Help Other Women Like You...Share >>
95-5 Wellness Solution Prediabetes Lunch Ideas

Prediabetes Lunch Ideas: What to Eat for Lunch When You Have Prediabetes

Ladies, when you have Prediabetes, the last thing you want to do is make it worse. You need healthy Prediabetes Lunch Ideas! Read on to find out what you need to eat to keep your blood sugar stable all afternoon and into the night! Don't forget to watch the VIDEO below too!


Having Prediabetes sucks.

There’s always the threat of Type 2 looming in your future AND the possibility of serious complications.

But you have to eat...so what’s the best option?

How can you keep your blood sugar controlled with food?

Prediabetes Complications

Some Meals Are Easier to Plan Than Others

I've got some good news!

Some meals are easier to plan than others.

Breakfast is pretty much always eaten at home and we’ve got it covered here.

And we've got your covered for Supper too.

But Lunch gets super complicated!

Don't worry though...there's no need to drive yourself crazy trying to figure out what to eat!

Making Sure Your Prediabetes Lunch Ideas Stay On Track

Making sure your lunch is healthy can be super complicated because you're often not at home...so the food choices are endless (and most of them VERY unhealthy!).

Lunch is definitely the worst meal of the day when it comes to planning a healthy Diabetes Prevention meal.

There’s just too many questions:

Lots of Questions, But What’s The Right Answer?

  • Do I take a bagged lunch?
  • Do I eat at the cafeteria?
  • Do I rely on whatever takeout is close to work?
  • What can I eat so I’ll have stable blood sugar all afternoon?
Question mark

Don't worry our Lunch options are designed so you don't have to worry about ANY of these questions!

We asked all those questions when we developed the 95-5 Wellness Solution!

Prediabetes Lunch Ideas and the 95-5

Never heard of the 95-5 Wellness Solution? Well now you have and you need to get a copy of it ASAP!  (it's free so...go for it!)

You need to check it out – and the sooner the better!

It's all about tons of tasty food options that'll:

  • Get you back to health
  • Help you lose weight
  • Help you reverse your Insulin Resistance, Prediabetes or even Type 2 Diabetes
  • Help you stay far, far away from dangerous fad diets that hurt your body

You’re safe with the 95-5.

AND when it comes to the 95-5 and lunch, everything you need to know is outlined in our handy...

95-5 Wellness Solution Prediabetes Lunch Ideas Easy Reference GUIDE.

Ladies, learn exactly how to eat to prevent Diabetes...with the 95-5 Wellness Solution

What Lunch Should and Should NOT Be

We understand that planning lunch can be a terrible experience.

But did you know... 

Lunch SHOULD NOT be:

  • Stressful
  • A pain in the a$$
  • Boring
  • The same thing everyday

Instead, lunch SHOULD BE:

  • Great tasting
  • Filling
  • Full of variety

And most important, lunch SHOULD BE...

A whole bunch of Diabetes Prevention packed into a satisfying meal!

And our LUNCH guide has you covered!

95-5 Wellness Solution - Prediabetes Lunch Ideas

Here's some of what you will find in the 95-5 Wellness Solution LUNCH guide download:

High fiber whole food meals like:

Need More Food Help? (most women do...)

HUG - keeps you on track

Join our women only Diabetes Prevention Healthy U Group , and see what the HUG sisters are making for Lunch!

(Sorry, Fellas... Women Only!)

We practice making healthy food, getting daily exercise and MUCH, MUCH more! We even have live call-in events where we all talk together!

If you feel like you're all alone AND really would like to go through this with other women who are having the same issues as you --- then the Healthy U Group is for you!

Wanna Watch a Video About the 95-5?

We have Live monthly video sessions in our Healthy U Group and the other day we talked about the 95-5 Wellness Solution!

Now, this video is normally only available to women in our Healthy U Group...

...but to help the greatest number of ladies possible, I decided to make that video available to anybody who wants to watch it. You don't have to opt-in, sign up, or anything like that.

The video is below. My gift to you. I know it will help!

Want More Food Help Right Now?

About the Author Joan Pasay

As a Nutrition & Lifestyle Therapist I felt compelled to start Power In The Group. Why? To guide and support women like you with Prediabetes or Insulin Resistance so you can regain and nourish your health...without all the confusion. Together we can enjoy the richest quality of life for ourselves, with our families, and within our society...wanna come along?

follow me on:

Leave a Comment: