We've been having a great time in the Healthy U Group since our last update!
We have a VERY special online "Live with Joan" session next Thursday, May 21, 2020.
We'll be taking about weight loss.
Why? Because LOTS of women struggle with this EVEN THOUGH they're trying to eat healthy!
Fasting is the latest fad diet trend that's all the rage right now. But is fasting all it's cracked up to be? Does fasting have any downsides, side effects or risks? Is fasting a long term weight loss solution?
And is fasting safe for a medical condition like Insulin Resistance, Prediabetes, or even Type 2 Diabetes? Let's talk about fasting in today's blog post...Fasting: Good or Bad for Diabetes Long Term?
Do you know what Prediabetes questions women ask me more than anything? Questions about food! Can I eat this? Should I avoid that? Is a little of this ok?
All these questions have simple answers! Let's get started with the Common Questions About Food and Prediabetes.
Hi, I'm Joan. I started Power In The Group back in 2014.
Joan Pasay, MDN
Nutrition & Lifestyle Therapist
Many ladies tell me they haven't eaten a potato since they got diagnosed with Prediabetes and Insulin Resistance. Are potatoes bad? Do you have to avoid them? Today I'll tell you if Prediabetes and Potatoes are ok together...AND tell you what you can eat and what you can't.
Lots of ladies are totally scared of jam when they find out they have Prediabetes or Insulin Resistance. If you buy the store-bought jam that's packed with sugar, you should be scared and run away! But my jam has no sugar and is packed with tons of fibre AND healthy plums that lower blood sugar! Wanna know how easy it is to make my Diabetic Friendly Jam? Keep reading!