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Category Archives for Soluble and Insoluble Fiber

Soluble and Insoluble Fiber

Prediabetes: Soluble And Insoluble Fiber. Why You Need to Eat Both.

A lot of ladies don’t know this but there are two types of fiber: soluble and insoluble fiber. And do you want to know what?

One type of fiber is awesome for your blood sugar control. The other type won’t help you control your blood sugar at all...but it helps prevent cancer.

That's why you have to eat both kinds of fiber! 

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