on... 

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List of Refined Sugar Names

List of Refined Sugar Names

Here’s a comprehensive List of Refined Sugar Names. Best to know them all – there are dozens of them! I also share which refined sugar is the worst when you have Prediabetes or Insulin Resistance. Read on to get the list…you need to know all these sneaky sugar names!

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Prediabetes and Hormone Disruptors

Prediabetes and Hormone Disruptors: Q and A

Did you know hormone disruptors increase your chances for Diabetes, Obesity, PCOS, Thyroid problems and other bad stuff too? Your health depends on this info. So let's get right into today's talk: Prediabetes and Hormone Disruptors: Q and A.

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Making Lifestyle Changes With Prediabetes

Making Lifestyle Changes With Prediabetes: How to Make Sure You Do It

Most of you ladies who follow me and Power In the Group know you need to make some changes in your life if you want to reverse your Prediabetes and Insulin Resistance.

So...why aren't some of you doing it? Why is making lifestyle changes with Prediabetes so hard? How can you make sure you're doing what has to be done? Is there a reason why you aren't doing it? Yes, there is something holding you back...and I think you'll be surprised at what it is!

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Power In The Group Mobile App

Power In The Group Mobile App

Ladies, great news! My elves and I made a mobile app for YOU to make it even easier to reverse your Prediabetes and Insulin Resistance! 

It's free. It's totally cool. It's for YOU. So download your empowering copy of the Power in The Group Mobile App by clicking here to visit the Google Play Store (sorry if you have an iPhone, ladies, but the app is only available on Android).  

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Prediabetes and Sleep

Prediabetes and Sleep – What You Need To Know

Women need to know Prediabetes and sleep is important! Disordered sleep is a risk factor for Prediabetes (and Insulin Resistance). Read on to see what bad sleep can do…and 14 simple things you can do to get sleep working for you and your health.

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