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Category Archives for Move Well

what makes your blood sugar go high

What Makes Blood Sugar Go High?

Women with Prediabetes and Insulin Resistance need to focus on what makes blood sugar go high and what makes blood sugar go lower. It’s not just about food choices! Read on to get the full list of what makes blood sugar go high and what to do to make your blood sugar go lower…

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Step Fitbit

10 Million Step Fitbit Goal — 75 Day Countdown

I’ve been working on a 10 Million Step Fitbit goal now for almost 2 years. By September 27th (my 50th birthday) my time will be up! Why is this important? Read on to find out the health benefits of stepping and why I’m doing this…

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