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Prediabetes, Now What

Prediabetes, Now What? 15 Things You Need To Know

You've got Prediabetes...now what? Better find out these 15 things you need to know NOW to get yourself reversing your Prediabetes right away.


Just found out you have Prediabetes? Are you pleading to the heavens and asking, "Prediabetes, now what do I do"?

I bet your head is spinning with a ton of questions. (That's normal, by the way.)

That's why I'm sharing the top 15 questions ladies ALWAYS ask me.

I've given each question a quick answer in this blog post. But if you want more details, then simply click any answer's image to learn more.

1. What is Prediabetes?

Prediabetes is when your body doesn't process blood sugar properly. If it gets worse, you'll get Type 2 Diabetes. 

(Click on the image below to learn more)

What is Prediabetes

2. Can My Prediabetes Be Reversed?

Yes, absolutely! (How's that for good news!)

(Click on the image below to learn more)

Can My Prediabetes Be Reversed

3. What Do I Eat To Reverse My Prediabetes?

Lots of plants with fiber, and limited amounts of lean meats, but focus on the plants.

(Click on the image below to learn more)

4. What Is A Low Carb Diet?

A low carb diet is when you eat 150 grams of net carbs a day or less.

Is a keto diet ok?

NO, a keto diet it is unsustainable, has NO long-term research to support it, and causes other health issues like rebound weight gain, high blood fats, insulin resistance, fatty liver disease, and increased heart disease and dementia risk.

(Click on the image below to learn more)

What Does Low Carb Mean

5. What is Insulin Resistance?

Insulin Resistance is when your body makes too much insulin compared to what your body really needs. Making too much insulin is serious AND can cause you to get Type 2 Diabetes.

(Click on the image below to learn more)

What Is Insulin Resistance

6. Do Supplements Help Control Blood Sugar?

Yes. Minerals like Magnesium and Chromium are very helpful, as are Vitamin D, Vitamin C, and others.

(Click on the image below to learn more)

Vitamins for Prediabetes

7. Should I Test My Blood Sugar At Home?

Yes. Especially at the beginning of your Prediabetes journey.

(Click on the image below to learn more)

Should I Test My Blood Glucose At Home

8. Should I Stop Eating Carbs?

No...but make sure you eat the complex carbs and ditch the refined ones.

(Click on the image below to learn more)

Prediabetes and Carbs

9. Are There Any Foods I Need To Avoid?

Yes, all the processed ones, and food with added sugar and artificial sugars.

(Click on the image below to learn more)

List of Foods Prediabetics Should Avoid

10. Is There A Link Between Hypothyroidism And Prediabetes?

Hypothyroidism is common with Prediabetes and will make it harder for you to lose weight. Fortunately, there's lots you can do to improve your thyroid health.

(Click on the image below to learn more)

hypothyroidism and prediabetes

11. What Kind Of Exercise Should I Start Doing?

Walking is a great way to lose weight and get your body sensitive to insulin again. Get a Fitbit and start walking at least an hour a day.

(Click on the image below to learn more)

Prediabetes and Walking

12. What Do I Do If I Get Discouraged?

Start a health journal, step back and look at the big picture, be positive, break down your goals into workable chunks, and DON'T try to do it all by yourself (especially since Power In The Group is here to help you!).

(Click on the image below to learn more)

Prediabetes Discouragement

13. What Stuff Makes My Blood Sugar Go Up?

Well, let's see: some foods, lack of sleep, hormones, stress, hot temperatures, some meds...actually, lots of things! (And most of them have nothing to do with food!)

(Click on the image below to learn more)

what makes your blood sugar go high

14. Does Smoking Cause Diabetes?

Yes. Please get some help to stop ASAP. Vaping is just as bad, so get the patch rather than vaping...

(Click on the image below to learn more)

does smoking cause diabetes

15. Is Type 2 Diabetes Genetic?

Genes play a very minor role with Type 2 Diabetes. The biggest reason you get Diabetes is your diet and your level of exercise, or because of your meds. Don’t blame your genes and think you have to give up...there's lots you can do to get healthy.

(Click on the image below to learn more)

Is Type 2 Diabetes Genetic

I hope you enjoyed my blog post Prediabetes, Now What? 15 Things You Need To Know.

Still Want to Know More?

Stop Trying To Prevent Diabetes Alone!

We can help you! Stop trying to be a hero and doing all of this by yourself! (you'll just get depressed and give up...)

Join our ladies-only Online Diabetes Prevention Healthy U Group today!

Click here to take the first step toward becoming a member of our women's only Diabetes Prevention Program, the Healthy U Group.  

You'll get to meet other ladies just like you who are serious about preventing Diabetes AND grateful for not being alone while they do it. 

(Sorry guys, only ladies can join.)

HUG features and benefits

About the Author Joan Pasay

As a Nutrition & Lifestyle Therapist I felt compelled to start Power In The Group. Why? To guide and support women like you with Prediabetes or Insulin Resistance so you can regain and nourish your health...without all the confusion. Together we can enjoy the richest quality of life for ourselves, with our families, and within our society...wanna come along?

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