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Insulin Resistance and Prediabetes: How did you get here?

Healthy U Group Update: Insulin Resistance and Prediabetes – How did you get here? – Live With Joan Session coming up!

It's time for another Live With Joan and this one is going to be really neat! Each of the women will be examining their own health situation and (with a little help from Joan) answering the question...Insulin Resistance and Prediabetes – How did I get here? 

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Prediabetes Summer Survival Tips

14 Prediabetes Summer Survival Tips

Summer is such a nice time of year when we get to ditch all those winter clothes and let loose a little. But letting loose doesn't mean forgetting about your Prediabetes! That would be really foolish!

Why? Because Prediabetes and Insulin Resistance NEVER take a vacation! That's why you need to know the 14 Prediabetes Summer Survival Tips! At the end of the summer you'll thank yourself and so will your waistline.

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Exercise and Diabetes Prevention: Live With Joan July 16

Healthy U Group Update: Exercise and Diabetes Prevention – Live With Joan Session coming up!

We've been having a super time in the Healthy U Group since our last update!

We have a VERY special online "Live with Joan" session next Thursday, July 16, 2020.

And you don't want to miss it!

Joan will be talking about Exercise and Diabetes Prevention!

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Food and Prediabetes

Common Questions About Food and Prediabetes

Do you know what Prediabetes questions women ask me more than anything? Questions about food! Can I eat this? Should I avoid that? Is a little of this ok?

All these questions have simple answers! Let's get started with the Common Questions About Food and Prediabetes.

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Live with Joan - How to Overcome Cravings

Healthy U Group Update: How to Overcome Cravings – Live With Joan Session coming up!

We've been having a great time in the Healthy U Group since our last update!

We have a VERY special online "Live with Joan" session next Thursday, June 11, 2020.

Joan will be talking about Sugar Cravings and quitting sugar for good!

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Fasting Good or Bad For Diabetes

Fasting: Good or Bad for Diabetes Long Term?

Fasting is the latest fad diet trend that's all the rage right now. But is fasting all it's cracked up to be? Does fasting have any downsides, side effects or risks? Is fasting a long term weight loss solution?

And is fasting safe for a medical condition like Insulin Resistance, Prediabetes, or even Type 2 Diabetes? Let's talk about fasting in today's blog post...Fasting: Good or Bad for Diabetes Long Term?

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The Healthy U Group is now live!

Hi, I'm Joan. I started Power In The Group back in 2014.

Joan Pasay, Nutritional Therapist -- Helping women avoid diabetes

Joan Pasay, MDN
Nutrition & Lifestyle Therapist

And I'm very excited to announce the official launch of our Healthy U Group™.

HUG - keeps you on track
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Prediabetes and Potatoes

Prediabetes and Potatoes: Are Potatoes Ok to Eat?

Many ladies tell me they haven't eaten a potato since they got diagnosed with Prediabetes and Insulin Resistance. Are potatoes bad? Do you have to avoid them? Today I'll tell you if Prediabetes and Potatoes are ok together...AND tell you what you can eat and what you can't.

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Diabetic Friendly Jam

Diabetic Friendly Jam: Plum Chia Seed Jam (Freezer Jam)

Lots of ladies are totally scared of jam when they find out they have Prediabetes or Insulin Resistance. If you buy the store-bought jam that's packed with sugar, you should be scared and run away! But my jam has no sugar and is packed with tons of fibre AND healthy plums that lower blood sugar! Wanna know how easy it is to make my Diabetic Friendly Jam? Keep reading!

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