This week's blog post gets you a very special encouragement and hug directly from me, Joan Pasay. Enjoy! (Psst...you deserve it!)
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Ladies,
Every day in our Healthy U Group and at Power In The Group I'm amazed at the stories of how you're willing to make real changes in your lives, AND your super-strong desire to reverse Prediabetes and Insulin Resistance.
All of you ladies are so awesome and I take a bow to you for your unwavering commitment and determination.
I’d love to give each of you a big hug...but I can't...so here's the next best thing.
A little poem I wrote to help keep you on track:
Keep going ladies. Decide to make little changes every day!
And one day, all your little changes will add up to real significant results...
...Because that's the only way this Diabetes Prevention stuff works.
xoxoxo
Joan Pasay
Nutrition and Lifestyle Therapist
