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Category Archives for Live Well

Prediabetes Discouragement

5 Secrets To Beat Prediabetes Discouragement

Let’s face it, working at reversing your Prediabetes or Insulin Resistance takes effort day in and day out. At the beginning, you’re excited and motivated. A few days later (or insert your own time period here) the spark is gone and reality sets in: this is the new version of your life. So hopefully you keep trying...but sooner or later you get majorly discouraged. It’ll happen! That's why you need the 5 Secrets To Beat Prediabetes Discouragement.

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How To Figure Out Net Carbs

How To Figure Out Net Carbs & Why You Want to Pay Close Attention To Dietary Fiber

If you’ve ever looked at a nutrition label, it’s sort of complicated! There’s measurements for fat, salt, protein and, of course, carbohydrates. That’s the part of the label we’re going to talk about today – the carbs. But not just any carbs – NET carbs and how to figure out net carbs.

Read on to learn how…

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Family Support and Diabetes Prevention

Family Support and Diabetes Prevention

Like it or not, when it comes to you getting healthy, it’s rare to have supportive family and friends …instead most new Prediabetics are bombarded with hostility, stubbornness, hard feelings and resistance.

And all of this from the ones you love the most! Why is family support and diabetes prevention so complicated?

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Online Diabetes Prevention Group

Our FREE Online Diabetes Prevention Group Has Over 2650 Members: Wanna Join?

Our FREE Online Diabetes Prevention Group launched in 2016 and now over 2650 ladies are all working together to reverse their Prediabetes and Insulin Resistance!  We’ve got tons of success stories too! Many ladies have reversed their Prediabetes!!!

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Who Is At Risk For Type 2 Diabetes?

Who Is At Risk For Type 2 Diabetes?

Ladies often ask me, Who Is At Risk For Type 2 Diabetes? Of course, they are concerned for themselves and their loved ones. Read on to see the biggest risk factor of all…

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what makes your blood sugar go high

What Makes Blood Sugar Go High?

Women with Prediabetes and Insulin Resistance need to focus on what makes blood sugar go high and what makes blood sugar go lower. It’s not just about food choices! Read on to get the full list of what makes blood sugar go high and what to do to make your blood sugar go lower…

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fiber and prediabetes

Fiber and Prediabetes: Why You Need To Eat More Fiber When You Have Prediabetes

Scientists have discovered critical information about fiber…including why you need to eat more fiber when you have Prediabetes — if you want to avoid chronic diseases. Read on to find out all about Fiber and Prediabetes, including what to eat…

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prediabetic cravings

Prediabetic Cravings — How To Stop Food Cravings

If you have Prediabetic Cravings you need to read this! Lots of research about food cravings indicate –Your gut microbes are controlling your cravings. Read on to see — how to stop prediabetic cravings.

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does smoking cause diabetes

Does Smoking Cause Diabetes?

Diabetes has many risk factors… Obesity, Gestational Diabetes, Polycystic Ovary Syndrome, High Blood Pressure, Abnormal Blood Fats, Age, Family History and Race. But what about Smoking? Does smoking increase your risk for Type 2 Diabetes?

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Artificial Sweeteners And Prediabetes

Artificial Sweeteners And Prediabetes

When it comes to Artificial Sweeteners And Prediabetes, you shouldn’t eat or drink them. Read on to find out how this junk affects your body (in a super bad way)…

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