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List of Refined Sugar Names

Here’s a comprehensive List of Refined Sugar Names. Best to know them all – there are dozens of them! I also share how much sugar (and what kind) is OK when you have Prediabetes or Insulin Resistance. Read on to get the list…you need to know all these sneaky sugar names!

Here's What You Can And Can't Eat

  • High Fructose Corn Syrup? NONE! Ever!  Yuk, yuk, yuk!
  • Fake Sugars? NONE! Ever! Gag! Gross!
  • Refined White Table Sugar? AVOID, WITH ALL YOUR MIGHT!
  • Organic Coconut Sugar, REAL maple syrup or RAW Honey, Molasses - YES!

You still have to control your portions so...2 teaspoons per day = maximum

Don't worry!

You can still eat lots of yummy things like a... 

You can learn more about this whole sugar thing here: Is Sugar Ok To Eat?

Making Your Own Food

OK, If you make all your own food you can easily control the sugar.

But even die-hard cook-at-home women have to step out of the kitchen and sooner or later eat something they have not prepared themselves.

There’s a big problem though...sugar is in pretty much any processed food you buy! Beverages, packaged foods, snacks, ready-made meals, take out, even baby food!

Even bigger problem: sugar is called many different things on the label!

List of Refined Sugar Names

If you don’t know the List of Refined Sugar Names, you don’t stand a chance...so save the image below to your phone for handy reference!

Sugar Names List For People With Prediabetes and Insulin ResistanceSugar Names List For People With Prediabetes and Insulin Resistance

List of Refined Sugar Names (text version)

Yes, there are sneaky refined sugar names that trick us...and here they are: (or share the image above on your own social media)

  • Barley Malt
  • Beet Sugar
  • Brown Sugar
  • Buttered Syrup
  • Cane Juice Crystals
  • Cane Juice Solids
  • Cane Juice
  • Caramel Syrup
  • Carob Syrup
  • Concentrate Fruit Juice (Grape, Apple)
  • Corn Syrup
  • Corn Syrup Solids
  • Date Sugar
  • Dehydrated Cane Juice
  • Dehydrated Fruit Juice (Grape, Apple)
  • Dextran
  • Dextrin
  • Dextrose
  • Diatase
  • Diatastic Malt
  • Ethyl Maltol
  • Fructose
  • Fruit Juice
  • Fruit Juice Crystals
  • Galactose
  • Glucose
  • Glucose-Fructose
  • Glucose Solids
  • Golden Syrup
  • High Fructose Corn Syrup (HFCS)
  • Lactose
  • Malt Syrup
  • Maltodextrin: (Yes, it will raise your blood sugar, but it’s not included on the sugar portion of the nutrition label. It’s a sneaky way to hide sugar in processed food!)
  • Maltose
  • Maple Syrup
  • Refiner's Syrup
  • Rice Syrup
  • Sorghum Syrup
  • Sucrose
  • Sugar
  • Turbinado
  • Yellow Sugar

Bookmark this List of Refined Sugar Names on your phone, so you can access the list the next time you’re at the grocery store...staring at labels trying to determine if you’re being duped! (Which you likely are.)

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About the Author Joan Pasay

As a Nutrition & Lifestyle Therapist I felt compelled to start Power In The Group. Why? To guide and support women like you with Prediabetes or Insulin Resistance so you can regain and nourish your health...without all the confusion. Together we can enjoy the richest quality of life for ourselves, with our families, and within our society...wanna come along?

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