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Prediabetes Salad Recipes

Prediabetes Salad Recipes

It's that time of year when a salad needs to be on the menu! But Prediabetics need to be sure of TWO THINGS: (1) that their salads won’t raise their blood sugar to unhealthy levels AND (2) that the salads are full of healthy ingredients! 

We've got you covered with 5 super yummy Prediabetes Salad Recipes your entire family will love!


We make lots of salads in my house.

Here are my favorites! And don't worry, in these recipes there are:

  • NO processed salad dressings full of chemicals or junky ingredients!
  • NO sugar!
  • NO empty carbs!
  • NO anything else BAD! 

Just lots of super healthy whole foods and TONS of flavor. 

Will your blood sugar be stable after these salads?

You bet! 

Will you feel full?


So let's make some salad!

Baby Potato Salad

It's that time of year again when the baby potatoes are starting to come into the stores. Why not make a filling potato salad with roasted baby potatoes? It's super tasty and you'll wish you made enough to have the next day too!

Diabetic Potato Salad

Cucumber Mint Salad

My family loves the exotic taste of this Middle Eastern salad. It's super easy to make and you don't need lettuce!

Cucumber Mint Salad

Chickpea Parsley Salad

This salad is a staple at our summer family picnics and road trips. It's super filling and bursting with flavor. You'll definitely want to make lots because it tastes even better the next day!

Diabetic Salad Recipe

Bean Bowl

No Prediabetic's life is complete until they've added the almighty Bean Bowl to their meal planning menu. It's super easy to make and the ingredients list has endless possibilities. Got beans and some veggies? You can make a bean bowl!

Bean Bowl

Caesar Salad

Want a great salad that's fancy enough for a dinner party? You won't be disappointed! And the dressing is made with cashews!

Caesar Salad With Flax Croutons

I hope you enjoy our Prediabetes Salad Recipes.

Want more help making meals that will help you reverse your Insulin Resistance, Prediabetes or even Type 2 Diabetes?

Download our FREE 95-5 Wellness Solution.

It's the Healthy Eating Guide we use in our women-only diabetes prevention Healthy U Group.

95-5 Wellness Solution

Happy salad making!

About the Author Joan Pasay

As a Nutrition & Lifestyle Therapist I felt compelled to start Power In The Group. Why? To guide and support women like you with Prediabetes or Insulin Resistance so you can regain and nourish your health...without all the confusion. Together we can enjoy the richest quality of life for ourselves, with our families, and within our society...wanna come along?

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