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Prediabetes Supper Ideas

Prediabetes Supper Ideas: What to Eat for Supper When You Have Prediabetes

When you have Prediabetes, you have to really to think about what you eat for supper! But working all day at a job doesn’t exactly lend itself to racing home, gleefully tying on an apron, and dancing around the kitchen joyfully making supper for the family. That's why you need these easy Prediabetes Supper Ideas! Don't forget to watch the VIDEO below too!


I get it. You’re tired at the end of the work day...

You probably also have other important stuff to do:

  • You might be someone’s partner
  • You’re likely a mom
  • You’re also likely a member of your local community

And...whatever your Facebook status, you have a life away from work...

...and it takes time, attention and effort to make it all work.

Tackling supper just seems like another thing on your huge list of chores…sorta like that never-ending pile of laundry!

I know what you’re thinking…

“Can’t I just grab whatever for supper and be done with it?”

To answer that question you'll have to pick one of the options below...

Option  #1: I'll grab whatever...

Fast food, pizza, take out food, restaurant food, frozen dinners, processed foods and other quick meal options aren't healthy.

Eating this type of food is linked with Heart Disease, Stroke, Diabetes, Obesity, some cancers as well as many other serious health problems...

So...if you choose to eat this way...you're setting yourself up for most likely getting very, very, very, very, very, very sick. 

If your family is eating this type of food for supper (or any meal) they'll likely get sick with diseases too.

Option #2:  I don't want to get Diabetes, Heart Disease, Stroke, chronic diseases or be overweight

Eating whole foods (which is unprocessed food) gives your body the energy it needs without you gaining weight.

Whole foods are also linked with preventing Diabetes, preventing Obesity, preventing stroke, preventing chronic diseases including many cancers and keeping you healthy.

Eating whole foods also helps you to live longer too!

Because 99.9% of take out, restaurant, processed foods or fast food meal or quick meal options are not healthy foods...

In most cases you'll have to cook your supper for yourself.

I'm guessing you're a smart woman that realizes you owe it to yourself (and your family) to go with that second option.

And don’t worry about getting up to speed on making supper yourself. I’ve got a download to make all this VERY easy (more on that below).

Can you be healthy, reverse Prediabetes and  lose weight without cooking supper, at home, most nights?

Not likely.

If you want to be healthy you REALLY have to be prepared to make your own food, at home...with healthy ingredients.


And those healthy ingredients are whole foods.

The 95-5 Wellness Solution. Your answer to eating healthy. 

Many years ago I decided to develop a healthy, sustainable way...

  • For women to eat so they wouldn't get all those nasty diseases you can get from eating processed foods.

I also knew that...

  • Women who were already having health problems needed a way to get BACK TO HEALTH AND reverse their Prediabetes, Insulin Resistance and Diabetes! 


  • Women from all over the world also told me they needed to lose weight too. 

So I developed the 95-5 Wellness Solution. AND I designed it to take care of all of those things that women needed!

The 95-5 Wellness Solution is VERY effective for:

  • Disease Prevention
  • Disease Reversal
  • Weight Loss (you'll lose weight if you need to, if you don't... you won't)

And inside the 95-5 Wellness Solution you'll find lots of easy options you can make for Supper!

AND don’t worry, I made sure the 95-5 Wellness Solution has Breakfast and Lunch covered too. There's even help with Sugar Options, Snacks and Eating Out too!

AND...the best part is...I give the 95-5 Wellness Solution away for FREE!

(yup! it cost you nothing to get it!!!!!!!)

You’re safe with the 95-5 Wellness Solution.

AND when it comes to the 95-5 and supper, everything you need to know is outlined in our handy...

95-5 Wellness Solution Prediabetes Supper Ideas Easy Reference GUIDE.

Ladies, learn exactly how to eat to prevent Diabetes...with the 95-5 Wellness Solution

You can download the Prediabetes Supper Ideas Guide right now and tape it on your fridge!

  • The American Diabetes Association advises to eat more fresh foods, less processed foods and to avoid restaurant foods.
  • The American Heart Association advises to avoid processed foods because most have excess salt…which contributes to high blood pressure…which ups your risk for a heart attack.

The 95-5 Wellness Solution is:

  • Safe (no wonky fad diet stuff)
  • Realistic (hey, I get it…you don’t want food preparation to take over your life)
  • The fuel you need for better blood sugar control (yup...you really can eat your way back to health)
  • Your best friend when it comes to losing weigh (it’s quite easy to control your weight if you ditch the processed stuff)

Wanna Get Started with Prediabetes Supper Ideas?

How about Supper tonight? No problem. I’ve got lots of EASY meals you can make tonight!

How do these yummy suppers sound to you?

Now You Have Prediabetes Supper Ideas!

Supper is so much easier if you have a guide to help you out!

So don’t forget to download your own copy of the 95-5 Wellness Solution Prediabetes Supper Ideas Easy Reference GUIDE

(It’s free...so what are you waiting for...Christmas?)

Need More Food Help? (most women do...)

Join our women only Diabetes Prevention Healthy U Group , and see what the HUG sisters are making for Supper!

(No guys allowed!)

In the Healthy U Group we practice making healthy food, getting daily exercise and MUCH, MUCH more! We even have live call-in events where we all talk together!

If you feel like you're all alone AND really would like to go through this with other women who are having the same issues as you --- then the Healthy U Group is for you!

HUG - keeps you on track

Wanna Watch a Video About the 95-5?

We have Live monthly video sessions in our Healthy U Group and the other day we talked about the 95-5 Wellness Solution!

Now, this video is normally only available to women in our Healthy U Group...

...but to help the greatest number of ladies possible, I decided to make that video available to anybody who wants to watch it. You don't have to opt-in, sign up, or anything like that.

The video is below. My gift to you. I know it will help!

Do You Have More Questions About Food?

About the Author Joan Pasay

As a Nutrition & Lifestyle Therapist I felt compelled to start Power In The Group. Why? To guide and support women like you with Prediabetes or Insulin Resistance so you can regain and nourish your health...without all the confusion. Together we can enjoy the richest quality of life for ourselves, with our families, and within our society...wanna come along?

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