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Diabetic Muffin Recipe Coconut Flour Muffins

Diabetic Muffin Recipe: Coconut Flour Muffins (G/F, D/F)

Ladies…Want to increase your insulin sensitivity? Eat more fiber you can’t digest! The answer? Low carb muffins made with coconut flour. This Diabetic Muffin Recipe is versatile and these muffins work great as a snack, a companion to soup, salad and stews. Read on to see how to make them…

Coconut Flour Is Great For Blood Sugar Control!

  • It’s low carb
  • It has a super low glycemic load (only 3)
  • It’s super high in fiber that goes straight to your gut microbes…because you can’t digest it!

Coconut Flour Muffins are great for a ‘fill-me up’ snack, and a compliment to any meal but especially soups, chili and stews. Wherever you would use a baking powder/tea biscuit you can use these Coconut Flour Muffins.

Diabetic Muffin Recipe:
Coconut Flour Muffins


  • 2 c. Eggs (approx. 8 Jumbo Eggs)
  • ½ c., plus 2 TBSP Coconut Oil (gently melted to liquid)
  • 1 TBSP. Raw Honey [one gram carb of honey per muffn]
  • ½ tsp. Salt
  • ½ tsp. Vanilla Bean Powder (can omit if desired)
  • 1.5 tsp. Bob’s Non-Aluminum Baking Powder
  • 6.5 TBSP. Bob’s Coconut Flour


  1. Preheat oven to 350 degrees.
  2. Gently melt the coconut oil or low heat.
  3. Add all other ingredients to a blender and mix.
  4. Add the melted oil and blend all ingredients.
  5. Let sit for 5 minutes. Blend again.
  6. Line muffin tins with parchment muffin cups.
  7. Fill muffin tin and bake for 19 minutes at 350 degrees.

Refrigerate: Store muffins in the fridge for up to 5 days.

Freeze: These muffins freeze well. Simply bag and freeze.

This is the blender I use to make my Coconut Flour Muffins. I also use it to grind flax for my Flax Bread, make Green Smoothies, and delicious Chocolate Smoothies!

I use my Vitamix everyday! (as you can tell…lol)

Vitamix Blender

Want help right now with Prediabetes Breakfast Ideas? CLICK HERE

New To Buying Coconut Flour?

I always use Bob’s Red Mill Coconut Flour. It is consistent in texture and works well for baking, pancakes or waffles. All my coconut flour recipes were created with Bob’s Red Mill Coconut Flour.

Bobs Red Mill Coconut Flour


This Diabetic Muffin Recipe is:

G/F, D/F, Veg., Paleo, Low Carb

Want somethings sweeter with chocolate? (But still Prediabetes friendly). Check out my Chocolate Yum Balls!

Need More Food Help?

Want more help with meals, salads and snacks so you can reverse your Prediabetes, Insulin Resistance OR even Type 2 Diabetes?

(yes, it’s totally possible to eat yummy, healthy food AND reverse your blood sugar problems!) Click Here

Coconut Oil And Cholesterol

Coconut oil contains a high amount of saturated fat as does palm oil, butter, dairy, cheese, lard, eggs and animal fat.

Eating coconut oil raises cholesterol in high risk people. If you have ANY blood fat issues, including high cholesterol, it’s better that you don’t eat coconut oil or any other saturated fats.

For the rest of you ladies you can enjoy the occasional baked good made with coconut oil. If you’re eating coconut oil regularly and you notice a negative change in your blood fats, including cholesterol – stop eating coconut oil and ALL other saturated fats immediately.



About the Author Joan Pasay

As a Nutrition & Lifestyle Therapist I felt compelled to start Power In The Group. Why? To guide and support women like you with Prediabetes or Insulin Resistance so you can regain and nourish your health...without all the confusion. Together we can enjoy the richest quality of life for ourselves, with our families, and within our society...wanna come along?

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