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Sorghum Chia Waffle Recipe

Sorghum Chia Waffle Recipe

Nothing is better on Saturday mornings than waffles and berries. But can ladies with Prediabetes still eat waffles???

Of course! My Sorghum Chia Waffle Recipe is packed with fibery chia and sorghum flour. Life is good is when you eat foods high in fiber – no blood sugar problems either!


Wanna sink your teeth into some waffles for breakfast this weekend? Or even make them for supper? Why not? My Sorghum Chia Waffle Recipe even works for snacks!

So get ready to be your family's hero!

(Or get your kids to make 'em! They're that easy!)

Sorghum Chia Waffle Recipe

(gluten free, dairy free)

Makes 5 waffles


  • Mix the dry ingredients.
  • Blend the wet ingredients (eggs/milk substitute).
  • Add the wet to the dry and whisk, mixing thoroughly.
  • Let the waffle batter sit about 5 minutes so the chia can gel up a bit.
  • Cook in a waffle iron set to high.
  • These waffles do not stick. But if YOUR waffle iron has a tendency to stick, use a spray of olive oil in your waffle iron before the first waffle.

NOTES: The batter will go a bit gloopy because of the chia meal.

If your mix goes too thick, you can add a bit more milk alternative.

With the soy milk measurement above I can cook all 5 waffles and rarely need to add more soy milk to thin out the batter.

Trying to eat healthy all on your own is too darn hard.

In the Healthy U Group we encourage each other to eat better...


You can freeze your Sorghum Chia Waffles for later and heat them in an oven, on warm, for about 10 minutes.

Sorghum Chia Waffles as Snacks: 1/4 of one of these Sorghum Chia Waffles makes a great open-faced nut butter and banana snack, or even add chia jam! Delish!

Not Sure What to Buy?

Don't fret if you haven't heard of sorghum flour or chia meal!

You can make lots of really great things with them! Even drop biscuits!

Bob Red Mill Sorghum Flour
Bob's Red Mill Baking Powder
Chia Meal

Don’t Have A Waffle Maker?  

OK, I'm not really a kitchen gadget person.

I have my Instant Pot, Vitamix, my Lodge pans, some pots I got 30 years ago from my in-laws for a wedding present, and that's about it.

But recently my waffle maker died – right when I was cooking a waffle!!! 

(What a mess! We had scrambled eggs instead.)

So off to the kitchen shop I went!

I soon found out most of the waffle irons are REALLY expensive!!!

Ok, I like waffles and everything, but spending hundreds of dollars for a waffle maker sounds crazy to me...

...and the only other brand-name waffle maker that wasn't really expensive was some weird looking Cuisinart upright thing.

Honestly, I walked right past the Cuisinart Vertical Waffle Maker a whole bunch of times because I thought it was crazy to pour liquid into something on its side.

But after much resistance, I bought it and boy am I glad I did!

This machine is soooooooooo awesome!!!!!

Does it leak? Nope!

Does it make a perfect waffle every time! Yup!

Sorghum Chia Waffle Recipe

Even Diabetic-friendly flours like ground oat flakes, buckwheat, sorghum and fava/garbanzo bean make a totally awesome waffle!

As long as you DON'T go rogue with the batter, you're going to be a waffle queen!!!

(Note: you HAVE TO follow the instructions for this machine... but if you can handle using the measuring cup they give you, your waffles will be lovely.)

I guarantee it!

Cuisinart Vertical Waffle Maker

Sorghum Chia Waffles Nutrition Facts

Sorghum Chia Waffle

Want more Breakfast help? ...think healthy Pancakes...Waffles...Healthy Cereal...Green Smoothies...Chia Jam...sounds yummy!!!!

Click here!

Want To Make More Waffles? Pancakes?

Click the images (below) to see even more recipes!

Diabetic Friendly Oatmeal Flax Waffles Recipe
Pancake Recipes For Diabetics

Want more Breakfast Ideas?

Click the images (below) to see even more recipes!

Oatmeal Muesli Breakfast Cereal
Prediabetes Breakfast Hot Cereal

About the Author Joan Pasay

As a Nutrition & Lifestyle Therapist I felt compelled to start Power In The Group. Why? To guide and support women like you with Prediabetes or Insulin Resistance so you can regain and nourish your health...without all the confusion. Together we can enjoy the richest quality of life for ourselves, with our families, and within our society...wanna come along?

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