Hi, I'm Joan. I started Power In The Group back in 2014.
Joan Pasay, MDN
Nutrition & Lifestyle Therapist
Many ladies tell me they haven't eaten a potato since they got diagnosed with Prediabetes and Insulin Resistance. Are potatoes bad? Do you have to avoid them? Today I'll tell you if Prediabetes and Potatoes are ok together...AND tell you what you can eat and what you can't.
Lots of ladies are totally scared of jam when they find out they have Prediabetes or Insulin Resistance. If you buy the store-bought jam that's packed with sugar, you should be scared and run away! But my jam has no sugar and is packed with tons of fibre AND healthy plums that lower blood sugar! Wanna know how easy it is to make my Diabetic Friendly Jam? Keep reading!