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Exercise and Diabetes Prevention: Live With Joan July 16

Healthy U Group Update: Exercise and Diabetes Prevention – Live With Joan Session coming up!

We've been having a super time in the Healthy U Group since our last update!

We have a VERY special online "Live with Joan" session next Thursday, July 16, 2020.

And you don't want to miss it!

Joan will be talking about Exercise and Diabetes Prevention!


Why is Exercise Important When it Comes to Diabetes Prevention?

It's really hard to reverse Prediabetes or even Type 2 Diabetes if you don’t exercise almost everyday --- almost impossible actually!

In our session Joan will be talking about:

  • What happens to your body if you don't exercise  
  • Why exercise REALLY helps your blood sugar control (even for hours after)
  • Why daily exercise will help you control your weight

Joan will also talk about the other health benefits of daily exercise...

AND if all exercise methods are equal and helpful for Diabetes Prevention (they aren't by the way)

Joan Will Also be Answering This Important Question...

"How many days of physical inactivity does it take to start developing insulin resistance?"

Do you think you know the answer? Join us on the call to find out!

Who Can Attend the "Live With Joan" Online Session?

All members of our ladies only Diabetes Prevention Healthy U Group (HUG) can join the online video call for FREE.

Wanna come? You can signup for the Healthy U Group HERE! Your health has gotta be worth it...right??

HUG features and benefits

About the Author Joan Pasay

As a Nutrition & Lifestyle Therapist I felt compelled to start Power In The Group. Why? To guide and support women like you with Prediabetes or Insulin Resistance so you can regain and nourish your health...without all the confusion. Together we can enjoy the richest quality of life for ourselves, with our families, and within our society...wanna come along?

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