Coaching
Have Prediabetes or Insulin Resistance? Wanna go from being scared, alone and confused to instead being confident, supported and clear on exactly what to do?
You can, but it requires a commitment.
Why? Because long-term studies into Diabetes Prevention show that you CAN reduce your risk of getting Type 2 Diabetes through:
- structured and focused diet and lifestyle change
- coupled with support and accountability
Heck, I even wrote my Master’s thesis on this very subject. (I got an A, what a nerd, hey?)
Joan Pasay, MDN
Nutrition and Lifestyle Therapist
Here's the deal…
Because Diabetes Prevention takes effort day after day, week after week, month after month…some approaches just won't cut it for you, like:
- one time chats
- one time online meetings
- or one time Skype calls
That's why all of the women I coach must agree to at least a 4-month commitment -- no exceptions.
That's 4 months to greatly improve your numbers and possibly even reverse your Prediabetes and Insulin Resistance (reversal is totally doable by the way!).
But don't worry. I’m not like those coaches on Biggest Loser.
I’m not an army general or anything, and I don’t have a whip.
My approach is very gentle, kind and compassionate...and I meet my clients where they’re at.
I'm very aware that you’re a human with tons of stuff in your life.
I also know that the way to fix weight issues or blood sugar issues is to look at everything...
- food
- sleep
- stress
- exercise
- meds
...and from that, come up with personal solutions 100% tailored to fit you and your life.
I know making change takes time, effort, a HUGE learning curve. That's why I’m very patient with my clients.
That’s not to say I don’t hold my clients accountable, because I do. And for good reason.
You see, Type 2 Diabetes is very serious, so you have to be very serious about preventing diabetes in order to work with me.
Quick heads up: if WE decide to work together, we’ll each have a job to do:
My Job
Here's how I commit to helping you:
- Gently, respectfully nudging you into healthy eating and lifestyle choices
- Helping you learn how to set realistic goals...and steering you in the right direction so you’ll get where you want to be
- Being your biggest fan and cheerleader
- Keeping you accountable and on track (if you fall off the wagon, which is normal, I’ll pick you up, dust you off and help you get turned back in the right direction)
- Coming up with solutions that will work for you...no matter what other health baggage you bring to the table (that's a really important part of my job)
Your Job
Here's how you will commit to helping you:
- Making the commitment of 4 months (it'll go by in a flash)
- Showing up for weekly 30-minute Skype calls
- Doing your best to participate
- Keeping an open mind and being willing to learn and try new things (no wonky stuff...just practical and doable changes)
Sound good so far? Excellent!
But be warned.
There's only so much of me to go around. I only work with a few women like this one-on-one at any time.
And my roster is pretty full with only a few openings at any time so...
...if you think one-on-one coaching could possibly be a good fit for you, the sooner you can let me know the better.
That way you don’t end up missing out. (As much as I'd love to...I simply can’t guarantee everyone a spot!)
What You Get (the details)
I always go above and beyond to make sure you get the help you need to regain and nourish your health.
Just ask any of the women I've helped...
Dang, you’ve given me so many good ideas. It makes eating healthy much easier.
Jessie H.
Panama City, Florida, USA
I am thrilled with this information -- THRILLED. This is fantastic information and you have pointed me in the right direction! Thank you so very much!!!!
[Reduced A1C from 5.7 to 5.4; reduced Fasting Blood Sugar from 117 to 85; Edye reversed her Prediabetes in 18 months!]
Edye
California, USA
I can say Joan was there for me throughout my journey and she was one of the first people I notified that my A1C was back in normal range. I owe a lot of my success to her time, patience and advice. Thank you Joan!
[Arianne reversed her Prediabetes!]
Arianne Marks
Cedar Hill, Texas, USA
After all, we're talking about your hard-earned money here.
So I want you to feel this is one of the best investments you've ever made in yourself.
That's why you get:
- A weekly 30-minute video Skype call with me (this is your chance to tap into my expertise in real time)
- Unlimited private message access to me via Facebook PM (got a quick question? shoot it my way for a quick answer)
- Unlimited access to a private Facebook group (this group is just for you and me so we have an easy way to tackle topics, share photos, and upload files)
- Daily accountability check-ins, feedback and help (think of this like your daily coach, cheerleader and guide rolled into one)
- Access to my private client-only resources (this treasure trove is all you need to get you going and keep you moving toward greater health)
But First You Have To Qualify
I know I said I only have so many spots to go around...but I also don’t accept everyone who asks to be coached.
Here’s my criteria:
- You gotta be a girl! I only work one-on-one with women (sorry fellas!)
- You have to agree to get a Fitbit – this is mandatory. Why? Because walking and tracking your steps is more important to your health than you realize yet.
Reality Check: at only about $99, that's like investing just over a quarter a day for your first year of knowing for real if you're moving as much as you need to! Isn't your health worth 25 cents a day to you?
- You gotta complete the friendly form below with all your personal info, including telling me what you want to accomplish.
- And maybe most important is that we have to know each other before we agree to begin the coaching process.
Why do we have to know each other first?
Because we’re going to get to know each other really well over the 4 months of coaching, so first we gotta make sure we’re compatible BEFORE we decide to work together.
The good news is that, even if we’ve never PM’d yet, or talked on the phone or via Skype, I have the perfect way for us to get to know each other first to make sure we’re a good fit.
We both jump on a 30-minute complimentary coaching video call on Skype...no cost to you and no obligation to move ahead beyond that.
Now, I do these complimentary calls to make sure we're a good fit...
...but I also do the calls because I want you to get some help NOW, regardless of whether we work together (which means you’ll go away from the call with real stuff you can apply right now).
Once we've had our 30-minute complimentary call, if I think your goals sound like a good fit with my coaching program, then here's what will happen next:
- I'll send you info about our next steps
- You'll pay for your first month of one-on-one coaching
- And we'll get going within 7 days!
Still sound good? Super!
But I also understand you might have some of these nagging questions...
FAQs
Joan, can you guarantee my Prediates and/or Insulin Resistance will be reversed?
Can I keep going after the 4 months are up?
Do you have a guarantee?
So, What Will You Do Now?
Whether it's Prediabetes, Insulin Resistance or extra weight, you know you have a problem.
And you know you need help overcoming that problem to reach the kind of lifestyle you want.
I know my coaching program is exactly the kind of help you need.
But the decision is yours:
- Face your problem and all the concerns it comes with on your own?
- Or take advantage of my expertise, support and systematic approach to regaining your health?
Like I said, my roster is pretty full.
So if you think this could possibly be a good fit, the sooner you can let me know, the better...so you don’t end up missing out.
Ready to get the help you need to change your life?
Then fill out the friendly form below right now!
(You owe it to yourself...and your family.)
Fill Out This Friendly Form To Request Your Spot In A 30-Minute Complimentary Video Coaching Call
Once you send me your info, I'll get in touch to see what date/time works for us both to have a call.
Heads Up: you have to fill in/answer all the areas below & tick the last checkbox (you don't have to answer the last question marked 'Optional').