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95-5 Wellness Solution Prediabetes Breakfast Ideas

Prediabetes Breakfast Ideas: What to Eat for Breakfast When You Have Prediabetes

Ladies, when you have Prediabetes, the last thing you want to do is make it worse. You need healthy Prediabetes Breakfast Ideas! Read on to find out what you need to eat to keep your blood sugar stable and start the day out right.


Out of control Prediabetes means you’ll MOST LIKELY get Type 2 Diabetes – for life.

(You have a 70% chance of getting Diabetes if you don't do anything about your Prediabetes...)

Prevent Type 2 Diabetes

With Type 2 Diabetes you also get sick with other stuff like:

  • Heart Disease
  • Stroke
  • Nerve Damage
  • Fatty Liver Disease
  • Kidney Disease
Does this all sound as $#itty to you as it does to me?

Then read on to find out how to prevent these terrible things from happening to you...and how your breakfasts can help you along the way.

5 Quick Facts About Blood Sugar

I assume you want to know HOW to regain your health.

I also assume you want to know HOW to prevent yourself from getting Type 2 Diabetes complications. Right???

Control Blood Sugar

Well, then you need to know these 5 quick facts about blood sugar control.

FACT #1: You don’t have to have blood sugar problems! It’s really your body’s way of saying, ‘Hey! Whatever you’re doing, stop it. I can’t handle it.

FACT #2: Refined carbohydrates quickly spike your blood sugar...so don't eat them! 

FACT #3: Weight problems and constant blood sugar problems usually go hand in hand because excess sugar in the blood usually gets stored as fat.

​As if Facts #1, 2 and 3 weren't important enough, this is the part you really need to pay attention to...

FACT #4: If you eat so that you never have high blood sugar, you likely won’t store excess fat.

FACT #5: Your goal MUST BE to eat so your blood sugar is always stable...which means you have to eat a high fiber whole foods diet!

Luckily there’s an easy way of doing this. Honest!

And here it is...

You Need To Eat 95-5

If you’ve never heard of the 95-5 Wellness Solution, you can read more about it here.

Once you download your free copy, inside you'll find Prediabetes Breakfast Ideas!

(you'll also find Lunch and Supper ideas, sugar info, snack ideas and even instructions on what to do when you eat out!)

If you’re already up to speed on being a 95-5'er, let’s get right to breakfast.

Prediabetes Breakfast Ideas: The 95-5 way

There’s lots of variety in the 95-5 Wellness Solution. You definitely don’t have to eat the same thing everyday!

You make healthy whole grain hot cereal with berries or spices or...try making

Just remember no processed stuff like packaged cereals, coffee shop food or the worst meal of all....no eating anything at all!!!

(don't skip meals, or fast...it's super foolish and TERRIBLE especially for women!)

Need More Food Help?

HUG - keeps you on track

Join our women only Healthy U Group and see what the HUG sisters are making for breakfast!

Need More Food Help Right Now?

About the Author Joan Pasay

As a Nutrition & Lifestyle Therapist I felt compelled to start Power In The Group. Why? To guide and support women like you with Prediabetes or Insulin Resistance so you can regain and nourish your health...without all the confusion. Together we can enjoy the richest quality of life for ourselves, with our families, and within our society...wanna come along?

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