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Category Archives for Prediabetes and Dates

Prediabetes and Dates: Can I Eat Dates?

A lot of ladies are shocked when I tell them they can eat dates! My lady friends mistakenly argue dates are too sugary. Turns out that dates don't raise your blood sugar much and they help you control your blood lipids too! So Prediabetes and Dates are ok!

Still don’t believe me? Let's look at the science behind blood sugar control and dates.

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