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The Healthy U Group is now live!

Hi, I'm Joan. I started Power In The Group back in 2014.

Joan Pasay, Nutritional Therapist -- Helping women avoid diabetes

Joan Pasay, MDN
Nutrition & Lifestyle Therapist

And I'm very excited to announce the official launch of our Healthy U Group™.

HUG - keeps you on track
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Prediabetes and Potatoes

Prediabetes and Potatoes: Are Potatoes Ok to Eat?

Many ladies tell me they haven't eaten a potato since they got diagnosed with Prediabetes and Insulin Resistance. Are potatoes bad? Do you have to avoid them? Today I'll tell you if Prediabetes and Potatoes are ok together...AND tell you what you can eat and what you can't.

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Diabetic Friendly Jam

Diabetic Friendly Jam: Plum Chia Seed Jam (Freezer Jam)

Lots of ladies are totally scared of jam when they find out they have Prediabetes or Insulin Resistance. If you buy the store-bought jam that's packed with sugar, you should be scared and run away! But my jam has no sugar and is packed with tons of fibre AND healthy plums that lower blood sugar! Wanna know how easy it is to make my Diabetic Friendly Jam? Keep reading!

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